18/11/2025
Itβs National Self Care Week (17thβ23rd Nov) πΏπ§ββοΈ
π This yearβs theme is Mind & Body, and stands as a reminder to look after both our physical health and our mental wellbeing.
Small daily habits like staying active, eating well, and taking time to relax can make a big difference π©Ίβ¨
https://www.selfcareforum.org/events/self-care-week/