Think CBT

Specialists in Cognitive Behavioural Therapy, offering Psychology, CBT and EMDR face-to-face and online appointments

12/12/2025

As the year gets busier, many people find themselves feeling drained rather than energised. Work demands, darker days, family pressures, and trying to “keep up” can gradually wear you down. Emotional exhaustion isn’t about weakness, it’s a sign your system has been running on empty for too long.

If emotional exhaustion is affecting your wellbeing, support is available. CBT can help you understand what’s driving this fatigue and build healthier coping patterns. Think CBT is here if you need guidance.

05/12/2025

Social events can feel draining or intimidating, especially as the year gets busier. You might worry about conversations, being judged, or how you’ll cope in a crowded or unfamiliar place. Social anxiety is more common than people realise, and it’s something you can learn to manage with the right tools.

If social events feel overwhelming or anxiety is holding you back, support is available. Think CBT can help you understand your anxiety, build confidence, and feel more in control.

28/11/2025

As November comes to a close, many people feel a rise in stress, tying up loose ends, thinking ahead to December, or feeling the weight of a year that didn’t go quite as planned. It’s a time when emotions can feel mixed: tiredness, overwhelm, reflection, and even guilt for not “doing enough.”

These feelings are more common than you think.

If you’re struggling with stress, anxiety, or overwhelm as the year winds down, you don’t have to push through it alone. CBT can help you manage pressure, challenge unhelpful thinking patterns, and create healthier ways of coping.

Think CBT is here to support you.

21/11/2025

Sleep problems are incredibly common, and they can affect your mood, concentration, energy, and overall wellbeing. Whether you’re dealing with racing thoughts at night, frequent waking, or difficulty falling asleep, disrupted sleep can quickly turn into a frustrating cycle.

If sleep problems are affecting your daily life, CBT can help you understand what’s maintaining the cycle and build healthier sleep patterns. Think CBT offers structured, evidence-based support to help you get the rest you need.

14/11/2025

November marks Movember, a month dedicated to raising awareness of men’s mental health, su***de prevention, and breaking the silence around struggles many men carry alone.

Many people struggle in silence, feeling pressure to appear “fine,” stay in control, or cope alone. But emotional wellbeing is just as important as physical health, and it deserves the same level of care and attention.

If you’re finding things difficult, you don’t have to face it alone. Think CBT offers evidence-based support to help you understand your emotions, build healthier coping tools, and move toward recovery at your own pace.

07/11/2025

We all experience unwanted or intrusive thoughts from time to time, but for people with Obsessive-Compulsive Disorder (OCD), these thoughts can become intense, distressing, and hard to shake off.

Cognitive Behavioural Therapy (CBT), particularly a form called Exposure and Response Prevention (ERP), is highly effective for OCD. It helps you gradually face fears, resist compulsions, and retrain your brain’s response to anxiety.

If you’re ready to take the first step, Think CBT offers evidence-based treatment and compassionate support to help you regain control.

31/10/2025

Low self-esteem isn’t just about lacking confidence, it’s a deep-rooted sense of not feeling “good enough.” It can affect the way you think, feel, and behave in everyday life.

You are not defined by your mistakes or doubts. With the right tools and support, it’s possible to rebuild a more confident, compassionate view of yourself.

If low self-esteem is holding you back, Think CBT can help. Our therapists use evidence-based CBT approaches to help you feel more confident and self-assured.

24/10/2025

Stress is a natural part of life, it’s our body’s way of responding to challenges or demands. In small doses, stress can even be helpful, keeping us motivated and alert. But when it becomes constant or overwhelming, it can start to affect our mood, sleep, concentration, and overall health.

You can’t always control life’s pressures, but you can learn how to respond to them differently. With the right support, it’s possible to find calm and balance again.

17/10/2025

As the seasons change, some people notice more than just a shift in the weather. Seasonal Affective Disorder (SAD) is a type of depression that typically appears during the autumn and winter months, when daylight hours are shorter. It’s more than simply “winter blues”, SAD can have a real impact on mood, energy, and daily life.

You don’t have to wait for the seasons to change to feel better. With the right support, it’s possible to manage SAD and protect your mental health through the winter months.

If you’re experiencing symptoms of SAD, Think CBT can help. Our experienced therapists offer CBT tailored to your needs.

10/10/2025

Relationships can be a source of support, joy, and connection, but they can also bring challenges. Over time, misunderstandings, stress, and unmet needs can create patterns that leave both partners feeling stuck, unheard, or distant.

CBT doesn’t take sides, it provides a structured, evidence-based framework to understand what’s happening beneath the surface and make meaningful changes together.

If relationship challenges are impacting your wellbeing, Think CBT can support you in building healthier patterns and stronger emotional connections.

03/10/2025

Eating disorders are serious mental health conditions that affect how people think and feel about food, body image, and control. They’re not a “lifestyle choice” or simply about food, they’re complex difficulties that can have a significant impact on both physical and emotional wellbeing.

CBT-E (Cognitive Behavioural Therapy – Enhanced) is the leading evidence-based treatment for eating disorders in adults and adolescents. It focuses on understanding and changing the thoughts and behaviours that keep eating difficulties going.

If you or someone you know is struggling, Think CBT offers specialist CBT-E to support recovery and lasting change.

26/09/2025

Anger is a normal human emotion - it’s how we respond to feeling threatened, frustrated, or treated unfairly. On its own, anger isn’t “bad.” In fact, it can sometimes motivate us to make positive changes.

But when anger feels overwhelming or out of control, it can damage relationships, affect work, and take a toll on your health.

Cognitive Behavioural Therapy (CBT) works by identifying the thoughts, beliefs, and behaviours that fuel anger, and teaching healthier ways to respond. With practice, you can feel more in control, rather than letting anger control you.

If anger is affecting your life or relationships, Think CBT can help you develop practical strategies to manage it effectively.

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London

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+441732808626

Website

https://thinkcbt.com/

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