Nutrition by Zuzana Stancik

08/03/2024

13/07/2023

Som Diplomovaný Nutriční Terapeut. Mám za sebou 3 ročné štúdium Nutričnej Terapie na škole CNM v Londýne. Pre klientov ponúkam aj Online a Telefonické konzultácie na čísle:+421 949 311 327.
Nutričná terapia je vhodná pre jednotlivcov s chronickými chorobami, ako aj pre tých, ktorí hľadajú podporu na zlepšenie svojho zdravia.
Čo je nutričná terapia?
Je to spôsob sledovania a hodnotenia všetkých symptómov, ktoré Vás denne trápia. Chronických a aj tých, o ktorých si ani neuvedomujete, že Vám spôsobujú problémy.
Nutričná terapia sa zameriava na odhalenie príčiny problémov, chorôb a nerovnováh v tele. Zisťuje, ako k nim prispieva váš spôsob stravovania a životný štýl.

Na základe zistení Terapeut zhodnotí individuálne potreby klienta a vypracuje mu Osobný Nutričný Plán zahŕňajúci:
•Hĺbkové hodnotenie zdravia a životného štýlu
•Poradenstvo v oblasti výživy a v prípade potreby Plán doplnkov.

V rámci Nutričného Poradenstva sa zameriavam na:
•Výživa dospelých / deti /seniorov
•Výživa pred a počas tehotenstva/ po pôrode
•Úprava hmotnosti
•Potravinové alergie/ intolerancie ( histamín, lepok...)
•Tráviace problémy (SIBO, Candida, dráždivé črevo)
•Zdravie srdca a ciev (vysoký tlak, cholesterol)
•Hormonálne problémy (PMS, menopauza....)
•Kožné problémy (akné, ekzémy, rosacea)
•Imunitné zdravie
•Optimálna hladina energie
•Zvládanie Stresu

Moja práca spočíva v tom, že dávam ľuďom silu a vedomosti, aby znovu získali kontrolu nad svojím zdravím, a obnovili ich energiu.

Milujem prácu s ľuďmi, ktorí chcú vyriešiť svoje problémy, aby mohli dosiahnuť úľavu od symptómov aj bez alebo s minimom liekov, aj keď sa predtým cítili beznádejne. Mojím poslaním je dať klientom vedieť, že naše telá majú samo liečivé schopností, keď im dáme správne stavebné kamene. Výsledkom je, že znovu získajú kontrolu nad svojím zdravím a lepšiu kvalitu života tak ako v mladšom veku.

Ak máš záujem dozvedieť sa Viac o tom ako ti môžem pomôcť neváhaj a zavolaj mi na Telefóne číslo:+421 949 311 327.
Ponúkam Ti nezáväznú 20 minútovú konzultáciu zadarmo.
V prípade záujmu ma môžete kontaktovať aj na môj email: susannah2709@gmail.com

Som členom (BANT Britskej Asociácie Nutričných Terapeutov)

08/03/2023

Happy Women’s Day.
Don’t be afraid of anything because you are a women, because you are strong at heart and that´s your greatest strength. You are making difference in so many lives. Wishing you a very Happy Women’s Day.

04/11/2020

Fertility Awareness Week 2nd -5th November.
Fertility Week is a national public education campaign to help people improve their chances of becoming pregnant and having a healthy baby. Fertility Week promotes conversation and awareness about factors that affect fertility.
How Can Nutrition help you with fertility?

Nutritionist can help people struggling with fertility by looking at the underlying cause with the help of functional testing and correcting them.
🌼Studies confirm addressing lifestyle factors - including weight, exercise, psychological stress, as well as environmental and occupational exposure - could have substantial effect on fertility.

💮Women and men can improve the chances of a pregnancy and give their baby the best start in life by having a healthy diet, well before a baby is conceived.
🌸Being a healthy weight can improve the chances of a pregnancy because it improves the health of s***m and eggs, and help balance men's and women's hormones.
🌻As we know, eating healthy food and moving more is the best way to drop a few kilos if you 're about the healthy weight range. For a healthy diet, include these 5 food groups every day:
🌸vegetables, legumes (beans),
🌻grains and cereals,
🌼lean meat, poultry, fish, eggs,
💮nuts, seed,
🌻milk, cheese, yoghurt

A healthy diet is the best way to ensure you're getting the nutrients you need, but it is recommended that women who are planning a pregnancy supplement their diet with folate and iodine.
Nutritionist can give you advice on what supplements to take to get the right nutrients that can benefits both men and women by increasing s***m count and otherwise decreasing infertility risk.
If you would like to know more how can Nutritionist help you with fertility book your free 30 minut Discovery call to find out more.

