Claudia Cocci Grifoni - Motherhood In Motion

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Claudia Cocci Grifoni - Motherhood In Motion

Holistic Physiotherapist, Pilates and Movement Specialist - Motherhood Health & Welbeing

19/01/2026

What a start of the week 💫💫

I tested a session at Islington and here is my grounded take...

They combine a hyperbaric oxygen chamber with red light therapy, which together support tissue recovery by improving oxygen delivery, circulation, and cellular energy production.

This isn’t about quick fixes, but about decreasing inflammation and creating better physiological conditions for healing.

From a musculoskeletal perspective, this can be a wonderful add-on alongside rehab for tendon issues, muscle strains, ligament injuries, chronic joint irritation, and post-surgical recovery where inflammation and slower healing are limiting progress.

➡️ For my postnatal mums ⤵️

Especially following C-sections, this kind of recovery support can help with scar and tissue healing, abdominal and pelvic inflammation, and overall fatigue.

You'll also find these therapies in my full Postnatal Belly Solution™ Recovery Program! 😊

➡️ For women approaching perimenopause or menopause ⤵️

It supports recovery from training, joint and muscle aches, sleep quality, brain fog, and that general feeling of slower recovery!

💡👍 So overall..
..This is not a replacement for movement, rehabilitation, strength work, or a healthy lifestyle, but it is an excellent adjunct that I highly recommend to support and optimise your healing journey💫💫

22/10/2025

I posted this reel a few days ago and received so many messages asking how I 'manage' my pelvic floor during advanced exercises like this, after having kids 😩

The truth?

It’s not an easy journey.

Anyone who has experienced pelvic floor issues after childbirth knows how vulnerable any increase in pressure can make you feel.

Getting to this point took time, training progression, and consistency.

Recovery isn’t just about Kegels or isolated pelvic floor work.

It’s about putting those into a 'context' of strength and coordination throughout the whole body.

One of the biggest game-changers has been developing real upper body and back strength.

Because the stronger and more stable the arms and back are, the better they can support the pressure from above, and that completely changes how the pelvic floor feels and responds.

So if you’re on this journey too, don’t neglect your upper body.

A strong core and a strong pelvic floor always need a strong base and strong support above and below💪✨

pelvichealth

20/10/2025

People often ask why I talk about stress, sleep or nutrition when they only want to recover from an injury.

Because healing isn’t local.

It's systemic.

Your energy, your breath, your nervous system, even your thoughts affect how your body repairs.

If you’re inflamed, wired, or sleep-deprived, the body doesn’t heal efficiently...it protects!

We can’t control everything, but we have far more influence over our healing than we realise.

And zooming out from the pain and looking at the whole picture is where real recovery begins 💫

11/10/2025

When life feels overwhelming, look back at the moments that made you feel alive 💫

If you’re after a true full-immersion movement experience, .club retreats are absolutely the ones you need to try out.

Movement has always been, and will always be, one of the core ingredients of my life.

These guys captured perfectly how movement fuels connection, health, joy, focus, and the way we experience life itself ♥️💫

(And to those who think they don’t enjoy movement...you just haven’t found your kind yet 😉)

19/08/2025

Dear Sebi and Sofi,

Here is what I truly want you to learn in life… ✨

1️⃣ DON’T BLINDLY RESPECT RULES, UNDERSTAND THEM FIRST.

Not all rules are for you. Understand them, then decide what matters. Build your own code.

2️⃣ DON’T BE A FOLLOWER.

Just because everyone does it, doesn’t mean it’s the truth or right.
Don't simply believe everything you are told.
Live with your own rhythm.
Own it.

3️⃣ CONFIDENCE IS EVERYTHING, LEARN TO BUILD IT FROM WITHIN.

Confidence grows from action. Keep promises to yourself. Be proud of how you show up.

4️⃣ DON’T LIVE YOUR LIFE TRYING TO PLEASE.

Stay true to what feels right. You don’t need to shrink to fit in.

5️⃣ SURROUND YOURSELF WITH THE RIGHT PEOPLE, BUT DON’T RELY ON THEM TO DEFINE YOU.

Choose people who lift you but learn to stand strong alone.

6️⃣ COMPETE ONLY WITH YOURSELF.

Comparison kills joy.
Compete to grow, not to prove anything to anyone.
If you’re growing, you’re winning.
Push to show yourself what you’re capable of.
And be kind to others while doing it.

7️⃣ YOUR BODY IS YOUR HOME. TREAT IT WITH RESPECT.

Move, nourish, and care for it. How you treat it will echo into your mind, your mood, your entire life and it will reflect how people will treat you.

8️⃣ TRAVEL. PROPERLY.

Don’t go on holiday. Explore, connect, understand the world.
The world is messy and beautiful.
And it will make you a bigger person if you let it.

9️⃣ THERE’S BEAUTY IN EVERYTHING, IF YOU’RE WILLING TO LOOK FOR IT.

Even struggle brings gifts. Reframe everything. Train your mind to see the beauty already built in most things.

