The Kindest Thing

Home
United Kingdom
London
The Kindest Thing

Sophie is a registered psychotherapist and transpersonal mindfulness-based counselor, with over 12 years experience teaching meditation.

30/10/2024

2 SPACES LEFT + 1 FREE EXCHANGE PLACE ❤
I have been so incredibly touched by the response to this sweet course! With quite a few lovely souls even booking for the second and third time!! It is going to be quite an EPIC journey 😍🔥
For anymore feeling the call - do get in touch!
You can pay in as many instalments as need and for as long as need and all levels of experience welcome!
Am also still looking for 1 person who would like to do the course, and is able to be present for each session and support around admin/recording and technically editing some of the videos in exchange. If you feel drawn to this option and have a lot of experience using zoom/recording, or know someone who might be - then do get in touch!
I will attach the course details again below for any more feeling the call ♥️ and more in-depth info can be found through website https://www.thekindesthing.com/schedule.html
'THE JOURNEY OF EMBODIED AWAKENING'
'RE-MEMBERING OUR MULTI-DIMENSIONAL NATURE + HIGHEST POTENTIAL'
Online 6-Week Course
Thursday 7th November - 12th December, 2024
7-9.30pm
All levels of experience welcome + all classes will be recorded
This will be the 5th time I have taught this course, and I feel it will be the last time I will do it in this form, especially ‘live’.
We are in the middle of a collective mass Awakening - moving from living in one dimension - solely identified with the limited conceptual 3D mind, that is inherently rooted in fear and a false belief in separation, and moving into a new dimension rooted in the Heart and resting more as our inherent Unlimited nature.
We are currently in this transitional period of ‘the Ages’, clearing out lifetimes of personal, collective and ancestral karma, program’s, density and mind-made distortion, we have each chosen to take on, so we can all now experience a new way of being together on this planet.
This course is about re-membering this.
Learning how we can truly Awaken to the unlimited One that we are beyond our personal mind-made 'story',
AND bring this divine Love ‘down’ into all aspects, layers and veils of our humanity, so that all can be welcomed Home and restored back to it’s original divine blueprint.
This course is not about ‘transcending the body’ or Enlightenment 'beyond the body' but about Enlightenment 'of the body' - learning how we can truly start to embody the Infinite Light that we are ‘down’ into this form, so that all can be transfigured and true *cellular* Enlightenment can occur.
Re-membering together what it is to walk on this sacred earth plane, fully Awake to our infinite timeless divine nature, fully resting in the Heart, and fully able to Master this current time/space holographic reality, we have each chosen to incarnate/project into...
This will be the deepest I have gone with this course before, and why each session will now be 2.5 hours long.
It will be a very cosmic, deep, integrated and embodied course…
Pulling on my long-term experience as a Meditation Teacher for the last 16 years, a Psychotherapist for the last 8 years, my in-depth training with a very powerful Shaman for 10 years and my own ever-deepening Awakening experiences.
We are God consciousness projected into a limited thought, on a journey to re-member that which we have always been...
This is a course of remembering…
The course will run as follows:
Week 1 – THE STILLNESS OF GOD
Before moving into ‘time’ we will spend the first week, grounding and anchoring ourselves in the Timeless. Re-membering and truly experiencing the ground of our Being, unconditional Love and infinite Peace that lies inherent to every moment, beneath the narrative of the mind. This is one of the most important weeks that will create the template for the rest of the course…
Week 2 – THE STORY OF ‘YOU’
After rooting in the Infinite - we will then turn towards the finite. This week will be an accumulation of my work as as psychotherapist - and understanding how from this place of deep Presence, we can start to move towards and work with our current incarnation, personal ‘story’, narratives, emotions, shadow aspects and trauma. How we can truly start to embrace and accept ALL aspects of our humanity, and come into an ever-deepening secure, loving, and healthy relationship with ourselves and ultimately the world…'the kindest thing'.
Week 3 – THE HOLY BODY
Through this class we will re-member and deeply experience this sacred Star Temple/inter-connected Earth body as both a symbolic expression of our current personal ‘self’ and unconscious, as well as an Impersonal, fully Awakened doorway to the Infinite. Through this class we will truly start to embody + ground this Awakening ‘down’ by truly experiencing this Holy pleasure vehicle as God/Love in expression. No longer a ‘transcendent’ form Awakening but true ‘cellular Enlightenment’.
Week 4 – THE SOUL PERSPECTIVE
Through this class we will be working on the level of the Soul - re-membering our multi-dimensional nature that is currently experiencing, many lifetimes, incarnations, realties and timelines all within this Now. Subsequently exploring how we can start to easily work with, clear and re-balance the various contracts, vows, programs, karma and distorted veils we may have each chosen to take on, so our true 5th dimensional potential can start to be revealed. This class will also touch on how you can work with past lives, dreams, ascended masters/angels/guides, chakras, sacred sexuality, the violet flame and so much more.
Week 5 – SELF-MASTERY
This week we will be looking at how you can start to ‘master’ this holographic earth plane and ‘universe’ity of Life by remembering the power of the mind over ‘matter’, the unconscious mind and the inherent illusionary nature of time. Truly understanding that we create 100% of our reality and EVERYTHING we see is a projection of our subjective/personal/collective mind.
Week 6 – INTEGRATION – SURRENDERING TO THE MYSTERY
"Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." After travelling the various expressions/layers of consciousness, we will then come back ‘down’ to the inherent unwavering Stillness + Unconditional Love of Now. Recognising that you think you know until you realise you know nothing, you think it matters, until you realise none of it matters…it is all relative! An un-ending Mystery that the mind was never intended to grasp.
Throughout the course we will be grounding in the Absolute, whilst simultaneously working on the multi-dimensional aspects of our Being to come into full integration and healing on this current timeline, so we can step ever more fully into our highest potential Now...
And I really want to emphasise this is a ‘journey’! There is no end point we are trying to reach, for in ultimate Absolute truth this ‘end’ point has already been reached. This moment, and You are already utterly whole and complete, beyond any concept of ‘completeness’! And yet an aspect of you has chosen to incarnate into this limited transient form to learn, grown and expand. This journey is an ever-deepening, never-ending re-memebering of this and dissolution into this. A true whole-hearted discovery and realisation that God is both within, and beyond all things, and You are that!
It is deep an honour to walk this path with you...
For more details - please see my website - https://www.thekindesthing.com/schedule.html

