Healthy Business Travel

05/07/2021

If you’re a fan of exotic fruits such as mango and love your spinach, then this is perfect as a healthy takeaway option on a business trip. It’s so easy to make and will keep fresh lasting the length of your journey without deteriorating unduly.

https://bit.ly/3qM5u3m

05/05/2021

One for the road. If you love taking your own salads when travelling, then here is one for you. It doesn't require any dressing and offers nutrient-dense ingredients that are full of flavour. The figs naturally contain potassium and calcium which act to counter the salt within the cheese and parma ham. Full recipe available on our website.

https://bit.ly/3xOUFk3

15/02/2021

Worried about travelling with quarantine? Dr Carol Sadler shares her experiences having travelled when tight international restrictions are in place and after 14 days in hotel quarantine.

 Posted in Covid-19, Hotel reviews, Lockdown Business travel with quarantine  Carol Sadler PhD  February 14, 2021 APPIP ERROR: amazonproducts[ InvalidSignature|The request has not been correctly signed. If you are using an AWS SDK, requests are signed for you automatically; otherwise, go to https...

14/02/2021

For most of us, while commuting has paused completely, daily exercise is still deemed essential both for physical and mental wellbeing. However, how do you find the right activity for you while keeping it fresh?

Here are some quick and easy routines to keep you active and to refresh your fitness routine during the latest lockdown.

 Posted in Fitness, Lockdown Refreshing your lockdown workout  Julie Dennis  February 10, 2021 Working out at home has been never been in such demand! For most of us, while commuting has paused completely, daily exercise is still deemed essential both for physical and mental wellbeing. However, h...

09/07/2020

Now available at www.healthybusinesstravel.shop

18/06/2020

Now available - the Healthy Business Travel pack of disposable travel face masks.

Our pack of 10 travel facemasks are ideal for the busy commuter that must wear a face mask while journeying on public transport. The package is sealed, waterproof, sturdy and fits into a handbag, briefcase or large pocket without damage to contents.

Stop the spread of the virus with our 99% Bacterial Filtration Efficiency Rate face masks. Fully conforms with EU, EN and US regulations. Certificates for EN14683: 2019, CE0197 and ISO13485. You can order your travel pack at https://bit.ly/2VcYxtR

16/06/2020

Warm days are upon us, and travelling is increasing. During Covid-19, it is really important that you stay safe and keep hydrated as much as possible. Using your own bottle minimises the contact from others.

We've searched high and low for a lightweight bottle which required little packing space when not in use. Here is the best we've found, and can recommend it for your travels. https://bit.ly/30OGXQu

08/05/2020

Business travellers often focus on the stresses involved in travel and appropriate coping strategies to improve mental wellbeing. It’s weird now that our new cause of anxiety is that we can’t travel, our health and safety are precarious and many of us are threatened by the possibility of reduced or complete loss of employment.

At times like these, our stress levels rise and so does our cortisol hormone in response to that high anxiety. Research has found that those of us who produce high levels of cortisol in response to stress are more likely to snack or treat foods as a mechanism for dealing with anxiety.

Here are some top tips on how to cope with high anxiety and not put on weight or increase the risk of lifestyle-based disease.

If your new cause of anxiety is that you can’t travel, then negative health behaviours due to stress can make our long term health and wellbeing much worse.

27/03/2020

A well-functioning immune system is vital if we’re having to undertake essential business travel. Even as we attempt to minimise contact, essential business travel continues to involve being in close proximity to people, who are also likely to be moving between locations and in close proximity to other people. The COVID-19 virus has particularly focused our attention on ensuring that our immune system is working well. The diet and lifestyle factors that help support our ability to fight infection are suddenly very important. Dr Carol Sadler explains what supports your immune system and what doesn't with her top tips on keeping our immune system fighting fit.

A well-functioning immune system is vital if we’re undertaking essential business travel. Diet and lifestyle are two important factors.