BODY & BRAIN Hammersmith

BODY & BRAIN Hammersmith Body & Brain Yoga is based on East Asian understanding of life energy - stretching, ki-gong, healing martial arts and meditation.

With the regular practice you will be able to increase your flexibility, strength and balance, restore a proper breathing, as well as help your body detox and manage your health and emotions. The simple exercises are suitable for people of all ages and ability levels. Our centres offer tranquil, warm, light and welcoming spaces where you can easily tune out of all business and stress around you and go within. Broad range of classes and workshops, private training, healing and massage sessions will help you deepen your practice and advance your personal growth. Our experienced teachers will guide you with sincerity and sensitivity to your individual condition and needs.

25/11/2025
05/04/2025

Give Strength to Yourself
—By IlChi Lee “I give myself birth.”

Good messages don’t only come from others. They’re not just found in books or movies. In fact, we constantly send ourselves many messages. Some of them are uplifting, while others can be draining.

By paying close attention to the kind of messages that arise from within, we can get a sense of our mental and emotional state. Do negative thoughts come up habitually? Or do you often hear encouraging words from yourself?

When someone says something that discourages you, don’t join in and tear yourself down. Instead, filter those words through your true self and replace them with messages that give you hope and confidence.

The person who should believe in and encourage you the most is you.

03/04/2025

In a world ever more reliant on technology, where everyone is trying to grab our attention and hijack our emotions, it's time to take back our brains. In my new book, coming out on April 7 at major booksellers, I give you practical ways to turn your brain around, access little-used parts of your brain's potential, and face the world with new perspective. I hope it will help you.

📘One of the places you can see more about it: https://www.amazon.com/Take-Back-Your-Brain-Brain-Centered/dp/1947502336

02/04/2025
02/04/2025
Let’s do Qigong For your health & peace:
01/03/2025

Let’s do Qigong For your health & peace:

Address

101 Hammersmith Grove
London
W60NQ

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 9:30pm
Saturday 10am - 12:30pm
Sunday 10am - 12:30pm

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