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Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 9am - 1pm

Physio Solutions

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Physio Solutions

All of our physiotherapists are highly qualified, Chartered Physiotherapists with extensive, post-graduate experience.

We are a team of Musculo-Skeletal Clinicians based in Islington, London providing Private Physiotherapy, Osteopathy, Remedial and Sports Massage, and Workstation Assessments We will give you a thorough, professional evaluation of your condition or injury and design a personalised treatment plan for your specific requirements.

24/11/2025

If you're grappling with chronic low back pain, you're not alone. Understanding the nuances of your condition can make all the difference in managing it effectively.
Our Chronic Low Back Pain Advice Leaflet offers valuable insights into the complexities of chronic pain and how to address it.
✅ Stay Active: Movement and physical activities, even when initially uncomfortable, play a vital role in managing chronic pain.
✅ Holistic Approach: Acknowledge the psychological and social factors influencing your pain. Incorporate exercises, mindfulness, and social support into your routine.
✅ Daily Goals: Setting achievable physical goals can foster a sense of progress and well-being.
This leaflet is designed to guide you through understanding and managing your pain, providing practical steps and strategies to improve your quality of life.
Find out more
Chronic Low Back Pain Advice Leaflet (https://co-ki.info/G9nOPRw)

21/11/2025

Ever wondered if your back pain is something serious?
Most back pain isn’t, and it usually improves with time. Avoid the temptation to stop all activity because of discomfort. In fact, staying active can actually support your recovery. If your pain is severe or comes with symptoms like weight loss or fever, it’s a good idea to check in with a doctor.
For more practical tips and insights, explore this helpful leaflet on back pain management.

Acute (Sudden Onset) Back Pain Advice Leaflet (https://co-ki.info/WSavPFb)

18/11/2025

Ever wonder if staying active really helps with back pain?
It might seem surprising, but avoiding movement can actually make things worse.
Most back pain isn't serious and will improve over time.
Staying active is key, even when it feels uncomfortable.
✅ Regular movement can help strengthen your back and core muscles.
✅ It can improve your flexibility and mobility, making daily activities easier.
✅ Staying active can also boost your mood and reduce stress levels.
If you're looking to manage your back pain effectively, our helpful leaflet offers valuable tips on when to seek further assistance.
You can find all the details in this quick, practical guide
10 Facts and 10 Myths About Low Back Pain (https://co-ki.info/4TXD83d)

09/11/2025

Ever wondered why your heel aches when you get out of bed?

Plantar heel pain could be the culprit.

This discomfort often arises from overuse, such as walking or standing too much.

✨ Wearing supportive footwear can make all the difference.

You can find all the details in this quick, practical guide

Is it Plantar Fasciitis or Something Else? [Advice leaflet] (https://co-ki.info/gTRbcvT)

06/11/2025

Ever wondered why your heels ache after a long day?

Plantar heel pain, often known as plantar fasciitis, might be the culprit.

It’s not just about inflammation—overuse and added pressure on your feet can also play a big part.

✅ Finding the right footwear can make a world of difference.

✅ Managing your activity levels is key to easing discomfort.

Discover practical tips and insights in our straightforward leaflet.

You can find all the details in this quick, practical guide:

What is Plantar Fasciitis? [Advice leaflet] (https://co-ki.info/mUWK9sQ)

03/11/2025

Did you know that while rest is crucial for managing Plantar Fasciitis, keeping your feet completely inactive might actually hinder your recovery?
This might sound counterintuitive, but gentle stretching exercises can be just as important in aiding your healing process.
Plantar Fasciitis occurs when the tissue connecting your heel to your toes becomes inflamed, often due to overuse or strain.
A common misconception is that staying off your feet entirely is the best remedy. However, avoiding movement can lead to stiffer muscles and potentially slow down your recovery.
Instead, consider incorporating some simple foot stretches into your daily routine.
✅ Exercises like toe curls or using a towel to gently stretch your arch can help maintain flexibility and improve blood flow to the affected area.

Just remember to keep movements slow and comfortable—never push through severe pain.
It's all about finding a balance.
A mindful approach to activity can make a real difference in easing discomfort and speeding up your recovery.
Keep listening to your body, and make adjustments as needed. You're doing great!

31/10/2025

Do your mornings begin with nagging heel pain?

Plantar fasciitis might be the culprit.

A simple tip like using a massage ball or a frozen bottle under your foot could ease discomfort.

✅ Don't forget to wear cushioned trainers indoors for extra support.

Small changes at home can make a big difference in your recovery.

You can find all the details in this quick, practical guide here: [link]

Plantar Fasciitis: Why It Keeps Coming Back – And How to Stop the Cycle [Advice Leaflet] (https://co-ki.info/RTJAkj8)

28/10/2025

Are you dealing with heel pain at home?
Did you know that spending too much time barefoot on hard floors could be making it worse?
✅ Try cushioned, supportive shoes or orthotic slippers indoors for better support.
Overdoing it with sudden activity spikes can also overload the heel.
✨ Pace yourself by increasing activity gradually.
You can find all the details in this quick, practical guide here: [insert link]
Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/N39iSwh)

25/10/2025

Struggling with heel pain in the mornings?

You may be experiencing signs of plantar fasciitis.

Did you know that a simple wake-up stretch can help prepare your foot for the day?

✨ Spend just one minute flexing and extending your foot in bed before you rise.

Small daily changes can make a significant difference.

✅ Discover more practical tips in this 5-minute daily routine for plantar fasciitis recovery.

You can find all the details in this quick, practical guide

A 5-Minute Daily Routine for Plantar Heel Pain [Advice leaflet] (https://co-ki.info/MI9GAX1)

22/10/2025

Ever noticed a bit of foot pain and thought it would just go away?

Many people with plantar fasciitis regret not taking those early twinges seriously.

It's all too common to push through discomfort, only to face worsening pain later.

✅ Simple steps like proper stretching can help ease your discomfort.

✅ Wearing supportive shoes makes a big difference in your foot health.

✅ Ensuring adequate rest is vital for recovery.

Don't wait until it gets worse; start taking care of your feet now.

You can find all the details in this quick, practical guide here: [insert link]

Plantar Fasciitis: 5 Things I Wish I'd Known Sooner [Advice leaflet] (https://co-ki.info/r8Cg6hg)

19/10/2025

Struggling with foot pain that just won't go away?

Understanding when it's safe to push through discomfort is key.

✅ Controlled exercises like heel raises can help, as long as there’s no sharp pain.

And don’t underestimate the importance of wearing supportive shoes!

✨ Remember, some discomfort is normal as you heal.

Learn more about managing plantar fasciitis effectively in this guide.

When to Push Through Plantar Fasciitis Pain and When to Back Off [Advice leaflet] (https://co-ki.info/Ly9RV6M)

16/10/2025

Ever wondered why that heel pain just won't go away?

You're not alone, and there are ways to find relief.

✅ Daily stretching of your calves and plantar fascia can make a big difference.

It's simple: stretch every morning to reduce pain and improve how you move.

✨ Supportive footwear and orthotics can also play a crucial role in your recovery.

For more practical tips on managing plantar fasciitis, check out this helpful guide:

What Actually Works for Plantar Fasciitis [Advice leaflet] (https://co-ki.info/wL50eQd)

Address

23 Baron Street
London
N19ET

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	9am - 1pm

Website

http://www.physiosolutions.co.uk/

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