Dr Erin Caust - Pelvic Health and Intimacy Specialist

Dr Erin Caust - Pelvic Health and Intimacy Specialist On a mission to globally educate and treat pelvic and s*xual issues using a unique combination of physiotherapy and s*xual somatic psychotherapy.

Hey Pleasure Seekers Personal empowerment in s€xuality emerges when you trust yourself. Studies confirm that s€xual self...
03/12/2025

Hey Pleasure Seekers

Personal empowerment in s€xuality emerges when you trust yourself. Studies confirm that s€xual self-efficacy correlates with improved mental health, safer s*x practices, and deeper connections.

✨ Practical Tip: Start a ‘s€xual wellness’ journal—note what feels good, what feels safe, and what you’d like to learn more about. Over time, patterns guide you toward genuine empowerment.

Bodies in embrace 🤍This is what healing looks like.Not performative. Not pornographic.Just human bodies—soft, safe, conn...
30/11/2025

Bodies in embrace 🤍

This is what healing looks like.
Not performative. Not pornographic.
Just human bodies—soft, safe, connected.

When we strip away the layers (literally or emotionally), something powerful happens:
the nervous system stops bracing
the breath deepens
the armour melts
and we remember that touch is a birthright, not a luxury.

In ta**ra, this kind of embrace isn’t about s3x.
It’s about presence and being witnessed.
It’s the art of letting yourself be held without shrinking, performing, or hiding.

From a science perspective, skin-to-skin contact activates:
💫 Oxytocin — the bonding hormone that creates safety
💫 Vagus nerve pathways — grounding the whole body
💫 Parasympathetic dominance — shifting you out of survival mode
💫 Body image integration — seeing diverse bodies softens internalised shame

And when we bring diverse bodies together—different shapes, tones, and textures—we disrupt the old stories about what touch “should” look like.

This is the work I stand for:
de-shaming the body, expanding intimacy, and returning people to themselves through presence, consent, and embodied connection.

May this image remind you that your body is worthy of softness.
Worthy of being seen.
Worthy of being held.

**rahealing **ra **raforhealing

Violence leaves lasting scars, but healing is possible. Research confirms that trauma-informed approaches, respectful co...
26/11/2025

Violence leaves lasting scars, but healing is possible. Research confirms that trauma-informed approaches, respectful communication, and mental health support enable survivors to restore their sense of agency, comfort, and joy in intimacy.

✨ Practical Tip: If you’re a survivor, consider seeking a trauma-informed therapist specializing in s*xual health.

Safe guidance and incremental steps rebuild trust in your body and relationships.

24/11/2025

Hey Pleasure Seekers

💊 Medications can alter s€xual function, but that’s not the end of intimacy. Research shows proactive communication and willingness to experiment often resolve these issues without sacrificing mental or physical health.

Practical Tip: Keep a journal of any changes in s€xual response after starting a new medication. Presenting this info to your doctor helps them tailor solutions to fit your unique needs.

✨ Try: Ask your doctor, “Could we consider a different medication or a dose adjustment?” Your comfort and confidence matter.
💡🌱

Hey Pleasure Seekers ❤️‍🔥Movember spotlights men’s health, including the overlooked link between mental state and s€xual...
19/11/2025

Hey Pleasure Seekers ❤️‍🔥

Movember spotlights men’s health, including the overlooked link between mental state and s€xual function.

Research shows that addressing mental health—through counseling, stress management, or honest dialogue—often improves s€xual satisfaction and self-esteem.

✨ Practical Tip: Start with small steps—tell a trusted friend about a s€xual concern or schedule a check-in with a healthcare professional. Openness is a strength, not a weakness.

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