Power Plate UK

Power Plate UK The official page for Power Plate UK. Follow the team and discover workouts on Instagram .

Power Plate | Whole body vibration training for strength, mobility, recovery, and overall wellbeing. 25+ years of science-backed innovation helping you move, feel, and live better.

28/12/2025

Looking to take your sprint intervals further than a traditional spinning bike can offer? The Power Plate REV brings a whole new level of intensity and engagement to your training. With vibration delivered through the pedals, each push recruits more muscle fibres, challenges your cardiovascular system and keeps your legs working harder in less time. 🔥

It’s a powerful way to elevate speed work, build endurance and add variety to interval sessions, all while maintaining smooth, controlled movement. If you’re ready to make your sprints sharper and more effective, the REV is built for exactly that. 🚴

24/12/2025

Maintaining strong, healthy bones is all about consistent, safe loading, and this Power Plate session with Master Trainer Laura Wilson is designed to help you do exactly that. The vibrations encourage your body to recruit more muscle fibres and apply gentle, effective force through the lower body, which can support bone density over time. 🦴

This guided flow blends controlled strength work with core stability to help improve balance, coordination and confidence in everyday movement, making it a supportive option for those looking after their bone health. 🤸

Before starting, set your Power Plate to 30–35 Hz on Low (level 1–2) and follow the video for timing and technique.

Strong bones begin with smart movement.

23/12/2025

Looking to get your body moving before a workout? This simple three-minute Power Plate warm-up from Pivotal Coaching is the perfect way to wake up your muscles, loosen the joints and get your whole body ready to train. 🤸

Expect a mix of mobility, stretching and light activation work that opens the spine, engages the hips and prepares the lower body for movement. It’s quick, effective and ideal for those days when you just need a little boost before diving into your session. ⭐

Get started, follow along and feel your body switch on.

22/12/2025

Sitting all day🪑, labour-intensive work 😅,or even a heavy strength session 💪, can all have an impact on your posture, but Master Trainer Caroline Pearce has your back with a simple Power Plate flow to help reset your body.

Whole body vibration can help improve circulation, activate underused muscles and release tension through the hips, spine and shoulders, making it easier to stand tall and move comfortably again.

Complete each move for 30–60 seconds with your Power Plate set to 30–35 Hz on Low (level 1–2), and focus on smooth, controlled transitions to help restore alignment and support better posture throughout your day. 🚶‍➡️

Your body is constantly gathering information, and vibration is one of the signals it pays close attention to. Whole bod...
22/12/2025

Your body is constantly gathering information, and vibration is one of the signals it pays close attention to. Whole body vibration can help trigger a range of biological responses linked to balance, circulation, metabolic activity and how your system regulates itself. ♻️

It isn’t just a grounding sensation; it’s a stimulus your cells respond to, helping the body stay aware, engaged and ready to move. 🤸

21/12/2025

Bringing Power Plate into your core and balance work adds a whole new dimension to the way your body engages. The vibration encourages your core muscles to fire earlier, helps you stay steadier through each position and creates a more connected feel as you move. 🌞

You may find your transitions become smoother, your stability improves and your overall body awareness increases as the session progresses. It’s a simple way to deepen muscle engagement without needing to add extra load or intensity.

Work through your rounds at a steady pace, increasing the time as you go and taking a short rest between sets to reset and stay focused. 😅

Before you begin, set your Power Plate to 30–35 Hz on Low (level 1–2).

17/12/2025

If you want to develop more explosive movement, Power Plate can help you get there. The vibration encourages quicker muscle activation, sharper reactions and greater force production, helping you build power more efficiently. 💥

From jumps to dynamic lower-body work, the added stimulation supports faster engagement and a stronger take-off, helping you move with more intent and confidence.

Watch the video to hear Master Trainer Hayley Hollander explain how Power Plate enhances explosive training and why it can make such a noticeable difference. 👀

16/12/2025

Movement looks different for everyone, and Steph Weller shows just how empowering that can be. She moves from her wheelchair onto the Power Plate to train in a way that supports her strength, confidence, and overall wellbeing.

With accessible set-ups and the benefits of whole body vibration, Power Plate helps make exercise more adaptable for a wide range of needs and abilities. Steph’s dedication is a powerful reminder that progress is personal and every effort counts. ❤️

Feeling the holiday stress building up? Your muscles certainly notice it. Long days, cold weather and end-of-year pressu...
15/12/2025

Feeling the holiday stress building up? Your muscles certainly notice it. Long days, cold weather and end-of-year pressure can all contribute to tighter tissues, reduced circulation and a general sense of stiffness. Power Plate can help provide quick moments of relief that fit easily into a busy December. 😅

Short sessions of gentle vibration can help relax overworked muscles, improve blood flow and warm the tissues that tend to tighten when stress levels rise. Whether it’s easing tension through the neck and shoulders, loosening the hips after a day at the desk or using breathwork with vibration to support a calmer nervous system, these small “micro-recoveries” can make a meaningful difference. 💆

A simple way to stay mobile, feel lighter and move through the season with ease.

14/12/2025

If you’ve ever wondered what whole body vibration actually looks like up close, this is it. Those rapid, controlled vibrations you see in the video are exactly what help Power Plate wake up your body faster than a standard warm-up. 👀

As the plate moves, your muscles respond instantly, switching on more quickly and helping boost circulation throughout your body. Within minutes you start to feel looser, more mobile, and ready to move with confidence. 🤸

Whether you’re heading into a workout or preparing for an active day, a short warm-up on Power Plate can help you feel switched on, energised, and better prepared from the very first step.

10/12/2025

Strengthen, activate and awaken your glutes and hips with Master Trainer Sylvie Patrick in this targeted Power Plate flow. Using the Deluxe Cushion for comfort and support, this sequence focuses on controlled movements that help improve hip stability, glute strength and overall lower-body function. 🤩

The vibration helps deepen your mind–muscle connection, encouraging the glutes to fire more efficiently while supporting better control through the hips and lower back. Each transition builds on the last, progressing from simple activation to more challenging single-leg variations that enhance stability, symmetry and strength throughout the chain.

This routine is ideal for improving hip mobility, boosting lower-body engagement and preparing for more dynamic training. Repeat regularly to build strong, balanced glutes and more resilient hips. 🚶‍➡️

Watch the video for plate settings and guidance. 🎥

08/12/2025

Looking to support smoother skin and boost your natural glow? Power Plate can help make it part of your routine. 🌟

Whole body vibration encourages increased blood flow, helping your skin receive more oxygen and nutrients. With improved circulation, your body is better able to clear toxins, stimulate collagen, and target those areas where cellulite tends to appear.

The result? Skin that looks fresher, healthier, and more radiant over time. Step on and feel the difference for yourself. 🤩

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