Saira Nutrition

13/03/2026

Fed up with dieting? Struggling with confidence or stress eating?

My next online 12-week Freedom From Diets Programme starts this April.

This programme helps you move away from restrictive diets and food guilt, and instead build a healthy, sustainable relationship with food. It is a supportive space where you can rediscover your love for food and create lasting healthy habits - without pressure or judgement.

What’s included:
• 12 weekly online group sessions, covering topics including portion sizes, understanding food labels, sleep, motivation and building sustainable habits
• Evidence-based, non-judgemental support
• Group activities with like-minded people
• Summary resources emailed after each session
• Monthly 1:1 coaching calls with me
• Email support between sessions
• Private WhatsApp group for updates and motivation
• 1:1 follow-up reviews at 6 and 12 months after completing the programme

What previous clients have said:

"Before starting the programme, I was an irregular eater and over-eater. Since starting the programme, I find it easier to resist sugary foods and have more enthusiasm to exercise more. I have seen improvements in weight loss, energy levels, sleep quality and activity." - Vanya

"This was the first time since I was born that I didn’t turn to food when I was stressed."

"I’m not having fizzy drinks, only water - and now my family are doing the same too."

"My blouse fitted perfectly - I was so happy."

To keep the programme supportive and personalised, only 5 spaces are available.

If you would like to learn more, message me or email
info@sairanutrition.co.uk to book your free discovery call.

11/03/2026

Do you want to eat less, but worry you will just end up feeling hungry?

Here’s one simple tip that can really help - and no, I’m not going to say “just put less food on your plate”… which is probably a relief 😅

What I am going to say is this: eat slower.

It really can be that simple.

So many of us eat in a rush, while scrolling on our phones or watching TV. When that happens, it’s easy to eat more than we intended and not even enjoy it.

Have you ever finished a packet of crisps or chocolate during a movie and thought, “Wait… how is it gone already? I don’t even remember eating it?”

That’s a classic sign of eating on autopilot.

Here’s something to try at your next meal:
👉 Put your cutlery down between bites.
This is something I use myself and with my clients all the time. It takes around 20 minutes for your fullness signals to reach your brain. By slowing down, you’ll often find you naturally eat less, enjoy your food more, and feel more satisfied afterwards.

Remember, this takes practice.

So give it a go at your next meal… and let me know how it goes in the comments below 🩷

09/03/2026

On Saturday I had the pleasure of being invited to speak about healthy eating on a budget at Resourceful Women’s Network Charity as part of their International Women’s Day celebration.

It was great to share some practical tips on cost-effective food shopping, budget-friendly cooking, and ways to reduce food waste.

I also enjoyed meeting lots of women from the public sector as well as fellow business owners who are doing incredible work in their communities.

Thank you so much to Resourceful Women’s Network Charity for having me and for organising such a lovely event! 🌸

06/03/2026

When a client says: “I need to cut carbs to lose weight.”
I hear this nearly every week - and the truth is, carbs are not the enemy 🍞

Starchy carbohydrates like bread, rice, and pasta are our main source of energy. They fuel our brain and muscles, helping them function properly, and provide other nutrients, which is why they play an important role in a healthy, balanced diet.

What really matters isn’t cutting them out - it’s the type, portion size, how we cook them, and what we add to them.

A few simple tips to keep in mind:
• Choose wholegrains where possible for fibre, important for gut health (drink plenty of water when increasing fibre intake)
• Aim for around ¼ of your plate at meals to be starchy carbohydrates
• Opt for healthier cooking methods (for example, oven-baked or air-fried instead of deep-fried)
• Use herbs and spices for flavour rather than excess salt

Starchy carbs are meant to be enjoyed, not ignored 🩷

Have you ever been told to cut carbs to lose weight? Let me know your thoughts in the comments below 👇

05/03/2026

Did you know emotional eating is far more common than people realise?

Last night I delivered my Navigating Emotional Eating webinar and it was such a great session.

These conversations are so important, especially for helping people realise they’re not alone.

During the webinar we explored:
• The difference between physical and emotional hunger
• Common triggers for emotional eating
• Why we often develop emotional associations with food
• Practical strategies to help manage and overcome emotional eating

We finished with a really insightful Q&A and it was lovely to see some new faces alongside my regular attendees.

Thank you to everyone who joined!

And if you couldn’t attend live, don’t worry - the webinar is now available to purchase here: https://sairanutrition.co.uk/webinars

04/03/2026

I am excited to share that Saira Nutrition is collaborating with Musical Movements to support brides and grooms throughout their wedding journey.

Planning a wedding can be one of the most exciting times in life, but it can also bring stress, pressure and a lot to think about. During this time, it’s easy for your own wellbeing to slip down the priority list.

Through this collaboration, I will be supporting couples with evidence-based, non-diet and holistic nutrition guidance to help them feel energised, confident and comfortable on their wedding day, while also building sustainable habits that support their health long after the celebrations end.

