Think CBT

Specialists in Cognitive Behavioural Therapy, offering Psychology, CBT and EMDR face-to-face and online appointments

14/11/2025

November marks Movember, a month dedicated to raising awareness of men’s mental health, su***de prevention, and breaking the silence around struggles many men carry alone.

Many people struggle in silence, feeling pressure to appear “fine,” stay in control, or cope alone. But emotional wellbeing is just as important as physical health, and it deserves the same level of care and attention.

If you’re finding things difficult, you don’t have to face it alone. Think CBT offers evidence-based support to help you understand your emotions, build healthier coping tools, and move toward recovery at your own pace.

07/11/2025

We all experience unwanted or intrusive thoughts from time to time, but for people with Obsessive-Compulsive Disorder (OCD), these thoughts can become intense, distressing, and hard to shake off.

Cognitive Behavioural Therapy (CBT), particularly a form called Exposure and Response Prevention (ERP), is highly effective for OCD. It helps you gradually face fears, resist compulsions, and retrain your brain’s response to anxiety.

If you’re ready to take the first step, Think CBT offers evidence-based treatment and compassionate support to help you regain control.

31/10/2025

Low self-esteem isn’t just about lacking confidence, it’s a deep-rooted sense of not feeling “good enough.” It can affect the way you think, feel, and behave in everyday life.

You are not defined by your mistakes or doubts. With the right tools and support, it’s possible to rebuild a more confident, compassionate view of yourself.

If low self-esteem is holding you back, Think CBT can help. Our therapists use evidence-based CBT approaches to help you feel more confident and self-assured.

24/10/2025

Stress is a natural part of life, it’s our body’s way of responding to challenges or demands. In small doses, stress can even be helpful, keeping us motivated and alert. But when it becomes constant or overwhelming, it can start to affect our mood, sleep, concentration, and overall health.

You can’t always control life’s pressures, but you can learn how to respond to them differently. With the right support, it’s possible to find calm and balance again.

17/10/2025

As the seasons change, some people notice more than just a shift in the weather. Seasonal Affective Disorder (SAD) is a type of depression that typically appears during the autumn and winter months, when daylight hours are shorter. It’s more than simply “winter blues”, SAD can have a real impact on mood, energy, and daily life.

You don’t have to wait for the seasons to change to feel better. With the right support, it’s possible to manage SAD and protect your mental health through the winter months.

If you’re experiencing symptoms of SAD, Think CBT can help. Our experienced therapists offer CBT tailored to your needs.

10/10/2025

Relationships can be a source of support, joy, and connection, but they can also bring challenges. Over time, misunderstandings, stress, and unmet needs can create patterns that leave both partners feeling stuck, unheard, or distant.

CBT doesn’t take sides, it provides a structured, evidence-based framework to understand what’s happening beneath the surface and make meaningful changes together.

If relationship challenges are impacting your wellbeing, Think CBT can support you in building healthier patterns and stronger emotional connections.

03/10/2025

Eating disorders are serious mental health conditions that affect how people think and feel about food, body image, and control. They’re not a “lifestyle choice” or simply about food, they’re complex difficulties that can have a significant impact on both physical and emotional wellbeing.

CBT-E (Cognitive Behavioural Therapy – Enhanced) is the leading evidence-based treatment for eating disorders in adults and adolescents. It focuses on understanding and changing the thoughts and behaviours that keep eating difficulties going.

If you or someone you know is struggling, Think CBT offers specialist CBT-E to support recovery and lasting change.

26/09/2025

Anger is a normal human emotion - it’s how we respond to feeling threatened, frustrated, or treated unfairly. On its own, anger isn’t “bad.” In fact, it can sometimes motivate us to make positive changes.

But when anger feels overwhelming or out of control, it can damage relationships, affect work, and take a toll on your health.

Cognitive Behavioural Therapy (CBT) works by identifying the thoughts, beliefs, and behaviours that fuel anger, and teaching healthier ways to respond. With practice, you can feel more in control, rather than letting anger control you.

If anger is affecting your life or relationships, Think CBT can help you develop practical strategies to manage it effectively.

12/09/2025

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. It’s more than just a difficult memory - it can feel like the trauma is happening all over again, long after the event has passed.

Evidence-based approaches like CBT and EMDR can help reprocess traumatic memories, reduce distress, and rebuild a sense of safety and control.

If PTSD is affecting your life, you don’t have to face it alone. Think CBT is here to help you take the next steps towards recovery.

05/09/2025

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy originally developed to help people process traumatic experiences. It’s now used for a wide range of difficulties, including PTSD, anxiety, phobias, and intrusive memories.

EMDR uses bilateral stimulation (like eye movements, sounds, or taps) while you recall aspects of the memory. This helps your brain reprocess what happened, reducing the emotional intensity and allowing you to move forward.

EMDR doesn’t erase the memory - it changes the way your brain stores and responds to it, so it no longer feels as overwhelming.

If you’d like to explore whether EMDR could help you, Think CBT offers support from trained and experienced therapists.

28/08/2025

Low self-esteem can limit potential, as well as negatively affect relationships, and mental and physical wellbeing.

If low self-esteem is affecting your life, Think CBT can help you understand what is holding you back, and help you move forward with confidence.

22/08/2025

Do you suffer from panic attacks?

Last week we provided you with some information about panic disorder.

Did you know that CBT can help, in as little as 6-8 sessions?

Find out more here: https://thinkcbt.com/panic-agoraphobia-cbt

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https://thinkcbt.com/

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