20/05/2023

Next *Wednesday in Forest Row* for anymore feeling the call 🥰💕🙏
'Dissolving into Stillness'
In-person Meditation Class
Wednesday 24th May
7.30-9pm
£12
Anderida Practise, Forest Row
This will be an intimate in-person evening class, led by long-term Psychotherapist and Meditation Teacher Sophie Nevill.
Throughout the class, Sophie will help you remember and truly experience the ‘peace that passeth all understanding’ that lies inherent to every moment, beneath the narrative of the conditioned mind.
Dissolving the layers of thought so that all levels of our humanity can be welcomed Home in the unconditional Love that You are.

The class will involve teaching, q+a and a deeply guided meditation. No previous meditation experience necessary and no-one turned away for lack of funds. To book please follow link - https://buytickets.at/thekindestthing.
To read more about Sophie’s work, testimonials or for any further questions - please see Sophie’s website www.thekindesthing.com

09/05/2023

*NEW ONLINE CLASS*
De-shaming the Body - a Return to Love ❤
Thursday 18th May
7.30-9pm
£20
All genders welcome
Online via zoom + will be recorded
We were not born ashamed of our bodies - it has been conditioned into us 🙏
This class is inspired by working with so many different clients around this topic and also my own journey in how do we truly start to come Home to the body and bring so much love and acceptance to however it is showing up in this moment.
Releasing the negative distorted programs and contracts and layers of thoughts of self-judgment, shame and limitation so we can truly embrace these EPIC vehicles of God. Re-memebring their inherent inbuilt unbound potential for pleasure, health and abundance. And that we are worthy of experiencing it all - no matter what our bodies may look or feel like.
The amount of shame we hold as a collective around our bodies is not okay, is time to change the narrative 🌹
One breathe at a time. One moment at a time.
Calling in the divine Love that we are to touch all the places within us that need it the most.
There is nothing you can do or have ever done that can ever stop you from being worthy of this Love.
And so it is.
The class will involve a grounding meditation, teaching, q+a and deep healing guided meditation.
Sliding scale available if needed (£15-20). No previous meditation experience needed. Please private message to book.
www.thekindesthing.com
❤🌹❤

