Hoss Sports Therapy

03/03/2026

‼️If you would like to keep a copy of your current or previous exercise programs, please save them before 31st March 2026.

How to save your program:
1. Log in to your TrackActive account using a web browser, not the mobile app.
2. Open your exercise program, current or past.
3. Select “Print PDF”
4. Save the file to your device or print a hard copy

Thank you for understanding & your patience over the last few months while I’ve transitioned over to the new exercise prescription app, MoveHealth.

28/02/2026

It’s getting close to the high volume/distance/intense training weeks for the spring marathons, get the right balance between training & recovery by booking in a sports massage, click the Online Diary link below

https://hosssportstherapy.sif.health/book

⏱️30, 45, 60 & 90 minute appointments available

💭When to book around my training? I think this is a personal preference. From my experience (having done marathons & ultramarathons), I had a lighter massage 1-2 days before a long/intense run, and a deeper treatment 1-2 days after. But if you don’t mind the pain & pressure, you can do something a little different!

What’s your preference?

https://hosssportstherapy.sif.health/book

28/02/2026

It’s getting close to the high volume/distance/intense training weeks for the spring marathons, get the right balance between training & recovery by booking in a sports massage, click the Online Diary link on my bio

⏱️30, 45, 60 & 90 minute appointments available

💭When to book around my training? I think this is a personal preference. From my experience (having done marathons & ultramarathons), I had a lighter massage 1-2 days before a long/intense run, and a deeper treatment 1-2 days after. But if you don’t mind the pain & pressure, you can do something a little different!

What’s your preference?

22/02/2026

20/02/2026

💬 Come & have a chat tomorrow morning

https://hoss-sportstherapy.co.uk/contact-us/

19/02/2026

⚽️ 🤝Meet our latest Sponsored Athlete

We are proud to support Olivia with injuries, recovery & promote her physical development in her career in Ladies football.

We started working with Olivia last year after she had persistent knee pain affecting walking & her performances leading into preseason. After an assessment & MRI, luckily nothing serious but showed ACL laxity from an incident in the previous season.

She has worked incredibly hard to maintain her fitness and levels of performance this year, being consistently available to play.

If you’re interested in becoming a Sponsored Athlete, get in touch via the website

13/02/2026

I’m not sure if anyone can beat this effort & dedication to rehab 😍

Shame I can’t get the song to play on FB! Nevermind

12/02/2026

https://www.instagram.com/p/DUqIDBXDM1g/?igsh=d2R6bGY3YXRkcWF2

11/02/2026

07/02/2026

😍⭐️An adolescent patient that looked forward to appointments and rehab, what a compliment!

Huge thanks for the kind words, from having difficulty walking from the strain (largely due to a high volume/frequency of football), to hopping around & A Skips 👏👏

30/01/2026

👋Say ‘Hi’ to us all tomorrow, Personal Trainers & the Injury Clinic

🤔💪Beat the PT at challenges, can you jump higher than them? Is your Balance better than theirs?

📈Can you top the Leisure Centre’s Leaderboard?

🗣️Talk to us for advice on Personal Training, Injuries, Pain & what workshops/events you’d like to see at

Free event for members, we plan to host more events for non-members in the future, keep an eye out 👀