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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9:30am - 12:30pm

ProPhysiotherapy

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ProPhysiotherapy

Physiotherapy Clinics in Wimbledon and Earlsfield See you soon!

Located in Wimbledon Village and in Earlsfield,(serving a large swathe of South-West London), our highly qualified physiotherapists treat a wide range of musculoskeletal conditions. They specialise in back pain (especially the type that no one else can fix!), frozen shoulder, pregnancy pains as well as running, knee and lower limb problems associated with sports injuries. Feel free to call the Wimbledon Clinic on 020 8946 2800 to make an appointment or Earlsfield on 020 879 1555 and we will give you a comprehensive, thorough and honest assessment and treatment. Other services like Podiatry, Pilates, Massage, Personal Training and Dietetics are available on telephone request.

02/03/2026

The Skiers Edge isn’t just another workout machine — it’s the closest thing to carving down a mountain without stepping outside.
Its lateral sliding motion mimics real ski turns, building the exact strength, balance, and endurance you rely on in the snow.
Stronger legs, a more stable core, better coordination, and even improved cardio… all from one movement pattern.

More control. More stability. More confidence.
Whether you’re chasing powder days or just want a killer functional workout, this machine delivers

For more information please check out our website:

www.prophysiotherapy.co.uk

or give us a call:

02088791555

🎿 ❄️

26/01/2026

🌿 Love gardening but not the aches and pains that come with it?
You’re not alone. From lower back strain to knee pain, shoulder tension and even sunburn, gardening injuries are more common than most people realise.

The good news? With a few simple changes, you can protect your body and enjoy your time outdoors pain‑free.

🌱 Common gardening ni**les we see:
• Lower back strain from bending and lifting
• Knee pain from long periods of kneeling
• Shoulder and neck tension from overreaching
• Tendonitis from repetitive tasks
• Cuts, scrapes and blisters
• Sunburn, heat fatigue and dehydration
• Foot and ankle pain from uneven ground

🌼 Small habits make a big difference:
• Bend through your knees, not your back
• Use padded kneelers or a garden stool
• Swap tasks regularly to avoid overuse
• Choose ergonomic, lightweight tools
• Take regular breaks and stretch
• Stay hydrated and protect yourself from the sun

🧑‍🌾 However, when pain lingers, it’s time to get checked.
If soreness lasts more than a couple of days, or you notice swelling, numbness or difficulty gripping or walking, it’s worth speaking to a physiotherapist.

At ProPhysiotherapy (Earlsfield & Wimbledon), we help gardeners stay active and injury‑free with tailored exercises, hands‑on treatment, and advice on safer movement techniques.

📱02088791555
💻enquiries@prophysiotherapy.co.uk

🎾

24/11/2025

🎄 Professional Massage Care This Christmas 🎁
Give yourself or a loved one the gift of expert care this festive season. Our physiotherapy clinic offers a range of professional massage services designed to support your body and keep you moving well:

☺️General massage: ease tension and maintain wellbeing

🏃‍➡️Sports massage: performance support and injury prevention

💆‍♀️Remedial massage: targeted treatment for aches, pains, and recovery

🤰Pregnancy massage: safe, gentle care during every stage

💪Deep tissue massage: ideal for releasing muscle tightness and improving mobility

✨ Book your Christmas massage today and step into the New Year feeling refreshed and ready.

03/11/2025

A knee replacement is a big decision, but for many, it is life-changing. It reduces pain, restores movement, and lets you get back to the things you enjoy.

With good physiotherapy and commitment to your exercises, the results can be excellent. Our physiotherapists at ProPhysiotherapy in Earlsfield and Wimbledon are all very experienced. They have treated many patients after a total knee replacement and helped them to get full function back in their knees.

If you are preparing for or recovering from a knee replacement, our physio team at ProPhysiotherapy can guide you every step of the way.