07/05/2023

For those local to Forest Row / East Sussex
First *IN-PERSON CLASS* since before lockdown 🙌❤😁 SO excited!!
'Dissolving into Stillness'
In-person Meditation Class
Wednesday 24th May
7.30-9pm
Anderida Practise, Forest Row
This will be an intimate in-person evening class, led by long-term Psychotherapist and Meditation Teacher Sophie Nevill.
Throughout the class, Sophie will help you remember and truly experience the ‘peace that passeth all understanding’ that lies inherent to every moment, beneath the narrative of the conditioned mind.
Dissolving the layers of thought so that all levels of our humanity can be welcomed Home in the unconditional Love that You are.
Tickers are £12. The class will involve teaching, q+a and a deeply guided meditation. No previous meditation experience necessary and no-one turned away for lack of funds. To book please follow link - https://buytickets.at/thekindestthing.
Sophie has been teaching meditation for the last 14 years and has run these classes in this form for the last 5 years (predominantly online). This is the first 'in-person' class she has done since before lockdown.
To read more about Sophie’s work, testimonials or for any further questions - please see Sophie’s website www.thekindesthing.com
Testimonials:
"Today I reflect that my experience is Sophie's class was comparable to a DMT medicine journey, though softer entry and lasting wave. I still feel moved by the lasting effects of the journey she took us on held with such grace and depth of wisdom. Without Sophie’s safe holding and absorbing gentle presence I wouldn’t have been able to go so far beyond my ‘self’ in a first class" (Alice Bird, Actress and Teacher)
"Dearest Sophie,
I wanted to thank you for your wonderful class!
Sitting on my bed straight after the class, there was total fulfilment, silence, complete Stillness! It was a rich, dark and fertile, velvety Stillness, all-loving, all-encompassing. There was no time and no mind. In time, this lasted about 3 hours until I went to bed.
I feel that this opening was possible because of your deeply gentle, all-loving and all-embracing presence that is rooted in Stillness - the Divine Mother aspect that is sometimes missing even in the deepest non-dual expressions, or not fully expressing from the deepest Stillness in some more heart based expressions.
You are a true Bodhisattva!
With much love and gratitude for all you are and all you have done this year, dearest Sophie! (Alice Lear, Therapist and Bodyworker)
"Sophie exudes a safe, relaxing and delightfully healing presence. She deeply understands our mysterious nature, both perfect… and perfectly imperfect! I have no hesitation in recommending her to anyone looking to deepen their connection to both their human and divine selves. Her deep care, kindness and intelligence is a blessing for this world” (Jeff Foster, Spiritual Teacher and Author)

27/03/2023

A special *EASTER CLASS* on the Mystical Body of Christ....going to be a pretty fun one indeed! ;)
“Re-surrecting our Light Body”

17/03/2023

COMING HOME TO THE BODY
One-day Retreat
Saturday 22nd April
10.30-5.30pm
Eridge Park, Tunbridge Wells
All levels of experience welcome.
A day dedicated to Awakening, embodiment, healing, re-connection, and truly 'coming Home' to these Sacred bodies.
My own personal journey with my body this lifetime has not been an easy one.
In fact She has been my greatest Teacher.
A gentle daily reminder that whatever we feel is ‘in the way’…actually ‘is the way’…
The way towards God….the way towards unconditional Love, and ultimately the way towards spiritual Enlightenment.
An ongoing re-membrance that this body is not something to ‘transcend’ but actually the Highest expression of God in form, and a divine vehicle to ‘embody’ ever more deeply…
Choosing every-day to bring the Light of Consciousness that I Am ‘down’ into every cell of this hologram - so that all can be re-membered as Holy and uplifted back to it’s original divine blueprint and alignment (true 'cellular' Enlightenment).
This retreat will be for those who are truly wanting to ‘come Home' to their body and create an ever-more safe, healing, integrated, loving, trusting and Awakened relationship with Her. Learning new ways to listen and tune into Her ever-present wisdom so that all that has become lost, distorted and traumatised, through all times, space and dimensions, can start to be welcomed Home and healed in the infinite Love that You are...a never-ending, ever-deepening journey.
The day will run as follows:
1030am-1pm - A morning of gentle movement, teaching and deep guided meditation where Sophie will share how we can experience our bodies as both an expression/projection of our personal ‘mind’ and map of our unconscious, as well as an impersonal fully Awakened doorway to the Infinite. Dropping the layers of ‘mind’, we will allow our bodies inherent Wisdom to be revealed and truly start to experience this body as God in expression.
1-2.15pm - Delicious and nourishing home-cooked vegan lunch + chance to rest, enjoy and wander the multi-award winning garden.
2.15-4pm - Time spent on the beautiful Deer Park with Sophie and amazing art therapist Sarah Joy - where we will be using nature, art and creativity to explore, heal and connect ever-more deeply to the Body. This one should be fun and deeply insightful ;) Integrating all we learnt and experienced in the morning and so much more! Hopefully the bluebells will be starting to come out too!
4-4.30pm - Tea Break
4.30-5.30pm - Throughout the last hour Sophie will guide you into a very deep meditation and sound healing where we will bring the infinite Love that we are ‘down’ into all the spaces within us that need us the most. Allowing every inch of this body/mind to be healed, bathed, softened and welcomed Home in the unconditional space of our Heart’s.
The retreat is for ALL genders and all types of bodies…all is welcome, all is perfect :) Bringing as much love, compassion and tenderness to however your body is expressing it self in this moment, reclaiming deep trust and re-membering nothing has gone wrong, the body is inherently Innocent and in truth always on your side...
The retreat will take place on one of the oldest deer parks in England…Eridge Park…50 minutes train ride from London and 10 minutes car ride from Tunbridge Wells.
Price of Retreat - £135
(I will also be offering 3 slots for £95 for those with low income/unable to pay full price).
Places for this retreat are limited.
Please private message me to book.
www.thekindesthing.com

