A brand new innovative programme designed to enhance and enrich your life.
Paracise™ is a gentle, effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance.
Paracise™ programmes have NO FLOOR WORK.
Paracise™ is an exercise to music class.
Paracise™ classes run for 45 minutes.
What is different about Paracise™?
We trust proven brands and we like to know what we are letting ourselves in for! Paracise fills a gap in the market for gentle, effective fitness. Our class will consist of 45 minutes standing exercise to music, focusing on breathing, posture and balance.
Working at your own pace, we encourage you to appreciate what your body CAN do and how small changes can make big improvements to your day to day life.
Gentle on the joints, yet stimulating to muscle memory, this workout is for those of us who need exercise delivered at an intensity and speed that is suitable for us to achieve our goals.
Paracise™ can dramatically improve your mental and physical well being, what are you waiting for?!
Who is Paracise™ for?
Anyone who would like to maintain or improve their quality of life. Lack of fitness, age, injury, physical and mental illness can affect your well being & staying fit and positive can help ease those symptoms.
What are the goals of a Paracise™ class?
We create a friendly, supportive and welcoming atmosphere! Uplifting ‘feel good’ music, ensures you leave smiling, refreshed & relaxed!
Who is Maxine?!
Good question! I’m a qualified Fitness Instructor, I live in East Sussex. I’m 56 (just!) years ‘young’! I teach a variety of different exercise classes that include resistance training (this is very different from ‘resisting training!), basic mixed martial arts, step, HIIT, Strong by Zumba™, etc, etc. I’d been looking for a low impact class to teach for a while and I knew after hearing about Paracise™ and taking part in a class, that this is THE one! It’s a great class, and it’s fun….fun is important to me!
Who created Paracise™
Paracise™ has been created by Sarah Goldsack who has been teaching fitness clases for over 30 years. In 2014, Sarah was diagnosed with muscular dystrophy. Despite her devastating diagnosis, Sarah was determined to carry on, and from this, she created Paracise™! Sarah is certainly a very inspirational & motivating lady!
If you have questions, please do not hesitate to contact me. I like to think that I’m approachable and easy going!
I look forward to seeing you at a Paracise™ class soon!