Support is available through:
• 1:1 consultations
• Couples programmes
• Group programmes

If you are planning your wedding and would like support with your nutrition and wellbeing along the way, feel free to get in touch.

To book a free discovery call, email:
📩 info@sairanutrition.co.uk

03/03/2026

✨ Reminder ✨
My Navigating Emotional Eating Webinar is taking place tomorrow evening.

📅 4th March
🕗 8-8:50pm
💻 Online

This session explores why emotional eating happens, how to recognise emotional vs physical hunger, and practical strategies to overcome emotional eating, followed by a live Q&A.

All attendees will also receive a summary resource and a recording after the session.

For more information or to book:

By the end of this webinar, you will gain the knowledge and practical tools to recognise the difference between emotional and physical hunger, understand why we turn to food for comfort, identify triggers of emotional eating, and learn strategies to overcome it.

27/02/2026

Amazing to see this client’s transformation ✨

From night-time snacking on crisps ➝ realising it was boredom ➝ rediscovering her love for colouring in the evenings 🎨

The ripple effect? Better sleep quality and duration, waking up happier, and chatting more with her family in the mornings 🩷

It’s never just about the scale - it’s about improving your whole life.

24/02/2026

✨ Two events coming up next week! ✨

If you have been wanting to better understand your relationship with food or are looking for practical, realistic nutrition support, I will be hosting two sessions next week - one online and one in person.

Navigating Emotional Eating Webinar
📅 4th March | 🕗 8-8:50pm

Learn how to recognise emotional vs physical hunger, understand why we turn to food for comfort, and take away practical strategies to help manage emotional eating - plus live Q&A, recording & summary resource.

Flavours That Fuel - Live Cooking Demo & Nutrition Talk
📅 5th March | 🕚 11am-12:30pm | 📍 Bush Hill Park, Enfield

A relaxed in-person session with Ela Teague from Cook Eat Joy Indian Cookery School, combining a live cooking demo of delicious Indian dish Tofu Makhani, tasting session, nutrition talk, and Q&A - celebrating flavour, simplicity and wellbeing.

Find out more or book here:
https://sairanutrition.co.uk/workshops-webinars

Feel free to share with anyone who may be interested 😊

Mar 4 Navigating Emotional Eating Wednesday 4 March 2026 20:00 20:50 Google Calendar ICS By the end of this webinar, you will gain the knowledge and practical tools to recognise the difference between emotional and physical hunger, understand why we turn to food for comfort, identify triggers of emo...

20/02/2026

I am really excited to share that I have been selected as a finalist for the 2026 Best SME Awards - Best Young Entrepreneur.

Writing the application was such a good opportunity to reflect on my business journey and everything I have achieved so far.

A huge thank you to all my amazing clients for choosing me and trusting me to support you with your nutrition, health and wellbeing. Seeing you feel happier and healthier is exactly why I do what I do.

Thank you as well to my friends, family and everyone who has supported me so far.

I am really looking forward to the Gala Awards Night in April, meeting the team behind the awards, the judges, and other business owners. I will be receiving either a Gold or Silver award, which is fantastic! Here’s to celebrating! 🎉

And thank you to Debbie Gilbert for creating such a brilliant awards experience and for all her encouragement.

BestSMEAwards

17/02/2026

Do you ever find yourself eating for comfort - when you are stressed, bored, or overwhelmed - and then feeling guilty afterwards?

Navigating Emotional Eating Webinar 🧠

An upcoming online webinar exploring why we turn to food for comfort and how to break the cycle with more awareness and compassion.

Emotional eating isn’t just about willpower. It’s influenced by emotions, stress, and habits - and understanding this is key to lasting change.

You will learn how to:

- Recognise emotional vs physical hunger
- Identify your personal triggers
- Use practical tools to overcome emotional eating

📅 4th March
⏰ 8:00-8:50pm (online)
💬 Live Q&A
🎥 Recording + summary included

👉 Register here:

By the end of this webinar, you will gain the knowledge and practical tools to recognise the difference between emotional and physical hunger, understand why we turn to food for comfort, identify triggers of emotional eating, and learn strategies to overcome it.

13/02/2026

💌 Valentine’s Day reminder: love all foods.
Yes - all foods. There is really no such thing as “good” or “bad” foods.

And it’s not just other people saying it - it’s us too. “I shouldn’t eat this.” “This is naughty.” “I’ve messed up my day.” The thing is, when we label foods as bad, the moment we eat them, we feel like we have done something wrong… even though all we did was enjoy something we like.

Here’s the truth: it’s completely fine to have these foods now and then. You can enjoy them, savour them, and move on - without guilt or shame.

Food is meant to be enjoyed, not feared. With a bit of time and practice, you can:
🍰 Have one slice without finishing the whole thing
🍟 Enjoy snacks without beating yourself up
💖 Listen to your body and what it actually needs

Be gentle with yourself. Love your food. Love yourself. ❤️