Transform With Medha

Transform With Medha Reebok certified fitness trainer with masters in therapeutic nutrition also a diabetic educator. Macrobiotic vegan coach
(247)

Ayurvedic, Holistic Nutritionist and a Reebok fitness trainer specializing in helping women/ men & new moms find the ideal diet and workout to strike the right balance between mind-body!

18/11/2025

Kettlebell strong, not skinny. 💪🏻💃

Because after 40, movement isn’t just fitness — it’s health insurance for your future self.

Every rep strengthens your muscles.
Every swing supports your pelvic health.
Every session protects you from muscle loss, mood dips, and burnout.

Home-friendly,life-friendly.
Show up. Even if it’s messy.
Your body deserves strength.
Your mind deserves stability.

Real life, real workouts, real results.

And your future deserves a stronger you. 💪✨

14/11/2025

Of course we all know what to eat. We’ve read every nutrition tip out there.

But did you really know your gut issues have a lot more to do with your mental health than you think?

This time, don’t just fix your food — fix your mindset too.
Take care of your plate, but don’t forget to take care of your peace.

Because your mental health? It shows up in your gut. And your gut shows up in you.

❤️

24/10/2025

Your food can totally change how you feel

Eat warm, easy, and gentle — your hormones will flow smoother and your mood will too 💕

🍚 ➡️ 🌾

Swap rice for barley or millets — keeps your energy stable and reduces that mid-day crash!

☕ ➡️ 🥥

Love your chai or coffee? Try it with lactose-free milk or coconut milk instead — your gut will be happier and your skin calmer 🌸

🍿 ➡️ 🧈

Snack smarter! Replace chips with makhana or roasted chana tossed in ghee — crunchy, hormone-friendly, and keeps you full 😋

🥗 🚫 🥦

Skip cold raw salads — they can bloat you up pre-period.
Go for lightly cooked veggies — easy to digest and super soothing for your gut 💚

🍛 ➡️ 🥣

Cut down on heavy curries or gravies — swap for yellow moong dal soup or simple khichdi.

Comforting, anti-inflammatory, and pure warm hug food 💛

10/10/2025

Let's navigate through hormonal issues one step at a time 💕💪

1️⃣ Food matters — but not alone.
Nutrition can support hormones, but lifestyle, sleep, and emotional health complete the picture.

2️⃣ Consistency beats perfection.
Small, sustainable habits win over restrictive diets every time.

3️⃣ You can’t heal in stress.
Cortisol imbalance is one of the biggest barriers to hormonal healing — rest is medicine too.

Address

London

Telephone

+919953217244

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