Our physiotherapists can help you build strength prior to your surgery, known as prehab. We are also very experienced in helping support your rehab after your surgery. We are here to help you move better and recover with confidence 🙂

13/10/2025

Padel is one of the fastest-growing sports in the UK and in London. It is a fun, social and very active game. It's a racquet sport similar to tennis but played on a smaller enclosed court, and is played in doubles. Think squash meets, bat and ball, meets mini-tennis!

While it's generally low-impact and accessible for all ages, Padel still carries a risk of injury as it involves a lot of stopping/starting and changing directions, shoulder reaching, and impact with the ball.

Understanding the most common injuries and how to prevent them can help players really enjoy their game without fear of injury.

Our physios at Prophysiotherapy in Earlsfield are all experienced and can help to diagnose your injury and get you back on the court as soon as possible.

It's best not to ignore that little ni**le. If you leave small injuries, in time they can become worse and take much longer to heal!

Give us a call on 02088791555 to book your initial assessment or book online at www.prophysiotherapy.co.uk

29/09/2025

❄️🏔️ Hit the Slopes Safely This Season! 🏂⛷️

Ski season is just around the corner — and that means it’s time to get your body slope-ready! Whether you’re carving down black runs or enjoying the beginner slopes, your knees, hips, and core work hard to keep you balanced and injury-free 💪

💪 Our physiotherapists can help you:
✅ Build strength and stability for skiing performance
✅ Improve flexibility and mobility to prevent injuries
✅ Recover safely from knee, ankle, or back pain
✅ Get personalized pre-season conditioning plans

Don’t let an injury keep you off the mountain this winter!❄
📅 Book your pre-ski assessment or post-ski recovery session today.

📩www.prophysiotherapy.co.uk
📱02088791555

21/07/2025

If you’re gearing up for a break, now’s the perfect time to prep your body for travel, adventure, or simply some well-deserved rest. Our massage therapy isn’t just relaxing—it’s designed to support muscular health, reduce tension, and improve mobility through targeted, evidence-based techniques.

Whether you're heading abroad or staying local, give yourself a head start with a treatment that focuses on recovery, resilience, and long-term wellbeing

14/07/2025

Find out more by contacting a member of our team or alternatively you can visit our website:

📱 02088791555
💻 www.prophysiotherapy.co.uk

30/06/2025

Happy hot Monday everyone 😎☀️

No need to sweat, we have air conditioning throughout the clinic to keep you cool during your appointments ❄️

📱02088791555

📩www.prophysiotherapy.co.uk

09/06/2025

Text neck describes strain and discomfort affecting the neck, shoulders, and upper back caused by prolonged forward head positioning while using devices.
Your cervical spine experiences increased loading when you drop your head to look at screens for extended periods.

Forward head posture places significant stress on the structures supporting your neck as gravitational forces multiply exponentially with each degree of downward tilt.

Recovery depends on addressing postural habits, strengthening supporting muscles, and managing inflammation from poor positioning.

For more information please give us a ring on 02088791555 or send us an email enquiries@prophysiotherpay.co.uk

28/04/2025

Osteitis p***s creates frustrating limitations for active people trying to maintain their fitness and sporting participation. Your symptoms reflect genuine inflammation requiring comprehensive treatment rather than pushing through pain.

Professional assessment guides your recovery path with structured progression from pain relief to full function. We are always available to help.

For more information give us a ring or drop us an email:

📱02088791555
💻enquiries@prophysiotherapy.co.uk

***s ***s

31/03/2025

Our bespoke clinic was created to serve and care for all running-related issues. For runners with any pre-race concerns, or those in need of immediate care, or for those that simply wish to book a consultation, please contact us at the following locations:

📱Earlsfield Clinic 020 8879 1555
📱Wimbledon 020 8946 2800
💻Email enquiries@prophysiotherapy.co.uk

Address

11 Smith's Yard, Summerley Street
London
SW184HR

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9:30am - 12:30pm

Telephone

+442088791555

Website

http://www.prophysiotherapy.co.uk/

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