Judy Khoury Therapy

08/03/2026

Happy International Women’s Day 💖
Today we celebrate the strength, grace, and brilliance of women everywhere. 🌸 A day to honor the voices that inspire, the hearts that nurture, and the courage that shapes the world. Here’s to every woman rising, shining, and making a difference. 💜✨

06/03/2026

16/02/2026

Growing up with a grandiose narcissist can leave you feeling confused, anxious, and never quite “enough”, even if from the outside your parent looked confident, successful, charming, or impressive.

A grandiose narcissistic parent often needs to be seen as the best, the smartest, the most important person in the room.
And as their child, you may have learned early on that love, attention, and approval were conditional.

You were praised when you achieved, behaved, performed, or made them look good…
but criticised, dismissed, or shamed when you had needs, emotions, boundaries, or opinions.

Over time, many children of grandiose narcissists grow into adults who:

people-please to feel safe

over-explain to avoid conflict

struggle with boundaries

doubt their emotions

feel guilty for resting

chase validation without ever feeling satisfied

If this post hit, please know: you’re not broken.
You were conditioned to survive.

Healing is learning you deserve love that doesn’t require you to prove your worth.

🕊️ If you’re ready to start your healing journey, contact me.

07/02/2026

If you grew up with a grandiose narcissistic parent, love may have felt tied to performance.

Not always in obvious ways, sometimes it was subtle:
being impressive, being perfect, being “easy.”

So as an adult, even when life looks successful on the outside…
rest can feel uncomfortable. Even unsafe.

This isn’t a flaw.
It’s a pattern that once helped you cope.

If this resonates, you’re not alone.
I’m available for long-term therapy. DM for details.

04/02/2026

✨ You don’t have to be “at your worst” to start therapy.
If you’ve been feeling overwhelmed, stuck, or emotionally exhausted…
Therapy can be a safe space to unpack it and feel supported.
When you’re ready, I’m here. 💛
You can book a consultation through the link in my bio.

10/01/2026

I found this video of this lovely lady speaking about her therapy experience and
I couldn’t have explained it any better.
I felt that I needed to share it for all those wondering about taking that step and starting their therapeutic journey.

04/12/2025

🕯️The holiday season looks different for everyone.
While some feel joy and connection, others may feel loneliness, pressure, grief, or emotional overwhelm.

If this time of year feels heavy for you, please know you’re not wrong, you’re not failing, and you’re not alone.
🌱Your feelings are valid even if they don’t match the season.

Therapy can offer a gentle space to feel supported, grounded, and understood.
You deserve care, especially during times that bring up old wounds or difficult emotions.

If you need support, I’m here. 💛
DM me or visit the link in my bio to book your session.




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03/12/2025

The words of your inner critic often stem from unaddressed childhood wounds.
Through therapy, you can identify these wounds, validate your experiences, and cultivate self-compassion.
Healing starts with being acknowledged.
🌱DM to embark on your therapy journey.
✨Checkout my bio for a complimentary resource.