04/02/2026
After each of our sessions we make recommendations based on your data.
The one area that MOST recreational athletes can improve on is their running economy.
Running economy accounts for around 30-40% of performance and many of you are leaving bucket loads of performance on the table.
We measure economy by looking at your oxygen consumption per km (similar to miles per gallon in a car), from this we can infer how much performance gain you could get by implementing specific training that has been shown to improve economy and (again!) training that many athletes aren't doing effectively... if at all.
If you want to go another level deeper, we can assess key metrics that relate to economy (strength, power, gait analysis) to create an even more individualised program to pick those low hanging performance fruit.
If you want to learn more go to www.athletelab.uk
