NooriBite by Kitchen Harmony

13/11/2025

Healthy Food is Delicious, Fun, and Easy Recipes!

Download your 21 DAYS HEALING meal plan here:

https://contact.nooribite.com/optin-21-days-healing-meal-plan

21/10/2025

𝙋𝙪𝙡𝙨𝙚𝙨, always my favourite, edible seeds from legume plants.

Used in diets around the world healthy and sustainable .

What count as pulses?

Lentils, beans, chickpeas, peas

Why they are amazing?

𝗛𝗶𝗴𝗵 𝗶𝗻 𝗽𝗹𝗮𝗻𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻
𝗥𝗶𝗰𝗵 𝗶𝗻 𝗳𝗶𝗯𝗲𝗿
𝗟𝗼𝘄 𝗶𝗻 𝗳𝗮𝘁
𝗣𝗮𝗰𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝗶𝗿𝗼𝗻 ,𝘇𝗶𝗻𝗰,𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗮𝗻𝗱 𝗕 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀

Easy to use in soup, stews, salads, curry make hummus and falafel.

You should eat 2 to 4 portions per week.

They support:

𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿
𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵
𝗚𝘂𝘁 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲
𝗖𝗮𝗹𝗺 𝗮𝗻𝗱 𝘀𝘁𝗲𝗮𝗱𝘆 𝗲𝗻𝗲𝗿𝗴𝘆 ( slow releasing carbohydrates)

15/10/2025

Still have time to register this week!
Look after your body look after your health.

🍂✨ It’s Pre-Detox Week! ✨🍂

This week, our lovely group are saying goodbye to gluten, sugar, dairy and processed foods, making this simple yet utterly delicious dish a total winner for our gut & hormone reset!

Packed with healing veggies, spices, pulses & aromatic herbs this slow cooked warming casserole makes this bowl of goodness, the perfect autumnal pre-detox meal.

🌱 If you’d like to join us for a gut and hormone reset, don’t hesitate to get intouch! We have natural chef Maria NooriBite by Kitchen Harmony within the group, to share her knowledge of healing foods so don’t miss out! There’s still time to join us up until this Thursday 16th October 🍂

01/10/2025

Mind, Body & Hormone Health

Says it all! A day filled with laughter, lessons about nutrition, yoga and relaxation topped it up with delicious healthy food.


Maria Morariu

22/09/2025

𝟏+𝟏=𝟑

ᴡʜᴇɴ ᴀ 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐂𝐡𝐞𝐟👩‍🍳 ᴛʜᴀᴛ'ꜱ ᴍᴇ, ᴛᴇᴀᴍꜱ ᴜᴘ ᴡɪᴛʜ ᴀ 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡🌸 ᴛʜᴀᴛ'ꜱ ᴅᴀɴɪᴇʟʟᴇ (ʙᴏᴛʜ 𝗖𝗡𝗠 ᴛʀᴀɪɴᴇᴅ), ꜱᴏᴍᴇᴛʜɪɴɢ ᴘᴏᴡᴇʀꜰᴜʟ ʜᴀᴘᴘᴇɴꜱ:

🥗 ꜰᴏᴏᴅ ᴛʜᴀᴛ ᴅᴏᴇꜱɴ’ᴛ ᴊᴜꜱᴛ ᴛᴀꜱᴛᴇ ɢᴏᴏᴅ — ɪᴛ ʙᴀʟᴀɴᴄᴇꜱ ʜᴏʀᴍᴏɴᴇꜱ.
🔥 ᴡᴏʀᴋꜱʜᴏᴘꜱ ᴛʜᴀᴛ ᴇɴᴇʀɢɪꜱᴇ, ɪɴꜱᴘɪʀᴇ & ᴛʀᴀɴꜱꜰᴏʀᴍ
💬 ᴄᴏɴᴠᴇʀꜱᴀᴛɪᴏɴꜱ ᴛʜᴀᴛ ꜱᴘᴀʀᴋ ʀᴇᴀʟ ᴄʜᴀɴɢᴇ

𝟐𝟖ᴛʜ ꜱᴇᴘᴛᴇᴍʙᴇʀ – ᴡᴏᴍᴇɴ’ꜱ ʜᴏʀᴍᴏɴᴀʟ ʙᴀʟᴀɴᴄᴇ ᴡᴏʀᴋꜱʜᴏᴘ
ʟɪᴍɪᴛᴇᴅ ꜱᴘᴏᴛꜱ.

👉 ᴅᴍ ᴛᴏ ᴊᴏɪɴ ᴜꜱ ᴀɴᴅ ᴅɪꜱᴄᴏᴠᴇʀ ʜᴏᴡ 1 + 1 ᴄᴀɴ ᴇQᴜᴀʟ ꜱᴏ ᴍᴜᴄʜ ᴍᴏʀᴇ 💚

31/08/2025

𝓢𝓾𝓷𝓭𝓪𝔂 𝓼𝓪𝓵𝓪𝓭 𝓶𝓪𝓰𝓲𝓬

After my daily celery juice (day 7/90), I opened the fridge and… well, not much was there. Most of my goodies are at the commercial kitchen, and I hate wasting food.
So I got creative.

