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Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 9am - 1pm

Physio Solutions

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Physio Solutions

All of our physiotherapists are highly qualified, Chartered Physiotherapists with extensive, post-graduate experience.

We are a team of Musculo-Skeletal Clinicians based in Islington, London providing Private Physiotherapy, Osteopathy, Remedial and Sports Massage, and Workstation Assessments We will give you a thorough, professional evaluation of your condition or injury and design a personalised treatment plan for your specific requirements.

10/04/2026

Did you know that acupuncture can be an effective way to help manage arthritis pain? This traditional therapy works by stimulating specific points on the body, helping to reduce inflammation,improve mobility and eliminate pain. Here are some benefits of acupuncture for arthritis:
✅ It may reduce pain and stiffness, allowing for better movement.
✅ It can help improve sleep quality, which is often disrupted by chronic pain.
✅ It supports overall well-being by promoting relaxation and reducing stress.
Many of our physios use acupuncture and dry needling as a part of their physiotherapy treatment to help with arthritis. If you're curious about how acupuncture could fit into your pain management plan, take a look at our latest guide to learn more about its benefits and whether it's the right choice for you or get in touch with us today.
Acupuncture for Arthritis [Advice Leaflet] (https://co-ki.info/Csu7Pq7)

07/04/2026

Managing osteoarthritis can feel overwhelming, but there are many effective strategies to help you stay comfortable and active. Here are some helpful tips you might want to consider:
✅ Stay active with gentle exercises to strengthen your muscles and improve flexibility.
✨ Incorporate regular stretching to maintain joint mobility and reduce stiffness.
✨ Consider trying massage therapy, which can alleviate tension and promote relaxation.
✅ Maintain a healthy weight, as this can significantly reduce pressure on your joints.
✨ Explore hot and cold therapies or acupuncture to ease pain and inflammation.
Remember, these approaches can help you feel more in control of your osteoarthritis.
Osteoarthritis [Advice Leaflet] (https://co-ki.info/C9yfiOb)

04/04/2026

Ever wondered how to manage knee osteoarthritis in a way that keeps you moving and feeling better? Simple steps can make a big difference.
✅ Try low-impact activities like cycling or aqua-exercise to stay active without overstraining your joints.
✅ Using mobility aids such as canes or braces can provide extra support for your knees. Always check these with your physio as some braces can make your knee weaker and not help in the longer term.
✅ Choosing the right footwear can also greatly benefit your joint health.
✅ For flare-ups, medication can be a reliable source of relief.
Remember, movement is crucial, as rest alone often worsens stiffness. You can find all the details in this quick, practical guide
Osteoarthritis of the Knee [Advice Leaflet] (https://co-ki.info/kmzfeSS)

01/04/2026

Are you struggling with hip pain due to osteoarthritis? You're certainly not alone, and there are practical tips and exercises that can help ease your discomfort.
✅ Staying active can make a significant difference. Gentle, low-impact activities like walking or swimming are great options.
✅ Maintaining a healthy weight can reduce stress on your hips. Even small changes can have a positive impact.
✅ Regular stretching and strengthening exercises can improve flexibility and support the surrounding muscles.
✅ Paying attention to your posture can also help with hip alignment and reduce strain.
Remember, it’s all about finding what works best for you. If you're unsure where to start, consider speaking with a healthcare professional who can provide guidance tailored to your needs. Take control of your hip health today and explore the options available to you. You can find all the details in this quick, practical guide
Osteoarthritis of the Hip [Advice Leaflet] (https://co-ki.info/Y0pjjDg)

29/03/2026

Think exercise makes osteoarthritis worse? Think again. The right type of movement can actually help your joints feel better and function more effectively.
Here are some benefits you might find encouraging: ✅ Improved joint flexibility ✅ Increased strength and stability ✅ Enhanced mood and overall wellbeing ✅ Better pain management
Remember, it's all about choosing the right activities for you. Whether it's gentle stretching, walking, or swimming, finding what works best is key.

26/03/2026

Ever wondered how massage can fit into your arthritis care routine? It's not just about relaxation; massages can seamlessly integrate with exercise and medication to help manage your symptoms.
✅ Opt for sessions when inflammation isn't flared.
✅ Remember that massage may not be suitable for everyone—it's best to avoid if you have osteoporosis or a fever.
✅ Weekly sessions could provide ongoing benefits, supporting both your mind and body.
You can find all the details in this quick, practical guide or give us a call today
Benefits of Massage for Arthritis [Advice Leaflet] (https://co-ki.info/0JJfD2S)

23/03/2026

🌟 Did you know that gentle strength training can be a game changer for those with osteoarthritis?
🌟 It's a common belief that rest is the best option when your joints are feeling sore. However, research suggests that strengthening the muscles around your affected joints can actually help reduce pain and improve mobility.
✅ Strength training increases muscle support around the joints, reducing load and stress.
✅ You don't need heavy weights—simple exercises using resistance bands or light dumbbells can work wonders.
Here's why this matters: stronger muscles can act like shock absorbers for your joints, potentially easing discomfort and slowing the progression of osteoarthritis.
Plus, staying active through regular movement keeps your joints more flexible and engaged.
Next time you're planning your routine, think about adding a few strength exercises. Even small efforts can lead to significant improvements over time.
Remember, it's all about moving better, not harder. Keep listening to your body and make adjustments as needed. You've got this! 💪✨

