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Nordic Nutritionist

A fresh approach to weight loss, nutrition and wellbeing. PURE online course now available! www.nordicnutritionist.com

Nordic Nutritionist offers a new kind of approach to nutrition, health and wellbeing. Sonia Wahlroos, founder of the Nordic Nutritionist, specialises in Women’s Health issues, Fertility, Sport Nutrition and Exercise Nutrition. As an optimal weight and a healthy body composition plays a crucial role in health and wellbeing, all nutritional packages offered by Nordic Nutritionist include a weight-optimizing plan as a part of the service.

06/02/2024

Why I Became a Nutrition Therapist.

Resolving my own health concerns through optimal nutrition and lifestyle modifications ignited a passion within me. At some point, I tried various diets, only to find they exacerbated the situation.

This experience fueled my determination to learn more, leading me to formal education in the field.

As a Nutritional Therapist and Health Coach, my approach goes beyond calorie counting or strict food lists.

Passionate about helping women find peace with their eating habits while achieving their optimal weight without drastic diets, I've crafted healthy, and fuss-free solutions.
I believe in cultivating healthy and balanced eating habits in a flexible and motivating way, leading to long-lasting results.

My mission is to empower women to achieve their best shape, mindset, and live guilt-free, where food becomes a friend, not an enemy.

30/01/2024

Fueling your day the nutritious way!

As a Nutritional Therapist, I encourage breakfasts that provide a balanced start.

Think whole grains, lean proteins, and a rainbow of fruits or veggies. Whether it's a hearty bowl of oats, a protein-packed smoothie, or a veggie-loaded omelet, these breakfast ideas set the tone for a day of well-nourished energy.

What's your favorite morning fuel? Share your breakfast inspiration below! 🍳🥑🍓

You will find mine in the carousel!

26/01/2024

“I’ve saved a million inspiring recipes on Instagram, but they haven’t exactly helped me create a healthy routine.

Thankfully I came across this CKS monthly subscription. The subscription comes with a full, 7-day eating schedule (five meals a day), grocery list and recipes.

I no longer have to scroll hours in search of recipes. I can just log in directly into my account and plan my week of groceries and cooking according to the seasonal meal plan! And if I want to substitute a meal, I can just look at previous months to find an alternative.

It’s a must-have for me!”

25/01/2024

The delightful Acai Bowl – a featured recipe from this month's Clean Kitchen Stories meal plan subscription! 💚

Ingredients:
2 2/3 tablespoons Oats
2 2/3 tablespoons Almonds (crushed)
1 teaspoon Coconut Oil
1 teaspoon Raw Honey
1 1/3 Banana
250 grams Frozen Berries
20 grams Baby Spinach
160 ml Unsweetened Almond Milk
1 1/3 teaspoons Ground Flax Seed
1 1/3 teaspoons Chia Seeds
1 1/3 teaspoons Acai Powder
1 1/3 teaspoons Cinnamon

Toppings:
50 grams Strawberries (sliced)
50 grams Blueberries
2/3 Kiwi (sliced)
1/3 Nectarine (chopped)
2 teaspoons H**p Seeds

Instructions:
1. Toast oats and crushed almonds on the stovetop over medium-low heat for about 5 minutes to make granola.
2. Add coconut oil and honey, stirring to coat evenly for an additional 2-3 minutes. Remove from heat and set aside.
3. In a blender, combine banana, frozen berries, spinach, almond milk, ground flax seed, chia seeds, acai powder, and cinnamon. Blend until smooth.
4. Divide into bowls and top with strawberries, blueberries, kiwi, nectarine, h**p seeds, and granola. Enjoy!

Feel free to customize your acai bowl with additional fruits, nuts, seeds, granola, or nut butter. Adjust the consistency by omitting chia seeds or adding more almond milk.

*Photo borrowed from Pinterest.*

24/01/2024

Finding time to research recipes and plan meals can be a real challenge, especially in our busy lives. That's why I've created the Clean Kitchen Stories meal subscription plan – to make your journey to healthier eating easier!

No more endless searching; everything you need is right at your fingertips.
These recipes are not only convenient but also guaranteed to be nutritious, as they're meticulously planned by a nutrition therapist.

Ready to transform your kitchen? 🌱 Follow the link in bio and subscribe now!

23/01/2024

A journey towards healthier eating isn't just about making choices; it's about cultivating consistency.