19/01/2023

Awakening is very simply a shift in perspective
It is a subtle movement from seeing and perceiving this holographic world predominantly
Through innocent unconscious conditioning and layers of thought
To perceiving it from a place of unlimited impersonal Awareness
You do not need to go any ‘where’ outside of yourself in order to achieve this shift
It is an internal change of perception.
An internal re-organisation to the Truth that has always been Here,
Beneath the layers of mind…
Allowing the mind to be so quiet
And so still
That our essential Being can slowly start to be revealed...
An un-ending journey of discovery and dissolution into that which You have always been.
You are God pretending to be a limited transient personal story for a short amount of time.
We are fully Awake, dreaming we are asleep…
All of which is occurring and unfolding within the Infinite Now.
I AM GETTING VERY EXCITED to share a 6-week online course I will be offering - starting in March - ‘The Journey of Awakening’ - Re-membering our Multi-dimensional Nature and Highest Potential’. I taught a course slightly similar to this 2 years ago to an epic group of Beings yet I have SO much more to share now. As my own Awakening and understanding has grown and deepened over these years. This course will literally be the accumulation of every thing I have personally learnt in this ‘current’ incarnation.
I was actually shown to do it again in a dream, yet with a very specific intention of helping those who feel drawn to anchor, create and feel into this new template of the 5th dimension that we are starting to experience at this time.
Moving from being spiritual ‘children’ - looking outside of ourselves for someone to blame/save us, and stepping into our full spiritual adulthood of re-membering our true Sovereignty and unlimited Being and ability to master this time/space reality.
It feels like it is a course for this New Age. The frequencies are much more crystalline this year and 2023 will be a year where we truly start to see the shift many of us have been working towards from many lifetimes. Our potential for Awakening and truly creating ‘Heaven on Earth’ is finally here. In truth it has aways been here - we are now just collectively choosing to align to that timeline.
Throughout the course I will be tying in my 14 years experience of teaching meditation and work of integrating and embodying the infinite Stillness and Peace that you are. As well sharing my experience of how we can deeply work on the level of our humanity, through my 7 years experience now working with clients as a psychotherapist. As well how we can work on the level of the Soul and all times, space and dimensions by sharing my work of 10 years training under a very special Shaman from Australia and then France (I share less about this work publicly but it is now time).
We will be grounding in the infinite Now whilst working on the multi-dimensional aspects of our Being to come into full integration and healing on this current timeline.
It’s going to be a very deep, integrated and powerful 6 weeks. I look forward to sharing more next week! I will also be offering a lot of different sliding scale options, so as many people who feel drawn can join :)
Feel free to join mailing list to be kept up to date.
www.thekindesthing.com
❤

24/11/2022

2 Spaces have opened up for this One-Day Retreat this Sunday 27th November 🌹 a day wholly dedicated to deep healing, slowness, nourishment, and transcendental Silence...allowing our whole body/nervous system to unwind from this last year and come back down deeply to Rest + Renewal…allowing ourselves to be sweetly held in this Holy Winter energy and Infinite Presence that You are…
No previous experience needed…
THE SILENCE OF BEING - A Holy Winter's Journey

