29/09/2025
1. Monitor your cholesterol - Keeping your cholesterol in check helps prevent plaque buildup in your arteries and lowers your risk of heart disease.
2. Stay physically active- Regular movement strengthens your heart, improves circulation, and helps maintain a healthy weight.
3. Monitor what you eat and drink - Choose heart-friendly foods, including vegetables, fruit, whole-grains, healthy proteins and fats, and use herbs/spices instead of salt.
4. Minimise alcohol & consider quitting smoking - Reducing alcohol and avoiding smoking can significantly lower your risk of heart attack and stroke.
5. Get health checks - Regular check-ups help catch risk factors early so you can take action before problems start.