Body Alliance

Body Alliance Tania Matos is a physiotherapist with a background in dance and theatre. She has found in Pilates the perfect link between the artistic and the therapeutic.

At Body Alliance we help you recover from injury with Physiotherapy and Complementary Therapies and we help you stay fit and healthy with Pilates Equipment Classes. Trained by the Australian Physiotherapy and Pilates Institute (APPI), Tania teaches Modified Pilates which can help strengthen core muscles and improve posture and balance. These classes are suitable for those who would like to improve their body awareness and is gentle and beneficial for those with sports injuries, back and neck complaints.

07/12/2025

We can't wait to welcome you to our next street event!

More music by our very own and friends!

Therapy tasters by .body.therapy, , and more!

And a big thank you to and .cowan for our beautiful new look!

Come and have a wander!

12/10/2025

What an amazing time we had reinventing Atlantic Road with DJ Dave Newlan!

We can't wait to have another street party with more offers and events! Watch this space!!






05/10/2025
Sometimes, you need to turn everything upside down to find the balance!
06/09/2024

Sometimes, you need to turn everything upside down to find the balance!






Jo Blake is one of our amazing teachers at Body Alliance. She gets very animated teaching our clients and it’s a pleasur...
21/12/2022

Jo Blake is one of our amazing teachers at Body Alliance. She gets very animated teaching our clients and it’s a pleasure to see!


Stretches on the Cadillac. Such a great way to improve spine and hip mobility by just letting the springs do their job! ...
06/10/2022

Stretches on the Cadillac. Such a great way to improve spine and hip mobility by just letting the springs do their job!



LungeGreat stretch for the hip flexors on the reformer. Hours of sitting at a desk can cause a lot of tightness and pain...
31/07/2022

Lunge
Great stretch for the hip flexors on the reformer. Hours of sitting at a desk can cause a lot of tightness and pain. This is a great exercise to counteract that!




18/03/2021

Footwork with Port de Bras:
Sometimes you just can’t replace the machine! Lovely calf stretch and eccentric strengthening with the Reformer. Port de Bras working through upper back rotation and stability around the shoulder blades.

27/02/2021

#4 and #5 Knee stretches straight back - knees on and off. Home variation.
For anyone who would like to try knee stretches without equipment. Gentler option but still working on the stability muscles around shoulder blades and ribcage and core stability. Enjoy!

Address

London
SW98PX

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 6pm
Sunday 9am - 3pm

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