Complex Training

Complex Training 'Complex Training Made Simple'
Complex is a results based personal training company. We are located in Oakwood, North London.

Specialising in body composition transformations.

Friday morning at Complex.Good vibes only ✨
17/04/2026

Friday morning at Complex.
Good vibes only ✨

We met Asif 3 months ago. He was training hard multiple times a week but wasn’t seeing the results he deserved.Juggling ...
12/04/2026

We met Asif 3 months ago. He was training hard multiple times a week but wasn’t seeing the results he deserved.

Juggling work, family, and fitness, he needed a better approach to training and nutrition to boost his energy and finally see real changes in his physique.

Fast forward 90 days… Asif has achieved more than he ever imagined:

Body Fat 📉
Muscle Mass 📈
Strength ⬆️

Want to transform too? Message us “Transform” to start your own journey!

💪

11/04/2026

Bench press tips to help you lift safer, stronger, and get the most out of every rep 💪

Small tweaks = big gains. Focus on control, form, and consistency and watch your strength level up. 📈

10/04/2026

Simple and effective cue from Coach Dillon to maximise your squat and reduce your chance of a lower back injury 👇

Tuck your hips. Stay braced. Drive up strong.

What do you enjoy most about being part of Complex?The standard everything is intentional, and you’re surrounded by peo...
07/04/2026

What do you enjoy most about being part of Complex?

The standard everything is intentional, and you’re surrounded by people who genuinely care about growth and doing things properly.

What’s your favourite part about coaching here?

The calibre of people. Being in an environment like this pushes you to elevate, not just as a coach, but as a person.

Address

Trent Park Golf And Country Club, 207 Bramley Road
London
N144UW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 1pm

Telephone

+442077179442

Website

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