12/11/2025
Prevention Strategies:
-Assess the Task:
Conduct manual handling risk assessments before lifting or moving loads.
Identify hazards such as weight, size, shape, and stability of objects.
-Use Mechanical Aids:
Use trolleys, dollies, forklifts, or conveyor belts to move heavy or bulky items.
Employ lifting devices where possible.
-Plan the Lift:
Ensure clear pathways and sufficient space.
Plan how to lift, carry, and set down loads safely.
-Proper Lifting Techniques:
Keep the load close to the body.
Bend at the hips and knees, not the waist.
Maintain a straight back.
Lift with the legs, not the back.
Avoid twisting while lifting; turn with your feet.
-Team Lifting:
For heavy or awkward loads, team lifting can distribute the weight.
Communicate clearly with team members.
-Training and Education:
Provide workers with training on manual handling techniques.
Encourage awareness of body mechanics and safe practices.
-Maintain Good Posture and Ergonomics:
Use adjustable equipment to suit individual needs.
Avoid sudden movements or jerks.
-Regular Breaks and Rest:
Prevent fatigue by taking regular breaks.
Rotate tasks to reduce repetitive strain.
-Personal Protective Equipment (PPE):
Wear gloves, supportive footwear, or back braces if appropriate.
