What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 8am - 2pm Sunday 8am - 1pm

Complex Training

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Complex Training

'Complex Training Made Simple'
Complex is a results based personal training company. We are located in Oakwood, North London.

Specialising in body composition transformations.

27/02/2026

The Reason why Louie joined us…

24/02/2026

It’s incredible what you can achieve in less than five months when you have a clear focus on your goals and the right people around you pushing you to hit every target 🎯

22/02/2026

3 pieces of advice I wish I’d heard sooner…

11/02/2026

You either have results or excuses. You can’t have both.

10/02/2026

If you’re not seeing progress, this post is for you.

We’re around 6 weeks into the new year.

This is usually the point where motivation dips and people start questioning their goals.

Not because they’re lazy.
But because the results they expected haven’t shown up yet.

When progress stalls, most people assume they’re failing
when in reality, their approach is the problem.

Random workouts.
Eating too poorly.
No clear progression.
No accountability.

Fix the system and progress follows.

If you’re tired of guessing and want a plan that actually works,
DM START and let’s get you moving forward again 💪

09/02/2026

An insight into a session with Antony training Elia…

His programme is structured around his individual needs and goals, ensuring every session supports him in performing at his best.

Elia is currently strength training 2–3 times per week, with a focus on consistency, progression, and long-term performance.

Address

Trent Park Golf And Country Club, 207 Bramley Road
London
N144UW

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	8am - 2pm
Sunday	8am - 1pm

Telephone

+442077179442

Website

https://www.complexlondon.com/blog/

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