Chelsea Natural Health

02/11/2023

In the second part of this Awareness practice series, Simon Heale guides you through honing and holding focus during practice on a single place and sensation and how something insignificant can be so significant. How our grosser distractions can diminish into the background: thinking, feelings and t...

01/11/2023

Awareness is the heart of insight practice, it is the bedrock of a settled mind, it is a cornerstone of a meaningful life. When we have awareness we have choice. In this practice Simon Heale guides you through the fundamentals of developing more awareness and how to just sit with it. This is the fir...

09/05/2022

Mental Health Awareness Week - EFT and Matrix Reprinting -

12/02/2022

31/01/2022

In this wonderfully calming episode, mindfulness teacher Simon Heale, guides you through two practices to help settle the body and mind. One is a short practice for daily, more immediate use and the other is the longer practice which can be used daily but is more realistically a weekly one to use. T...

24/12/2021

In this meditation practice, Simon Heale guides you through a calming feast of festive treats for yourself to nourish and feed your body and mind and perhaps even your spirit. Part of the Snowglobe Project, Settle with Simon aims to settle your worls one meditation, one breath at a time.

13/12/2021

In this episode meditation and mindfulness teacher Simon Heale guides you through a 30 minute practice exploring how we can re-learn that uncritical quality of the childs mind or the beginners mind. To witness our thinking, emotions or any of the senses as if for the first time, thereby putting our....

06/12/2021

In this new episode of Settle with Simon, part of the Snowglobe Project podcast, Simon Heale presents a short practice for everyone who gives to others every day. You might be a teacher, nurse, doctor, caregiver or therapist, you might be caring for someone at home, or in a nursing home, or a clinic...

01/12/2021

Settle with Simon is the new season from Simon Heale and The Snowglobe Project: meditations and short practices to help settle your world, one breath at a time.

06/09/2021

In this short podcast, Simon Heale guides you through 4 very short but effective exercises or practices to help settle your mind and body quickly. They are designed to be simple and therefore easily learned, to be able to do them wherever and whenever you need to. With every breath, help is at hand.

31/08/2021

Get strong, stretched and settled this September -

We are excited to offer you this early morning online Pilates class with Simon Heale . It is an All-levels class, so not suited for absolute beginners, as it requires at least a moderate level of Pilates experience. Pilates aims to develop balance, postural stability, muscular balance and strength...

26/08/2021

September Special -

Simon will be commencing with his popular weekly online insight meditations from the 1st September. These sessions began at the beginning of lockdown 1 with the intention of providing a 30 minute haven of stillness through simple guided practices based on the Insight tradition. Each session is recor...