The Confidence Coach

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The Confidence Coach

🌍Accredited Life Coach
🌞Overcome self-doubt
✨Transform your mindset
⬇️Free Self Love Journal

24/03/2026

When your brain won’t switch off
but people think it’s as simple as “just relax” So you face palm 🤦‍♀️ or shake your head or slap 👋 either way, just nope, not today. 🤗

I know I’m not the only one so all good I guess 🫣😩🤦‍♀️🩶

11/03/2026

😳 Be honest…

How many tabs are open in your brain right now?

I’m an overachiever at times with tabs open 🫣

You know the drill…

Appointments.
Life admin.
Things you must not forget.
Other people’s emotions.
Children.
Family.
Finances.
Housework.

Women carry an invisible mental load every day. E V E R Y S I N G L E D A Y 💁‍♀️

No wonder you feel exhausted 😴
No wonder you feel totally drained 🔋
No wonder you feel emotionally, physically and mentally done 🥺

Save this for the days your brain feels like it has 47 tabs open 🫡

09/03/2026

Your brain is juggling things nobody sees. You wish people could see ALL the things you’re dealing with. Maybe people would understand a little bit more 💁‍♀️ It’s everything isn’t it?!

Family logistics.
Emotional labour.
Invisible responsibilities.
It’s. A. Lot.

Be honest… does this feel familiar?
It’s my post and it’s familiar to me bigtime 🫣

08/03/2026

Happy International Women’s day. No frills post because I have no energy to play silly insta games with aesthetics so my grid is a mess now… no sh*ts given because the message here is clear. Women are AMAZING. The sh*te we go through, the gaslighting, the bu****it drs, the fear mongering, the social pressure to be this do that, look like this, do your make up this way if you’re 40+. How about….. f**k off? Let us be us because we can 🥰🥰 To all women, thank you , you’re inspiration xx Tag yours xx

My sister and my mum 🥰🥰

☀️

05/02/2026

From me to you 🥰
You’re doing enough. YOU ARE enough xx

03/02/2026

Literally. This is your life. Your ONE life. Love it. Live it. Drink it up. Soak it in. Never negate the small moments, the small wins , life can be hard enough as it is, so take them 🩶

Stop people pleasing, it’s toxic and the only one who gets hurt is YOU in the end. The paranoia , the fear of not being liked, worrying that you’ve said something wrong….
💥Spoiler alert… you haven’t at all!
It’s time consuming, exhausting. Have no apologies for protecting your self and your space. Set the boundaries, stick to them.

Trust me. You will feel so much stronger and more confident than ever before ✨

Credit for image . No copyright intended, message to remove no problem. Caption my own writings no ai x

24/12/2025

Nothing better than a tortilla to the face 🤣🤣 this reel perfectly sums up what family time is , being together, making each other laugh and enjoying the moment ❤️

Happy Christmas to you all 🥰🥰

Credit

31/10/2025

Don’t accept any of it 🎃 It’s all trickery no one needs. Xx

13/10/2025

Honestly, some days are just a blur to me. I’ve learnt how to succeed though , even in tiny amounts when the ‘fog’ rolls in. My chronic conditions catch me out but I’m in control, I set the rules and flow 🥰 I don’t fight anymore and nor should you 🩶 I don’t feel as frustrated as I once did because I built a routine, I use the tools here to help in my day so it’s not so chaotic. I have clarity. I set boundaries. I want this for you too. When I can’t function right I stop. I do what my body needs me to do and that’s ok 🥰🥰

I hope this helps a little ✨

Click the party pigeon to follow 🔆

25/09/2025

If I could give you one thing this season…
…it would be the permission to soften. 🌾

🐢To slow down.
😴To rest without guilt.
😮‍💨To stop hustling for your worth.
✨To just be — present in your own breath, body, and becoming.
To just be YOU 🩶

As September rolls in, we start to feel it…
🍂 The mid-year fatigue.
📚 The back-to-school busyness.
🗓️ The creeping end-of-year pressure.

But you don’t have to match that pace.

You’re allowed to choose ✨softness over stress.
✨Stillness over shame.
✨Self-care over survival mode.

🖤This season, let softness be your superpower.

Tell me — what would your ideal self-care ritual be this ’ber szn? And to make it a habit 🥰
Or just drop a 🌙 if you’re claiming calm with me.

Always
✨

22/09/2025

So are you ✨

18/08/2025

I used to do everything with someone. I was awful in my own company. I was rattled with nauseating anxiety, an exhausted social butterfly who couldn’t be alone.

Something changed.

Once I learnt to love myself a bit more, I became more at peace 🤍
Once I learnt not everyone is toxic and wants to screw me over, I trusted the right people.
Once I learnt to really take care of myself and make little incremental improvements, I liked myself more ✨
Once I learnt that the man in my life is 100% genuine and has my back, picks me up when I’m down, supports me and gives us the most loving home , I softened and trusted a man again.

We’re tested. We’re broken. We come back from the lessons we were unwillingly given. Be your own best friend first, you are with you all the time. Love her like you would your own sister, mother bestie etc 🥰🥰

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