Therafit London

Therafit London At TheraFit London, we’re dedicated to your well-being— both mental and physical.
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Our mission is to empower you to live a longer, healthier, and more fulfilling life.

Dear TheraFit London Community, We would like to share some updates from TheraFit London and introduce our new bespoke t...
26/01/2026

Dear TheraFit London Community,

We would like to share some updates from TheraFit London and introduce our new bespoke treatment programmes, launching on 15 February 2026!
Please get in touch with us via email or call us
Places are limited

hello@therafitlondon.co.uk
0207 916 4848
www.therafitlondon.co.uk


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Dear TheraFit London Community,We would like to share some updates from TheraFit London and introduce our new bespoke tr...
23/01/2026

Dear TheraFit London Community,
We would like to share some updates from TheraFit London and introduce our new bespoke treatment programmes, launching on 15 February 2026!
Please get in touch with us via email or call us
Places are limited

hello@therafitlondon.co.uk
📞 0207 916 4848
www.therafitlondon.co.uk

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21/01/2026

Your journey at TheraFit London starts with one powerful step

✔️ Book a full mental & physical health assessment
✔️ Get allocated to the right therapy group + movement class
✔️ Follow a 7-week or 12-week structured programme
✔️ Receive a progress report (if required ) for your employer

We combine therapy with Reformer Pilates, Stretch Therapy & Yoga to treat anxiety, burnout, depression, trauma and stress at the root.

📍 King’s Cross
🔗 Book your assessment via the link in bio

̇lates #

Dear TheraFit London Community,We would like to share some updates from TheraFit London and introduce our new bespoke tr...
19/01/2026

Dear TheraFit London Community,
We would like to share some updates from TheraFit London and introduce our new bespoke treatment 7-Week programmes WORK AND FAMILY BURNOUT, launching on 15 February 2026

Please get in touch with us via email or call us
Hurry the places are limited!!!!!

email: hello@therafitlondon.co.uk
📞 0207 916 4848
website: www.therafitlondon.co.uk


18/01/2026

Sunday reset, the Therafit London way!

Our Reformer Pilates classes are not just about strength.
They are about slowing down, reconnecting, and supporting your nervous system through mindful movement.

Move with intention.
Breathe with awareness.
Leave feeling grounded, strong, and calm.

📍 Therafit London | King’s Cross
✨ Reformer Pilates for mind & body
̇lates #

Many people come to us saying:“I love my family, but I have nothing left to give.”Burnout affects more than work, it aff...
16/01/2026

Many people come to us saying:
“I love my family, but I have nothing left to give.”

Burnout affects more than work, it affects relationships, patience, and emotional connection.
That’s why recovery must support both mind and body.

Work & Family Burnout Group Programme
Starting 15 February | King’s Cross
DM us or send an email
hello@therafitlondon.co.uk
www.therafitlondon.co.uk

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15/01/2026

Burnout doesn’t just exhaust you.
It changes how you show up for the people you love.

When your nervous system is overloaded, patience disappears, connection feels hard, and emotional distance grows, even when love is still there.

This isn’t failure.
It’s burnout.

Recovery helps you reconnect with yourself and with others.

Work and Family Burnout.
7 Week Group Programme starts on 15 February
What to expect:
Weekly sessions of
- 1 hour therapy
- 0.45 min reformer Pilates
No GP referral required
Rapid assessment and onboarding Small groups
Small groups-places limited
DM us or book your assessment online

hello@therafitlondon.co.uk
www.therafitlondon.co.uk

Dear TheraFit London Community,We would like to share some updates from TheraFit London and introduce our new bespoke tr...
12/01/2026

Dear TheraFit London Community,

We would like to share some updates from TheraFit London and introduce our new bespoke treatment programmes, launching end of January and beginning of February 2026!
Please get in touch with us via email or call us
hello@therafitlondon.co.uk
📞0207 916 4848
www.thetafitlondon.co.uk
̇lates #

-Unrealistic goals don’t make you stronger ,they keep your nervous system stuck in survival mode.-In the UK, stress and ...
05/01/2026

-Unrealistic goals don’t make you stronger ,they keep your nervous system stuck in survival mode.

-In the UK, stress and burnout are now one of the biggest contributors to anxiety, depression and long-term physical tension. When goals are driven by pressure instead of understanding, the body eventually says enough.

-At TheraFit London, we don’t believe in forcing progress.
We combine movement therapy, reformer Pilates, breathwork and psychological support to help you set goals that restore rather than exhaust you.
Because real results come from balance, not burnout.

Ready to reset your goals the healthy way
- Book your 1:1 consultation ,link in bio

02/01/2026

Every journey starts with being understood.

Our process is simple, but powerful:
✔ Psychological assessment
✔ Tailored therapy
✔ Structured fitness to support mental recovery
This is how sustainable change begins.

Get in touch with us to learn more:
www.therafitlondon.co.uk

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One year of TheraFit London.Grateful for every story, every step, every breakthrough.Thank you for trusting usHappy New ...
31/12/2025

One year of TheraFit London.
Grateful for every story, every step, every breakthrough.
Thank you for trusting us

Happy New Year from Dr Liliya and Irina
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29/12/2025

At TheraFit London, we treat anxiety & depression by combining evidence-based therapy with therapeutic movement.
Mind and body heal best together. 🧘‍♀️
Dr Liliya explains how.
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Address

5-15 Cromer Street
London
WC1H8LS

Opening Hours

Monday 7am - 8:45pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:45pm
Thursday 7am - 8:45pm
Friday 7am - 8:45pm
Saturday 7am - 8:45pm
Sunday 8am - 2am

Telephone

+447733332425

Website

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