Health Revival

25/02/2020

Have you started your year as you would’ve liked?
Sometimes January and February is difficult to find motivation within. However it is never too late. With lighter mornings and evenings fast approaching there is plenty of time to exercise. Use your exercise motivation to fuel your nutrition.

24/09/2019

Exercising with friends

Picking your friends to work out with is important.
Someone you can feel totally comfortable in front of, someone that’s going to push you to work hard and someone that won’t let you down at the last minute.
Training with friends is a great time to build friendships, challenge one another and let go.

24/09/2019

F O C U S

Is yours in the right place?

Is it on your health?

Often we forget how important it is to focus on OURSELVES. Life is very external and it’s good to draw yourself in and remember to reset.
Which area of your health might you reset? Below are some ideas of things you may not have thought of.
1. Sleep
2. Mental wellness
3. Tight muscles
4. Alcohol detox

18/09/2019

Excited to launch our new website today:

Health Revival is a personalised process designed by Natasha Reed, to change your health for the better. She wanted people to feel in control of their health and develop greater purpose in life.