26/11/2025
Wrist & Forearm Strengthening 👊🏼 🥊
Building resilient wrists isn’t just for people who “lift”, it’s for anyone who grips, pushes, pulls, or even types. Kettlebell wrist rotations is just an example of how someone can challenge the stabilisers that keep the wrist and forearm stronger.
📍London Clinics: W1T 4PR & NW1 3AX
🥊 Combat Sports & Boxing Physio
✅ Pre & Post Surgery Rehab
⛷️ ACL Rehab & Treatment
☑️ MSK & Sports Injuries