26/07/2020

Glutenfree Homemade Chicken Burger with Grilled Mushrooms, Asparagus and Green Salad
Glutenfree, Dairy free, Sugar free.
Who doesn't like good burger? This one is homemade without food allergens like Gluten and Dairy. Pretty easy to make.
Are you suferruping with Food intolerances and don't know what to do about them?
Book your free 20 minutes call to find out how can I help you. ☺
️ ❤️

19/07/2020

Double Chocolate Cherry Cake
Gluten free, Dairy free, Sugar free
Who said you can't have chocolate cake when you have food allergies?
Yes you can you just need to learn how to make them allergy free 😊
Need help with food allergies ? Book your free 20 minutes appointment where you can find out how can I help you overcome food allergies for good. Online Consultations available.

13/06/2020

Gluten free Blueberry Cake with Lemon Icing.
Today's treat. It's important to treat yourself . If you fancy cake have it! Your life can't be just about dieting.
Healthy balance is important. Learn how to eat healthy, so you don't need to diet.
Need help with your diet I am here for you.

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10/06/2020

Gluten free Lemon Coconut Cake
Dairyfree, Sugarfree
Fancy something nice? Why not try to make cake with coconut flour ?
It's delicious and versatile, making it a smart choice when choosing flour alternative.
Coconut flour is naturally gluten free made solely from coconuts.

Benefits of Coconut flour
- Rich in fiber and MCTs ( Medium - chains triglycerides), it may promote stable blood sugar, good digestion, and heart health.
- It may also boost weight loss and fight some infections.

Would you like to know how to eat healthy?
Do you need help with your diet for specific healthy conditions?
Book your free Discovery call.
30% off for June Nutrition Consultation. Prices start from £20 for 30 minutes Mini Consultation.

Bezlepkový citrónovo kokosový koláč. Bezlaktózy, Bez cukru. Máš chuť na niečo dobré a zdravé? Prečo neskúsiť koláč z kokosovej múky? Kokosová múka je prirodzene bezlepková, ktorá sa vyrába výlučne z kokosového orecha.
Prínosy kokosovej múky:
- bohata na vlákninu a MCT (triglyceridy so stredne dlhým reťazcom), môže podporovať stabilnú hladinu cukru v krvi, dobré trávenie a zdravie srdca.
- Môže tiež zvýšiť úbytok hmotnosti a bojovať proti niektorým infekciám.

Chceš sa naučiť ako jesť zdravo? Potrebuješ poradiť, ako sa stravovať pri chorobách? Zarezervuj si bezplatný Informačný hovor, kde sa dozvieš viac. Na Jún Zľava 30% na konzultáciu s Výživovým Terapeutom (somnou) cez Internet.
Ceny začínajú od 20 GBP za 30 minútovu Mini konzultáciu.

04/06/2020

Chicken Fajita on Gluten Free Tortillas
Haven't had Fajitas for ages as it was quite hard to find out gluten free tortillas at a shops. I found out gf tortillas at and decided to try them out.
Very yummy taste like normal one .

31/05/2020

Rasberries Chocolate Brownies.
Gluten free, Dairy free, Sugar free.
Do you like brownies, but are worried about your weight?
This one are super healthy made withou sugar and without the flour.

Would you like to Lose Weight healthy way and don't know how to start ?
If the answer is yes, don't hesitate to book free Discovery call to find out more.

Čokoládový koláč. Bezlepku, Bezlaktózy, Bez cukru.
Máte radi koláče, ale máte obavy o svoju váhu?
Tento čokoládový koláč je super zdravý vyrobený bez cukru a bez múky.
Chceli by ste schudnúť zdravo, bez zbytočného hladovania a neviete ako začať?
Ak je Vaša odpoveď áno, neváhajte a zarezervujte si bezplatný informačný hovor,cez Skype kde sa dozviete viac.

29/05/2020

🌸Gluten free Apple Curd Cheese Strudel.🌸 Sugar free
Easy recipes made with Just - Rol Gluten Free Puf Pastry
Just add grated apples, cinnamon and curd cheese and if you fancy you can add a teaspoon of maple syrup to make it sweet.
Arrange filling down the middle of the pastry lengthwise. Fold the pastry lengthwise around the mixture.
Seal edges of pastry. Whisk egg and brush onto top of pastry.
Bake in the preheated oven for 35-40 minutes until golden.
Serve with Custard, or Ice-cream.