Goodspaceyoga

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Goodspaceyoga

Healthcare trained Yoga teacher and first aid trainer. Offering beginner's courses, subsidised classes and one-ones.

14/11/2025

🍁Autumn Retreat 2026 🍁

This retreat was born from my love of autumn, a season that reminds me to slow down, breathe and surrender.

Cosy evenings, nourishing movement, deep breaths, the tastiest food and watching nature do her autumn magic. Half of tickets sold already to the most gorgeous of women, join us!

For more info and to book, head over to www.goodspaceyoga.org (one day I will sort linktree out 😆)

02/09/2025

Every single milestone for our babies and children lands itself as a huge transition for us mothers.

I'm settling Bonnie into nursery this week, she will be a year old this month, how did this happen so fast?! I thought it might be easier doing this the second time around but in a way, it feels harder, it's like an end of an era, the baby era.

It's such a joy to watch these little souls grow, change and become their own, it's also very exciting to have some sips of selfhood on the horizon but with all of this, there is definitely a sense of grief and it feels important to hold both sides of the coin with equal value, especially in a world that always focuses on the pleasure feelings.

As I'm back at work next week, it also means my daily/weekly sessions will mostly end. This community has been the bread and butter of both my maternity services. It's been the community that has held me in all the juxtaposition of motherhood. No judgement, no competition, no patriarchy just a community full of warmth, compassion, understanding and wisdom. I've spent my days with absolute queens and their babies whilst being able to keep up my other loves, swimming and saunas. It's held me through all the ups and downs that motherhood brings and I feel incredibly lucky to have found this community.

and point out why mothering is perhaps the hardest it's ever been, but we were never supposed to do this alone, so please don't think you have to. There are so many communities out there that are waiting for you and your babes to join. is always an open door.

Big love to you 🧡 and big thanks to

for making space for us mums who are building the next generations!

07/08/2025

I have a few spaces left for the first aid course I'm running in 16 October, it will be at the very beautiful teacher training academy, London Fields. 9-5pm, £100

It's very accessible, fun and informative course that's fully regulated and complies with all the HSE standards, valid for 3 years.

We share experiences and learn from each other and together. You'll get to experience practical learning with resus dolls and also have a go with defib machines. You'll go home fully qualified (I promise!) with a mini first aid kit and a resource book to refer back to any of our learning.

I'm really proud of this course I've developed, as someone who has historically struggled in learning environments due to inaccessible teachings, I've worked hard to make sure it's inclusive, accessible and adaptable to each students needs, so much so that I have 92% of students returning to repeat the course with me when their qualification has expired.

More info on my website, I haven't got any fancy booking system so book via email or DM!

Free Palestine 🇵🇸

22/07/2025

I signed up for therapy this month, not because I feel ill but because I want to stay well, it feels like a refreshing approach to my health and wellbeing that I am honouring, a bit like a gym membership I guess. I believe that getting to know myself more, finding those hidden parts of me lurking in the subconscious and start to see how they play out in the now will help to increase self awareness, self compassion and overall a feeling of wellbeing.

I never used to think I had things hidden away, I guess we probably all don’t, but the mind has an incredible way of protecting ourselves and its a little bit like an iceberg, we see whats on the surface but you got to dive in to see whats below. I’ve been diving into the deep in a psychological therapy training I am just finishing, where I’ve discovered memories of events, experiences and feelings that were buried deep below the surface into the subconscious, things that I had forgotten or didn’t even know existed.

Talking therapy is powerful, more so than I thought and combined with more body based, yoga therapy, it can be a very powerful experience to support health, wellbeing and regulation.

For more info, head over to my website.

FREE PALESTINE 🇵🇸

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London

Website

http://www.goodspaceyoga.org/

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Bio

With a background in Nursing, I have always been interested in alternatives approaches to health and well being. My personal practice has taken me on a journey of self enquiry and created a sense of inner strength and peace.

My philosophy is based on ensuring mindful, nuturing and holistic yoga practice, using movement as medicine and meditation to find a deeper connection between the mind, body and breath. I promote and empower a healthy and mindful community and welcome beginners of all ages and body shapes.