To break free from the chaos of last-minute meals and haphazard decisions, consider the game-changing strategy of creating a well-thought-out weekly meal plan - our Clean Kitchen Stories subscription!
Weekly shopping lists, batch cooking and new culinary adventures!
Not only does this approach save time, but it also make family life more balanced.

And hey, that's exactly what our recent detox was all about – making it easy with good planning and setting you up for success! ✨

22/01/2024

Reflecting on the past week of detoxing! 🌿

How did everyone do? Share your feelings and experiences in the comments below.
Whether it's newfound energy, clearer skin, or just a general sense of well-being, we want to hear it all!

And as we wrap up our detox journey, let's talk about supplements to support detoxification. While food is a great starting point, here are three supplements that might lend a helping hand:

1. Milk Thistle:
This liver-friendly herb is renowned for its protective qualities. Consider trying it in tincture form.

2. Turmeric:
Packed with curcumin, known for its anti-inflammatory and antioxidant properties, turmeric may support liver function. Opt for powdered capsules for a mess-free option!

3. Glutathione:
Often hailed as the body's "master antioxidant," glutathione plays a crucial role in liver detoxification. For easy absorption, try liposomal glutathione.

Your journey to well-being is unique—celebrate your progress! 🎉

13/01/2024

Roasted Brussels sprouts - an Instagram trending recipe that is actually healthy!

INGREDIENTS:
1 pound Brussels sprouts, halved or quartered if large
1 ½ tablespoons olive oil
¾ teaspoon salt

INSTRUCTIONS:
Preheat the oven to 220C.
Trim the brown ends off the Brussels sprouts and remove any yellow leaves.
Arrange the Brussels sprouts cut-sides down on a rimmed sheet pan, being careful not to overcrowd. Drizzle with olive oil and sprinkle with salt.
Toss to combine.
Roast until browned and tender, 18-20 minutes.

This one is a great side for any protein! Follow for more healthy recipes

12/01/2024

Happy New Year, dear followers!

I'm thrilled to have you join me on Nordic Nutritionist page.

Here on Instagram, my goal is to share inspiring, straightforward, and practical tips for enhancing your diet. I focus on making improvements easy and manageable, without the burden of extensive planning.

A brief introduction: I'm Finnish, based in London and Dubai, a passionate advocate for well-being, and a mother to three amazing kids. Juggling two bustling businesses is quite the adventure!

As a parent, I'm constantly on the lookout for simple yet effective strategies to manage life without feeling drained or overwhelmed—a common state I find in many of my clients when they first approach me.

Remember, health isn't about strict rules or definitive rights and wrongs. It's a mindset. It's about being eager to grow, understanding that personal growth varies for everyone, and recognizing that there's no one-size-fits-all approach.

I'd love to share my "Favorite Five" with you and hear yours in return.
Comment to this post and one of you will win a copy of my "Simple & Easy" recipe booklet 💚

1. **Exercise**: Weight training (though Reformer Pilates is a very close second!)
2. **Food**: Dover sole with capers & salad
3. **Drink**: San Pellegrino with lemon slices
4. **Scent**: Jasmine
5. **Flavor**: Bitter (I adore ginger, rocket, lemons, and yes, GT's too 🤣)

So excited to have you on this journey with me!

Sonia x

11/01/2024

7 reasons why you should Detox

Swipe to the carousel 👉🏻

Ps. If you have health conditions or are taking medication, consult with your doctor before starting any detox!

10/01/2024

Who Should Detox

🍔Unhealthy Diets: Individuals who consume a loit of processed foods, sugars, and unhealthy fats might choose to detox as a way to reset their eating habits.

🍸After Excessive Indulgence: Post-holidays or after periods of overeating or heavy drinking, some people may opt for a detox to get back on track.

✈️Environmental Exposure: Individuals exposed to high levels of environmental pollutants might seek detoxification methods.

🧘‍♀️General Wellness: Those aiming to improve overall health and wellness may incorporate detox practices into their routine.

Which category you may belong to? 🙈

09/01/2024

Before we jump into detoxing, let’s figure out what are we actually talking about?
What is detoxing?

Detoxing refers to the process of removing toxins from the body. The concept is based on the idea that certain foods, practices, or routines can help eliminate toxins and improve health.

It's important to approach detoxing with caution and skepticism, when it comes to extreme diets or products with bold health claims. However, most people will find a carefully guided, short detox beneficial.

Read more in the carousel!

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http://www.nordicnutritionist.com/

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