14/11/2022

'THE HEART OF MANIFESTATION' - Online Class 🔥🔥🔥
23rd November on the New Moon
7.30-9pm
Now 6 Spaces Left 🌹
This class will be around understanding how we can truly Master this time/space reality and truly Manifest miracles within this holographic realm of thought, by re-membering the power of our unconscious mind and our inherent timeless Self beyond and within it.
This class will talk too and encompass both ideas of non-duality and law of attraction - recognising that in truth there is no separation between the two. That God is both beyond and within all of Life and You are that...
That there is an aspect of our Being that is Timeless and beyond our thoughts, AND we are inherently creating life, in every moment, through our thoughts and vibration, whether consciously or not.
We have come to know ourselves beyond the conditioned 'mind' and also come here to Master this 'mind' by re-membering it as a God-given tool that we have each individually chosen to come here to work with, as a limited expression of our own Consciousness...for the highest good of all.
This class will take place on the New Moon and no previous experience is necessary + all gender are welcome - the Class will involve a grounding Meditation and then a Talk and then Q+A and then a very deep guided Meditation connecting to our highest potential timeline. Tickets are £20 (sliding scale available if needed) 💗 The class will be recorded and capped at 20 people. There are now 6 spaces left. To book - please send me a private message thekindesthing@gmail.com or see website for me www.thekindesthing.com
*When I was younger a Shaman I used to work with, told me that ‘one day soon I would be able to manifest instantly, and would teach this’. Who knows whether this is true or not - I am sharing it now, specifically in relation to this, as interestingly my first reaction was massive resistance and actual judgment.
I had experienced a very deep Awakening in my early 20s and subsequently started following teachers in the non-dual tradition and through a specific expression of this tradition I started to believe that somehow this ‘body/mind’ was something I constantly needed to ‘transcend’ and not give too much energy or attention too and that law of attraction was therefore somehow ‘less’ than - in relation to discovering my greater I Am Presence.
Now on one level we can say this is True - one can argue that we incarnate to re-member the inherent timeless I Am Presence that we are beyond this transient story and form AND on another level there is a misunderstanding when we place the experience of this life as somehow ‘less than’. This is because, Life IS an expression of Consciousness that we have come here to embrace, honour and work with. In truth there is no separation - God is both within and beyond all of Life and You are that!
And at this time on the Planet, we did not come here to ‘transcend’ reality but to Awaken to the One beyond it AND to Master it’s expression in all it’s ways by understanding our multidimensional Essence and the powerful bridge that exists between the unconscious and conscious mind. That the nature of life is holographic and that life is not ‘less’ than, but actually God in expression - it may be a ‘limited’ expression but in truth it is only limited by our mind and what we can conceive/believe is possible, and we are now ready - as a collective - to dream a new more unlimited dream.
When I asked my guides what I should teach for my last class of the year - I got the words ‘Heart of Manifestation’ - I think this is because most ‘manifestation’ tends to be taught from the level of the limited mind/ego - it is not rooted in the Stillness beyond it and therefore not always rooted in the Heart and for the highest good of all - but this is what we are called to Re-member at this time. The Path of Manifestation and the Path of Miracles, through Self-Mastery and Unconditional Love…An ever-deepening, unending journey that I am still personally discovering but I hope to share as much as I have learnt and experienced on this journey ;)

Address

66 Wimpole Street
London
W1G8AW

Website

http://www.thekindesthing.com/

Alerts

Be the first to know and let us send you an email when The Kindest Thing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Kindest Thing:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?

The Kindest Thing

What is the kindest thing you can say to yourself?

It is my belief that this is a core question we regularly need to be asking ourselves and it is a question on which my practice is based.

Although it may seem simple - it is also, in my opinion, profound.

By asking ourselves how we can be kind to ourselves, we are re-wiring our mind to turn towards ourselves with compassion and understanding, rather than judgment or fear. When we turn towards ourselves with this level of openness, we can then start to integrate and subsequently heal all parts of our self and all past experiences that we may have previously disowned, rejected or feared. By living from this place of the heart we come into an entirely new level of wholeness and integration within ourselves and can live with a profound sense of security and groundedness in who we are.

The Kindest Thing

30/10/2024

20/05/2023

09/05/2023

07/05/2023

27/03/2023

17/03/2023

19/01/2023

24/11/2022

14/11/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category

The Kindest Thing