A few crisp chicory leaves, some pea shoots, red onion, a handful of olives, a juicy tomato, and half an avocado got tossed together and sprinkled with h**p seeds.

Just when I thought I was done… I spotted two little nasturtium flowers in the garden. Onto the plate they went. Why not eat like art?

💚 𝗖𝗵𝗶𝗰𝗼𝗿𝘆, 𝗴𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻.

🥑 𝗔𝘃𝗼𝗰𝗮𝗱𝗼, 𝗴𝗶𝘃𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁 𝗵𝘂𝗴.

🌱 𝗣𝗲𝗮 𝘀𝗵𝗼𝗼𝘁𝘀 𝗮𝗻𝗱 𝗵𝗲𝗺𝗽? 𝗙𝘂𝗹𝗹 𝗼𝗳 𝗽𝗹𝗮𝗻𝘁 𝗽𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻.

🌸 𝗡𝗮𝘀𝘁𝘂𝗿𝘁𝗶𝘂𝗺𝘀, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝗿𝗲𝘁𝘁𝘆. 𝗧𝗵𝗲𝘆'𝗿𝗲 𝗽𝗲𝗽𝗽𝗲𝗿𝘆, 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆, 𝗮𝗻𝗱 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖.

It wasn’t planned. It wasn’t fancy.
But it was beautiful, nourishing, and mine.

28/08/2025

𝗪𝗵𝗮𝘁’𝘀 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗮𝘆 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗚𝗼𝗮𝗹𝘀?

Better sleep.
Less stress.
Weight loss.
Hormone balance.
Healing your gut.

We all want these things.
But for most people, the number one challenge it’s time.

Time to find the right recipes.
Time to keep your kitchen stocked.
Time to cook.

And then there’s the mental load:
• What’s actually healthy?
• Which choices matter most?
• How do you use ingredients?

That’s where I come in.

✨ 𝗡𝗼𝗼𝗿𝗶𝗕𝗶𝘁𝗲 is designed to make this effortless.
Whether you want meals for 𝟯 days, 𝟱 days, or to go full 𝟳 days, I’ve created packages that take away the guesswork and give you food that loves you back.

Because eating well shouldn’t feel like another job.
It should feel like support.

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗴𝗲𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝗺𝗼𝘀𝘁?

😴 Sleep
⚖️ Weight
🧘 Stress
🌸 Hormones
🥦 Gut health

Drop your emoji in the comments, I want to know what you’re working on right now.

And if you’re ready for food that makes it easier, DM me “nourish” and I’ll send you the early menu.

27/08/2025

Big news from behind the scenes at NooriBite! ✨

It’s been a little quiet here lately — because we’ve been working hard to make sure everything is just right before opening. Sometimes it’s the little details that take the longest… but they matter most. 💚

Today we’re celebrating another step forward:
✅ Food Hygiene Level 2 certification — complete!
Next on the list: HACCP ✔️

When it comes to food, we believe safety and quality go hand in hand. That’s why we’re taking the time to do this properly, so when we open our doors, you’ll know every meal is made with care, passion, and the highest standards.

Thank you for your patience — exciting things are coming soon! 🌱🍴

17/08/2025

It's summer, kids are on school holiday, catching up with family and friends having lovely days out.

When you have a family reunion for a birthday celebration and you have the family around and not sure how to give them healthier food without burning yourself and have less than 24 hours notice to creat a spread 😀also it has to travel good amont of miles to be enjoyed

This is my taken to do it for 10 people. Packed everything in cooler bags and display on our family member's home 😍

You can do it yourself or for help you can contact us and we can do it for you.

Delivered to Uk only. In the end is fresh food.

Soon our fresh, effortless, delivered healing food will be ready for orders

13/08/2025

Potatoes and rice

I love potatoes, I am Romanian so potatoes are my staple food.

Then comes all the gurus diets. Potatoes are not good for your health, to much starch, to high the glycemic index, can contribute to weight gain eating in excess in refined forms ( fried or topped with cheese)

Rice the same, although is gluten free white rice is not the best option. Possible arsenic content, easy to eat large portions, polished/ white rice stripped away of fibre, B vitamins and minerals

I understood most of it. Although if you cook them in healthy way you can give a different nutritional value.

But what do you do when potatoes and rice are mostly the side dish on half of the mains and you want to offer a healthier version.

Ta-dah, here comes my research and my new favourite side dish, ( can be eaten on its own, if you remember I said the simpler the best)

Parsnip rice! I love it!

Below is a dish that has made it to menu list.

Herb roasted chicken breast with parsnip rice.

Mama mia! Nigel licked the plate 🤪" a truly amazing taste sensation"

Stay close the menu list is closing and we will be opening the gates for ordering soon.

Send me a message if you want to be the first to know when the store is live!

11/08/2025

Opening a new business is never easy. Involves a lot of trial and error. As a perfectionist I would like to be perfect 😁Obviously that's not the case today but as someone said "if you wait until it's perfect you'll never do anything."

Here are some pics from Saturday cooking, we were testing dishes for taste from our menu.

Believe me is really difficult as a one woman band to do everything 🙃

Stay close we are launching soon! Let me know in the comments which food you would like to see. Maybe we will add it to the menu.