Therafit London

15/12/2025

At TheraFit London, we tailor holistic programmes that heal the body and mind together, under one roof, so you can

1. Reduce stress & tension
2. Improve sleep, posture & energy
3. Build resilience and mental clarity

How we help:
1. Reformer Pilates for physical balance
2. Yoga & meditation for mental calm
3. Breath work & stress-recovery coaching
4. Trauma-informed movement and therapy

Call us we are here to help:
📞 0207 916 4848
🕸️ www.therafitlondon.co.uk
#

12/12/2025

Do you ever feel exhausted, overwhelmed, or just “done” before your day even starts?

Burnout isn’t just feeling tired , it’s a real response to prolonged stress and chronic exhaustion.

📊 Did you know?
• Up to 43% of workers report significant symptoms of burnout like fatigue, low motivation & decreased performance. 
• In the UK, at least 79% of employees experience burnout, with over a third reporting high or extreme symptoms. 
• Young professionals (18–34) are especially affected , with the highest prevalence of fatigue & stress-related symptoms. 

You’re not alone, and it’s okay to prioritise your wellbeing. 💚

#

10/12/2025

Stress shows up in the body. Let’s release it 🤸

Stress isn’t only in the mind, it stores in your muscles, breath and posture.
Stretch Therapy + Psychological Therapy = A Full Body Reset.

#

08/12/2025

Why does our integrated model work so well?
Because the mind and body are not separate, and healing shouldn’t be either.

At TheraFit London, we combine evidence-based therapy with structured mindful movement to help our clients recover faster, feel safer, and build long-lasting resilience.

This is not just our method, it’s our mission.
And every day, we see the impact.




#

Contact us for your free consultation:
📞 0207 916 4848
www.therafitlondon.co.uk

06/12/2025

We are TheraFit London, a place where you can recover quicker, feel stronger, and transform your wellbeing through therapy + structured movement.🤸

Get in touch with us for free discovery call

📞 0207 916 4848

#

03/12/2025

Your body and mind are in constant conversation ,and most of it happens without you noticing.
This is why at TheraFit London, we integrate therapy with mindful movement, stretch therapy, and reformer Pilates.
Because real healing isn’t one-dimensional.
Get in touch with us for your Free Discovery call!

www.therafitlondon.co.uk
📞 0207 916 4848

01/12/2025

At TheraFit London☘️, we support young people through a holistic model.
Movement improves mood, confidence, emotional regulation and overall wellbeing, and they love it!!!!!😊

We are proud to offer reformer Pilates classes designed to support both mental and physical health for young people (10+).
#

28/11/2025

Our unique 7 Week Programme addresses both the psychological and physiological aspects of anxiety and depression.

With evidence-based therapy and movement-based regulation (through classical Reformer Pilates), you receive full spectrum support. X.
Whether group or 1:1, we walk beside you every step.

Limited spaces available for the next sessions.
📍 We are located in King’s Cross, London.
Book your first consultation by calling 📞 0207 916 4848 or visit our website:
🌐therafitlondon.co.uk

27/11/2025

26/11/2025

When therapy is combined with structured movement:
1. Emotional regulation becomes easier
2. The body releases stored tension
3. The mind becomes clearer and more resilient
4. Results appear faster, and last longer
This is why our clients often say:
“I tried therapy alone. I tried Pilates alone. TheraFit London worked because it blends both.”

Call us if you need help, we are here to make you feel happy!!!
📞 0207 916 4848

#

24/11/2025

Аddiction doesn’t always look like rock bottom.

Sometimes it looks like high performance, long hours, and silent suffering.
Behind every late night brief, client deadline, or glass of wine to «»unwind»»...
There could be something deeper calling for your attention.
At TheraFit London, we offer a discreet, therapeutic programme for professionals facing:
1. Substance addiction
2. Work addiction
3. Gambling
4. P**n or s*x addiction
5. Shopping or emotional dependency
No waiting list.
Just real support where therapy meets reformer Pilates for full mind & body recovery.
Our new group is led by licensed professionals and designed for city workers, lawyers, and executives who are ready to break free from unhealthy patterns.
If you’ve been waiting for a sign to get help, THIS IS IT!

DM us now to book your assessment or call us on
📞 0207 916 4848
You don’t have to do this alone.

# therapyandmovement

21/11/2025

If you’re in law, medicine, finance, or a high-pressure role... this is for you.

There’s a way to reclaim your focus, health, and peace without shame.
Confidential support | Mind & body care | King’s Cross
DM us to speak with our team or visit

📍 We are located in King’s Cross, London.
Book your first consultation by calling
📞 0207 916 4848 or visit our website:
🌐therafitlondon.co.uk

# calmthenervoussystem -orientedtherapy