The Remedial Rooms

The Remedial Rooms Sports and Remedial Therapist, Specialising in injury rehabilitation and Pregnancy care. Often people are scared off when they hear the term sports massage.

Whether they think they do not fit under the bracket of 'sports' or because sports massage often has quite a bad reputation of it being brutal and painful. But real sports massage should be about relieving aches and pains or helping to rehabilitate injuries not only from sports but also from day to day life like work or hobbies. Soft tissue therapy looks at the body with a holistic approach and uses many different techniques to relive and cure a whole range of issues and injuries.

10/02/2026

We are looking for pilates and reformer pilates instructors to join our team at The Remedial Rooms.

We don’t just want any instructors,
we want someone who is passionate about helping people, and would be excited about working along side osteopaths and sports therapists to create some tailor-made small group classes specifically designed to benefit certain groups of our client base.

Sound like you?

Get in touch via: DM,
Email: Info@theremedialrooms.com or
Phone: 02030264858

🚨 PSA TO ALL MARATHON RUNNERS 🚨The marathon is nearing and if those little aches and pains are already creeping in, don’...
20/01/2026

🚨 PSA TO ALL MARATHON RUNNERS 🚨
The marathon is nearing and if those little aches and pains are already creeping in, don’t ignore them.

Get ahead of injury and dial in your body before the big run at The Remedial Rooms.
Our osteopath and expert masseuses are here to keep you moving well, feeling loose, and training strong.

Plus, level up your recovery with:
🦵 Normatec Compression Boots
🔥 Sauna
🧊 Ice Bath
💦 whirlpool bath

Train smart. Recover early. Show up on race day ready.
📍 Book your pre-marathon tune-up now.

Christmas was fun 🎄✨January is… aggressive 😮‍💨If your body feels like it’s still on holiday 🏖️ while your responsibiliti...
12/01/2026

Christmas was fun 🎄✨
January is… aggressive 😮‍💨

If your body feels like it’s still on holiday 🏖️ while your responsibilities are not 📅, you’re not alone. We’re seeing stiff backs, sore necks, heavy legs and that all-too-familiar ‘why do I feel like this?’ energy 🫠

The first week back is always the hardest — and it’s exactly when your body needs support, not more stress.

Whether it’s massage to release tension 💆‍♀️, osteopathy to get things moving again 🦴, or recovery sessions to bring your nervous system back to life 🌿, The Remedial Rooms is here to help you ease back into the year without breaking yourself in the process.

Sometimes the difference between a setback and a comeback is knowing where to go for the right recovery 💪✨At The Remedia...
05/01/2026

Sometimes the difference between a setback and a comeback is knowing where to go for the right recovery 💪✨

At The Remedial Rooms, we’re here to help you move better, feel stronger, and get back to doing what you love — whether you’re an athlete in training, a busy professional, or simply feeling the strain of everyday life.

Our specialist treatments — including sports massage, osteopathy, hybrid sauna therapy, power jet hot tub recovery, ice bath therapy, and lymphatic compression garments — are designed to reduce pain and inflammation, improve mobility, support circulation, and speed up your recovery process.

If you’re dealing with back pain, tight muscles, fatigue, injury niggles, or post-workout soreness, don’t wait for things to get worse.
👉 Crisis averted — you’re in the right place.

Your body works hard for you. Let us help you take care of it 🙌
Scan the QR or get in touch to find out more and book your recovery session today.

SouthEastLondon SouthEastLondonLife HealthAndWellness WellnessClinic SportsRecovery SportsMassageSidcup OsteopathySidcup BackPainRelief BackPainSupport MuscleRecovery InjuryPrevention PainReliefClinic IceBathTherapy SaunaTherapy HydrotherapyRecovery LymphaticCompression FeelBetterMoveBetter TheRemedialRooms RecoveryClinic WellnessJourney

02/01/2026

🎉✨ Congratulations, Anna K! ✨🎉

You’re the lucky winner of our Christmas giveaway hamper! 🎁💖 We hope it brings extra joy, sparkle, and festive cheer as we welcome 2026.

Anna, you will be contacted soon to come and collect your hamper!

A huge thank you to everyone who participated — we loved reading your reviews and really appreciate all the support and kind words. Your enthusiasm made this giveaway extra special! 🌟🥂

Here’s to a New Year filled with happiness, laughter, and magical memories for all! 🎊💫

This year has been a year of growth, connection and momentum for our Remedial Rooms community 🌿. We were proud to welcom...
31/12/2025

This year has been a year of growth, connection and momentum for our Remedial Rooms community 🌿. We were proud to welcome three new practitioners to the team 👩‍⚕️👨‍⚕️👩‍⚕️ — each bringing their own strengths, expertise and genuine commitment to supporting your recovery. Together, they’ve helped us deepen the level of care we provide and strengthen the way we support every person who walks through our doors 💆‍♀️💆‍♂️.