20/03/2026

Osteoarthritis is often misunderstood as simply wear and tear on the joints. However, there’s much more happening beneath the surface. Understanding what’s occurring in your joints can empower you to manage your condition more effectively. Here are some key points to consider:
✅ It involves inflammation, which can contribute to pain and stiffness.
✅ Maintaining a healthy weight can reduce stress on your joints.
✅ Regular, gentle exercise can help improve flexibility and strength.
✅ Physiotherapy can provide tailored strategies to manage symptoms.
✅ Staying informed about your condition is vital for effective self-management.
If you're looking for more detailed information on osteoarthritis and how to navigate it, feel free to reach out. We're here to support you on your journey to better joint health

01/03/2026

General fitness alone doesn't guarantee you're ready for specific sports. You could run marathons, yet still be at risk of injuries while skiing. Cardiovascular fitness helps, but it doesn’t address joint injuries that can arise from poor balance or landing techniques.
This leaflet outlines the minimum effective dose for injury prevention: just 15 minutes, three times a week, for 4 to 6 weeks before your trip. That’s only six hours of preparation to safeguard a holiday that costs hundreds or even thousands of pounds. The programme centres around balance challenges, single-leg strength, and movement control, key elements that skiing demands from your body.
Research shows that this targeted approach can reduce ACL injuries by about 50% and the overall risk of injury by 35 to 40%. You'll find specific exercises that don’t require a gym membership, including:
✅ Single-leg stands progressing to unstable surfaces
✅ Single-leg squats focusing on control
✅ Lateral movement patterns
This leaflet makes preparation achievable, even when you’re short on time. Explore how you can best prepare for your skiing adventure and protect yourself while you enjoy the slopes
Smart Preparation for Once-a-Year Skiers: The 15-Minute Solution [Advice Leaflet] (https://co-ki.info/XLMN1sY)

26/02/2026

You know that feeling at the end of the day when you're knackered but think "just one more run"? It's a scenario that most skiers and snowboarders encounter. You're feeling tired, your legs are heavy, but the conditions are just too good to resist. The reality is that this is often when injuries occur. Fatigue leads to decreased concentration and slower reaction times, yet we still find ourselves pushing through.
If you could give yourself a piece of advice before heading off on a ski holiday, what would it be?
✅ Would you tell yourself to quit while you're ahead?
✅ Perhaps you'd suggest booking that well-deserved massage?
✅ Or maybe doing more leg conditioning in advance would be on your list?
I'd genuinely love to hear what wisdom you'd share with your pre-holiday self. Please drop your thoughts in the comments.

23/02/2026

Many recreational skiers and snowboarders choose to forgo protective equipment, feeling that it might suggest a lack of skill. This leaflet turns that idea on its head, framing protection as smart risk management instead of a sign of weakness.
The evidence is compelling:
✅ Wrist guards can reduce fracture risk by 50%.
✅ Those who ride just once a year stand to benefit the most, as their bodies aren't accustomed to the sport's demands. Between seasons, your neuromuscular patterns essentially reset. You're learning anew each year, even if it feels like you’re simply picking up where you left off.
In this leaflet, you'll discover which protective gear is effective, such as wrist guards and impact shorts for tailbone protection. You’ll also learn about items with limited evidence, like prophylactic knee braces for uninjured knees, and how professional athletes use protection strategically. We directly address the social embarrassment barrier, highlighting that recreational participants are at the highest risk, especially because they ride infrequently.
Empower yourself with the right knowledge and make informed choices about safety on the slopes. Explore the leaflet for more detailed insights and guidance
Protective Equipment for Snow Sports [Advice Leaflet] (https://co-ki.info/YEtiT2B)

20/02/2026

Have you ever thought about the differences in injuries between skiing and snowboarding? Interestingly, shoulder injuries occur at about the same rate for both sports, sitting at around 22%. However, after that, the types of injuries start to show some notable differences.
✅ Skiers are more prone to knee injuries, which make up 31% of their injuries.
✅ On the other hand, snowboarders often injure their hands and wrists, accounting for 24% of their injuries, typically because they instinctively use their hands to break a fall.
For skiers, knee injuries paired with ankle and foot injuries make up nearly half of all reported injuries. This trend is quite understandable, given the mechanics involved in skiing and how ski bindings function. Understanding these injury patterns is key to prevention and being aware of what to expect. So, if you're planning to hit the slopes as a snowboarder, consider investing in some wrist guards. For skiers, focusing on knee conditioning before your trip can be quite beneficial.
What do you think? Have you noticed similar trends on the slopes?

Address

23 Baron Street
London
N19ET

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	9am - 1pm

Website

http://www.physiosolutions.co.uk/

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