26/01/2026
🌿 Love gardening but not the aches and pains that come with it?
You’re not alone. From lower back strain to knee pain, shoulder tension and even sunburn, gardening injuries are more common than most people realise.
The good news? With a few simple changes, you can protect your body and enjoy your time outdoors pain‑free.
🌱 Common gardening ni**les we see:
• Lower back strain from bending and lifting
• Knee pain from long periods of kneeling
• Shoulder and neck tension from overreaching
• Tendonitis from repetitive tasks
• Cuts, scrapes and blisters
• Sunburn, heat fatigue and dehydration
• Foot and ankle pain from uneven ground
🌼 Small habits make a big difference:
• Bend through your knees, not your back
• Use padded kneelers or a garden stool
• Swap tasks regularly to avoid overuse
• Choose ergonomic, lightweight tools
• Take regular breaks and stretch
• Stay hydrated and protect yourself from the sun
🧑🌾 However, when pain lingers, it’s time to get checked.
If soreness lasts more than a couple of days, or you notice swelling, numbness or difficulty gripping or walking, it’s worth speaking to a physiotherapist.
At ProPhysiotherapy (Earlsfield & Wimbledon), we help gardeners stay active and injury‑free with tailored exercises, hands‑on treatment, and advice on safer movement techniques.
📱02088791555
💻enquiries@prophysiotherapy.co.uk
🎾