🔟 THIS LIFE IS YOURS, SO LIVE IT WITH INTENTION.

Do the things that set your soul on fire.
Fail fast and try often.
Learn from it.
Until you win.
Say yes when it matters.
Say no when it doesn't serve you.
Live awake.
With intention.
With courage.
Because no one else can do that for you.

Love ♥️
Mamy

07/06/2025

💫VISION BOARDS REIMAGINED 💫

I was always told to create vision boards.
To set big goals.
To focus on the future in order to get what—and where—I wanted.

But I’ve never really followed that advice.
I’m glad I didn’t.
Because what truly unlocks me has always been the opposite.

Lately, I’ve felt seriously overwhelmed.
Drowning in digital everything.
So I took a rejection break.

Instead of looking ahead and pushing forward like we’re told to do, I paused—and looked back.

Because sometimes the magic isn’t in the next step.
It’s in the past ones.

The places you’ve been.
The things you’ve overcome.
The beauty you’ve already created.

Maybe what we need right now isn’t another future plan.
Maybe it’s a reminder of how far we’ve already come.
Because that’s what gives clarity.
That’s what shows us our strength.
That’s what unlocks the next move.

Joy isn’t only in the next goal.
It’s in the memories that lit us up.

So here’s my Past Board.
Filled with reminders that life has been full.
That progress happened.
That it’s been fun—and meaningful.

And if you’re feeling behind right now—
Because the week didn’t go to plan
Because the kids are sick
Because you are
Because you’re tired, in pain, or just over it—

Pause.
Breathe.
Look back.

You’re not failing.
You’re human.
You’re still becoming.

Tiny wins.
Mini milestones.
Moments that mattered.

You’ve done amazing things before.
You’ll do them again.
And probably even better.
(That’s the beauty of ageing 💫)

With love,
Claudia

16/09/2024

And yes, dads are superheroes too. Of course.

But let’s be honest, moms more 😝😝😝😝❤️❤️❤️💫

16/07/2024

When patients, especially moms, come to me for the first time, they often complain about a lack of time to look after themselves, exercise, eat well, and reach their goals.

Life can be challenging, making it hard to achieve what we want.

However, while nothing worthwhile comes easy, we can certainly simplify the process and make it happen!

Easier said than done? 😳

Not really.

All it takes is EFFICIENCY and a solid PLAN.🤩

What about motivation and discipline?

Motivation may come and go, but discipline keeps you on track even when motivation is lacking. 👌

And how do you nurture discipline?

With a plan. ✨

A plan that doesn’t require much time but is efficient enough to optimize the time you have to reach your goals.

Also remember, we don’t find time—we make it for the right reasons.

And it becomes much easier when you have a clear structure and an optimal plan.

👉👉 Swipe to the left and check out these messages from two moms in my coaching programs.

They don’t have time to spend hours at the gym.

They needed something short, efficient, and consistent to keep the momentum going and achieve faster, long-lasting results.

And it works.

📩 Any thoughts? Any Questions?

Drop a comment or send me a DM! 😊✨

22/06/2024

To everyone who thinks they don't have time for movement, health, and well-being, remember you have 1,440 minutes in a day... 🤩

How many are you really spending watching others move on social media? 😅

📲Your phone's Screen Time app can tell you exactly that!

🏃🏻‍♀️🏃🏾‍♂️So, the next time this thought crosses your mind, think back and take action.

💡IDEAS?

🟣 Go for a walk, bike ride, or run etc
🟢 Join a workout class
🟠 Move for just 20 minutes
🔵 Do some ‘exercise snack’ while working
⚪️ Practice breathing exercises
🟡 Meditate for 10 minutes
🔴 Nourish your body with healthy and nutrient dense food

👣 Every change starts with a small step, and we all have enough time in a day to take that step and nourish our well-being journey.

As always says, "If nothing changes, nothing changes!" ✨🪄

12/06/2024

Moms out there, I need your help...🙏✨

I strongly believe in the power of communities to heal, support, and provide invaluable and positive assistance.

That’s why I started my Motherhood in Motion Community on Skool and this is what I d love this IG page to become.

A support space available to anyone.

👉 MY REQUEST FOR YOU IS TO HELP OTHERS WITH YOUR INSIGHT...

If there was one thing you wish you had known before having your kids, and you could share it with a new mom or mom-to-be to help her on her journey, what would it be?

I'd love to to hear from you!

And if you wish to join my Motherhood in Motion Community DM me 'JOIN' ✨🥰

11/04/2024

Seriously...kids can truly help to increase the fun and kick your butt! ❤️

Let them be your motivation, never the excuse! 😎☀️💦

And if you need my daughter to convince you...I can borrow her for a bit 🤪🤣 (she is a soldier)

Address

Movementholic/Holistic Physiotherapy & Women’s Health Spaces�Studio 107 257 Upper Street, Northway House
London
N11RU

Website

https://www.instagram.com/movementholic.holistichealth/, https://app.bio.link/dashboard/links, https://movementholic.com

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