Claudia Cocci Grifoni - Motherhood In Motion

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Claudia Cocci Grifoni - Motherhood In Motion

Holistic Physiotherapist, Pilates and Movement Specialist - Motherhood Health & Welbeing

22/10/2025

I posted this reel a few days ago and received so many messages asking how I 'manage' my pelvic floor during advanced exercises like this, after having kids 😩

The truth?

It’s not an easy journey.

Anyone who has experienced pelvic floor issues after childbirth knows how vulnerable any increase in pressure can make you feel.

Getting to this point took time, training progression, and consistency.

Recovery isn’t just about Kegels or isolated pelvic floor work.

It’s about putting those into a 'context' of strength and coordination throughout the whole body.

One of the biggest game-changers has been developing real upper body and back strength.

Because the stronger and more stable the arms and back are, the better they can support the pressure from above, and that completely changes how the pelvic floor feels and responds.

So if you’re on this journey too, don’t neglect your upper body.

A strong core and a strong pelvic floor always need a strong base and strong support above and below💪✨

pelvichealth

20/10/2025

People often ask why I talk about stress, sleep or nutrition when they only want to recover from an injury.

Because healing isn’t local.

It's systemic.

Your energy, your breath, your nervous system, even your thoughts affect how your body repairs.

If you’re inflamed, wired, or sleep-deprived, the body doesn’t heal efficiently...it protects!

We can’t control everything, but we have far more influence over our healing than we realise.

And zooming out from the pain and looking at the whole picture is where real recovery begins 💫

11/10/2025

When life feels overwhelming, look back at the moments that made you feel alive 💫

If you’re after a true full-immersion movement experience, .club retreats are absolutely the ones you need to try out.

Movement has always been, and will always be, one of the core ingredients of my life.

These guys captured perfectly how movement fuels connection, health, joy, focus, and the way we experience life itself ♥️💫

(And to those who think they don’t enjoy movement...you just haven’t found your kind yet 😉)

19/08/2025

Dear Sebi and Sofi,

Here is what I truly want you to learn in life… ✨

1️⃣ DON’T BLINDLY RESPECT RULES, UNDERSTAND THEM FIRST.

Not all rules are for you. Understand them, then decide what matters. Build your own code.

2️⃣ DON’T BE A FOLLOWER.

Just because everyone does it, doesn’t mean it’s the truth or right.
Don't simply believe everything you are told.
Live with your own rhythm.
Own it.

3️⃣ CONFIDENCE IS EVERYTHING, LEARN TO BUILD IT FROM WITHIN.

Confidence grows from action. Keep promises to yourself. Be proud of how you show up.

4️⃣ DON’T LIVE YOUR LIFE TRYING TO PLEASE.

Stay true to what feels right. You don’t need to shrink to fit in.

5️⃣ SURROUND YOURSELF WITH THE RIGHT PEOPLE, BUT DON’T RELY ON THEM TO DEFINE YOU.

Choose people who lift you but learn to stand strong alone.

6️⃣ COMPETE ONLY WITH YOURSELF.

Comparison kills joy.
Compete to grow, not to prove anything to anyone.
If you’re growing, you’re winning.
Push to show yourself what you’re capable of.
And be kind to others while doing it.

7️⃣ YOUR BODY IS YOUR HOME. TREAT IT WITH RESPECT.

Move, nourish, and care for it. How you treat it will echo into your mind, your mood, your entire life and it will reflect how people will treat you.

8️⃣ TRAVEL. PROPERLY.

Don’t go on holiday. Explore, connect, understand the world.
The world is messy and beautiful.
And it will make you a bigger person if you let it.

9️⃣ THERE’S BEAUTY IN EVERYTHING, IF YOU’RE WILLING TO LOOK FOR IT.

Even struggle brings gifts. Reframe everything. Train your mind to see the beauty already built in most things.

🔟 THIS LIFE IS YOURS, SO LIVE IT WITH INTENTION.

Do the things that set your soul on fire.
Fail fast and try often.
Learn from it.
Until you win.
Say yes when it matters.
Say no when it doesn't serve you.
Live awake.
With intention.
With courage.
Because no one else can do that for you.

Love ♥️
Mamy

Address

Hackney Downs Studios
London
E82BT

Website

https://www.motherhoodinmotion.net/register-ig, https://app.bio.link/dashboard/links, https://movementholic.com/

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