Dr Erin Caust - Pelvic Health and Intimacy Specialist

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Dr Erin Caust - Pelvic Health and Intimacy Specialist

On a mission to globally educate and treat pelvic and sexual issues using a unique combination of physiotherapy and sexual somatic psychotherapy.

19/11/2025

Hey Pleasure Seekers ❤️‍🔥

Movember spotlights men’s health, including the overlooked link between mental state and s€xual function.

Research shows that addressing mental health—through counseling, stress management, or honest dialogue—often improves s€xual satisfaction and self-esteem.

✨ Practical Tip: Start with small steps—tell a trusted friend about a s€xual concern or schedule a check-in with a healthcare professional. Openness is a strength, not a weakness.

05/11/2025

Hey Pleasure Seekers

S€xual wellness and mental health influence each other closely. Research links open communication, body positivity, and stress reduction techniques to improved s€xual satisfaction and emotional resilience. Recognizing this interplay encourages holistic self-care.

✨ Practical Tip: If you feel anxious about intimacy, start with small relaxation exercises—like deep breathing or gentle stretches—before connecting with a partner. Calming your nervous system sets the stage for a more soothing experience.

13/10/2025

Hey Pleasure Seeker

🌈 Labels aren’t cages, they’re tools. Studies show that identifying a term that aligns with your feelings can boost self-understanding and reduce isolation.

Experiment with labels privately first. Say them aloud, write them down, and notice your emotional response. If a label sparks comfort or pride, keep it; if not, let it go

✨ Try: Explore a variety of identity terms. Give yourself permission to adjust as you learn more about yourself—nothing is final if it doesn’t feel right.

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London

Website

http://www.drerincaust.com/

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