More than anything, we’ve loved seeing our community grow 🤝 — patients supporting one another, familiar faces returning, and new people joining us on their health and recovery journey. The relationships we build here matter just as much as the treatment itself, and we’re grateful for the trust, conversations and shared progress that happen in our space every day 💛.

As we head into the new year, we’re excited to continue building this community — offering more opportunities to learn, connect and prioritise your wellbeing 🌟, with some exciting developments still to come in 2026 🎉.

Happy New Year to all 🥂✨ — we look forward to seeing you in 2026 and continuing to support your health and wellbeing in the year ahead 🌿💪.

31/12/2025

✨ R E L A X • R E P A I R • R E M E D I A L R O O M S ✨

As the lights switch on in our Recovery Room, it’s a reminder that 2026 is the year to put your health first — before pain, burnout, or injury make the decision for you. Too many people wait until their body is struggling before they slow down. This year is about looking after it early, maintaining it, and giving it the recovery time it needs to keep you moving well.

Our space is designed to support rest, repair and functional recovery — so you can stay active, stay capable, and feel better for longer. Don’t wait until your body forces you to stop. Start taking care of it now.

Gearing Up for Next Year’s Marathon 🏃‍♂️🏅Marathon training is in full swing, and we know the early mornings 🌄, long runs...
30/12/2025

Gearing Up for Next Year’s Marathon 🏃‍♂️🏅

Marathon training is in full swing, and we know the early mornings 🌄, long runs 🏃‍♀️, and intense sessions take a serious toll on your body. Recovery isn’t just a luxury — it’s essential for performance, injury prevention, and consistent training.

Our services are designed to support every aspect of your recovery:

✨ Osteopathy – improve movement & reduce pain 🦴
💆‍♂️ Clinical Massage – release tension & aid muscle repair 💪
🧦 Normatec Boots – accelerate recovery with compression therapy ⚡
🛋️ Dedicated Recovery Room – reset & relax between sessions 🧘‍♂️

📞 Call us: 020 3026 4848
💻 Book online
📩 Send us a DM for guidance or more info

❓ Curious about osteopathy or massage? DM us — we’re happy to help! 💬

Remember, training hard is important, but recovery is where progress really happens. Prioritise your body today to cross the finish line stronger tomorrow! 🏁💪

Feeling run down this festive season? 🎄💆‍♂️ We’ve got you covered! From lymphatic, pregnancy, remedial, and sports massa...
03/12/2025

Feeling run down this festive season? 🎄💆‍♂️ We’ve got you covered! From lymphatic, pregnancy, remedial, and sports massage to relaxing in our sauna, whirlpool bath, or cold plunge, The Remedial Rooms is here to help you recharge. Gift vouchers available the perfect present to go into the new year feeling refreshed 🎁✨. Drop us a DM, phone call or come visit us ✨  
 

To say thank you for all your support and loyalty we've gone a bit crazy with our Black Friday deals! Scroll across to s...
28/11/2025

To say thank you for all your support and loyalty we've gone a bit crazy with our Black Friday deals!

Scroll across to see massive savings!

All offers expire midnight on Sunday

DM, call us or pop in to claim your offers!

🎄✨ It’s giveaway season at The Remedial Rooms! ✨🎄  Leave us a Google review telling us who you saw and how they helped y...
27/11/2025

🎄✨ It’s giveaway season at The Remedial Rooms! ✨🎄 
 
Leave us a Google review telling us who you saw and how they helped you on your recovery journey, and you’ll go into the draw to win our Christmas Hamper filled with: a 60-min recovery room voucher, 50%-off treatment voucher for a friend, magnesium bath salts, arnica cream, a resistance band, pilates ball, massage roller & more surprises! 🎁 
Your feedback means the world to us — and could win you some festive goodies! 💛✨

✨ New Patient Offer ✨Say hello to a healthier you! 👋💀We’re welcoming new patients with an exclusive offer:💆 FREE 30-minu...
17/11/2025

✨ New Patient Offer ✨

Say hello to a healthier you! 👋💀
We’re welcoming new patients with an exclusive offer:

💆 FREE 30-minute Recovery Room session with any booked treatment
OR
💷 £10 off any treatment

Choose from sports or remedial massage, osteopathy & more — whatever your body needs, we’ve got you covered.

📍 Book now and start your wellness journey with us!

Address

216/218 Blackfen Road
London
DA158PT

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 10pm
Thursday 8am - 10pm
Friday 11am - 2pm
Sunday 11am - 4pm

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