Think CBT

Specialists in Cognitive Behavioural Therapy, offering Psychology, CBT and EMDR face-to-face and online appointments

20/02/2026

Executive dysfunction happens when the brain struggles with planning, starting, organising, or completing tasks, even when you want to do them. It’s not laziness or lack of effort; it’s a difficulty with the mental skills that help us take action.

Many people experience executive dysfunction alongside anxiety, depression, ADHD, stress, or burnout. Tasks can feel overwhelming, unclear, or impossible to begin, which often leads to frustration or self-criticism.

CBT can help identify the thinking patterns and behavioural cycles that keep you feeling stuck, while building practical strategies to support focus, organisation, and follow-through. If executive difficulties are affecting daily life, Think CBT is here to help.

13/02/2026

Have you ever noticed how one small mistake can outweigh a whole day of positive moments? You might receive compliments but still fixate on one criticism, or replay what went wrong instead of what went well. This isn’t a personal flaw, it’s a natural thinking pattern known as negative bias, and it’s something CBT helps people understand and change.

Negative thinking patterns are learned, and importantly, they can be unlearned. CBT helps people understand how thoughts, feelings, and behaviours interact, and develop healthier, more balanced ways of responding.

If negative thinking is affecting your wellbeing, Think CBT can help you learn practical tools to break these patterns and feel more in control.

06/02/2026

Health anxiety involves persistent worry about your health, often driven by fear of illness or serious medical conditions. These worries can feel very real and distressing, even when reassurance has been given. It’s not about “overreacting”, it’s about how anxiety amplifies uncertainty and threat.

Health anxiety can take up a lot of mental space, making it hard to feel at ease in your own body.

If health anxiety is affecting your quality of life, CBT can help you understand what’s maintaining it and develop healthier coping strategies. Think CBT is here to support you.

30/01/2026

Claustrophobia is a fear of enclosed or restricted spaces. It can make situations like lifts, crowded rooms, public transport, or even medical settings feel overwhelming. For some people, the fear isn’t just about the space itself, but the sense of being trapped or unable to escape.

This anxiety can lead to avoidance, which may bring short-term relief but often keeps the fear going over time.

If claustrophobia is limiting your life, CBT can help you understand and change the patterns that keep the fear going. Think CBT offers support to help you feel more in control and confident in challenging situations.

23/01/2026

High-functioning anxiety often goes unnoticed because, on the outside, you appear capable, reliable, and in control, but internally it can feel exhausting. This kind of anxiety doesn’t always look like panic, it often shows up as pressure, overthinking, and self-doubt.

Because it’s hidden, many people struggle silently for a long time before realising they’re not just “stressed,” but overwhelmed.

If anxiety is starting to impact your wellbeing, relationships, or quality of life, CBT can help you understand these patterns and develop healthier ways of coping. Think CBT is here to support you.

16/01/2026

January often comes with a lot of pressure to feel motivated, productive, and ready for change. Social media, resolutions, and fresh-start energy can make it seem like everyone else is thriving. But the reality is that motivation naturally rises and falls, and when it dips, many people turn that frustration inward.

A lack of motivation isn’t a personal failure. It’s often a sign of emotional fatigue, overwhelm, low mood, or unrealistic expectations. Understanding this can help reduce self-blame and make it easier to take gentle, sustainable steps forward.

If you’re finding that low motivation is persistent or affecting your wellbeing, support can help. Think CBT offers a safe space to explore what’s going on and develop practical tools to move forward at your own pace.

31/12/2025

As we step into a new year, it’s a chance to reflect, reset, and focus on what matters most to you. Whether you’re building on progress you’ve already made, exploring new goals, or simply giving yourself permission to take things at your own pace, we’re here to support you.

Here’s to a year of self-growth, balance, and meaningful change.

12/12/2025

As the year gets busier, many people find themselves feeling drained rather than energised. Work demands, darker days, family pressures, and trying to “keep up” can gradually wear you down. Emotional exhaustion isn’t about weakness, it’s a sign your system has been running on empty for too long.

If emotional exhaustion is affecting your wellbeing, support is available. CBT can help you understand what’s driving this fatigue and build healthier coping patterns. Think CBT is here if you need guidance.

05/12/2025

Social events can feel draining or intimidating, especially as the year gets busier. You might worry about conversations, being judged, or how you’ll cope in a crowded or unfamiliar place. Social anxiety is more common than people realise, and it’s something you can learn to manage with the right tools.

If social events feel overwhelming or anxiety is holding you back, support is available. Think CBT can help you understand your anxiety, build confidence, and feel more in control.

28/11/2025

As November comes to a close, many people feel a rise in stress, tying up loose ends, thinking ahead to December, or feeling the weight of a year that didn’t go quite as planned. It’s a time when emotions can feel mixed: tiredness, overwhelm, reflection, and even guilt for not “doing enough.”

These feelings are more common than you think.

If you’re struggling with stress, anxiety, or overwhelm as the year winds down, you don’t have to push through it alone. CBT can help you manage pressure, challenge unhelpful thinking patterns, and create healthier ways of coping.

Think CBT is here to support you.

21/11/2025

Sleep problems are incredibly common, and they can affect your mood, concentration, energy, and overall wellbeing. Whether you’re dealing with racing thoughts at night, frequent waking, or difficulty falling asleep, disrupted sleep can quickly turn into a frustrating cycle.

If sleep problems are affecting your daily life, CBT can help you understand what’s maintaining the cycle and build healthier sleep patterns. Think CBT offers structured, evidence-based support to help you get the rest you need.

14/11/2025

November marks Movember, a month dedicated to raising awareness of men’s mental health, su***de prevention, and breaking the silence around struggles many men carry alone.

Many people struggle in silence, feeling pressure to appear “fine,” stay in control, or cope alone. But emotional wellbeing is just as important as physical health, and it deserves the same level of care and attention.

If you’re finding things difficult, you don’t have to face it alone. Think CBT offers evidence-based support to help you understand your emotions, build healthier coping tools, and move toward recovery at your own pace.

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London

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+441732808626

Website

https://thinkcbt.com/

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