23/01/2026
Every yoga journey is different. Mine started like this, carrying a baby. I have said it multiple times before. I started practising yoga because I was pregnant and my doctor suggested that I start yoga, as I already had back issues. I needed to protect my back from the changes my body would experience during pregnancy. My first yoga class was a pregnancy yoga class, but I soon joined tefular yoga classes, and I only stopped practising Yoga a week or so before giving birth. We are all different, our bodies are different, but this is what worked for me.
Yoga not only made my body stronger but also helped me to focus and to quiet my mind. As somebody with a thousand thoughts all at the same time in my mind, that was massive.
It took me 10 years to decide become a yoga teacher. During those ten years, I practised yoga almost daily with great teachers who showed me the path of yoga. Different styles of teaching, different styles of yoga.
I am an actress, and as part of my training, I learnt skills like pole dance, modern dance, Aerial circus skills, salsa, bachata… and I incorporate some of those learnings into my yoga practise and my classes.
I first became a 200-hr yoga teacher and continued my studies to become a 500-hr yoga teacher (the highest qualification in yoga). My speciality is aerial yoga, although I am trained to teach multiple styles of yoga.
My love goes into how yoga works internally, mind and body wise. How it grounds us and teaches us about our bodies. Yoga brings many benefits to your everyday life, like learning how to manage stress, improves your posture, keeps you physically fit and helps you with digestion (just to say). But it can also support other areas of your life or skills. For instance singing: yoga teaches you how to breath, the awareness of breathing basic for singing.
If any of this resonates with you and you'd like to join me on one of my classes, I am reference larky teaching on Sundays in London (Highbury N5 and Stoke Newington N16). My next class is this Sunday in Higbbury and you can book your spot here in BIO. Mind spots are limited and only few are left.
I also host aerial yiga private enets.
Much love!
