Soft Tissue Works massage

12/12/2025

Discover all that SoftTissueWorks has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://softtissueworks.com today to see what’s waiting for you!

Soft Tissue & Sports Massage in Highams Park & Chingford

11/12/2025

Reviews like this matter to me because they reflect real outcomes, not promises. Soft tissue work isn’t about quick fixes, it’s about improving how the body loads, recovers and moves over time. Always grateful when clients share their journey.

https://maps.app.goo.gl/E7iSUqMSUvhBMetP7?g_st=ic

★★★★★

11/12/2025

Running can help clear your head and build fitness, but every distance puts unique stresses on your body. In the post I explain why sprinters often struggle with sudden hamstring, calf or hip issues, while middle‑distance runners gradually develop knee or shin pain, and marathoners are prone to problems like Achilles or plantar fasciitis
bupa.co.uk
You’ll also learn about the common reasons these injuries appear from ramping up pace or mileage too quickly to tight muscles and poor load sharing
bupa.co.uk

If you’ve ever ignored a ni**le or trained through stiffness, this article shows how hands‑on soft tissue therapy can restore muscle elasticity, improve stride mechanics and stop small issues from becoming big setbacks. It’s written for local runners of all levels who want to move well, recover faster and enjoy their miles.

https://softtissueworks.com/blogs/f/running-injuries-explained

Running Injuries: Why Short, Middle and Long-Distance Runners Get Hurt and How Treatment Keeps You Moving Well

10/12/2025

Running should make you feel better, not broken.

I’ve put together a clear guide on common running injuries I see all the time, from calf and Achilles issues to knee, hip, and lower back pain. It explains why these problems keep coming back and how soft tissue therapy, movement work, and better load management can actually help.

If you’re running around Chingford, Highams Park, Waltham Forest or nearby and something doesn’t feel right, this page is worth a read before it turns into a bigger issue.

Have a look here 👇
https://softtissueworks.com/running-injuries

Soft Tissue & Sports Massage in Highams Park & Chingford

07/12/2025

Overuse pain rarely comes from one big injury.
More often it builds up quietly through work, training, sitting, lifting, running, or just doing the same things day after day.

I see this every week in clinic.
People rest, the pain eases… then it comes straight back.

In this blog I explain why that happens, how fascia plays a role, and why treating the muscle alone often isn’t enough.

If you live or work in Chingford, Waltham Forest, or around the Highams Park area and keep dealing with recurring aches and ni**les, this is worth a read.

https://softtissueworks.com/blogs/f/overuse-syndrome-fascia-and-why-pain-keeps-coming-back

Overuse syndrome is something I see every week in clinic. It rarely comes from one big incident. Instead, it builds quietly over time through repeated movements, long periods of sitting, training without enough recovery,...

07/12/2025

Discover all that SoftTissueWorks has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://softtissueworks.com/blogs/f/overuse-syndrome-fascia-and-why-pain-keeps-coming-back today to see what’s waiting for you!

04/12/2025

Most people only think about muscles, joints and bones. The truth is your fascia controls far more of your movement and pain than you realise.
In this new blog I break down the Anatomy Train lines that run from your feet to your head and explain how tight fascia can affect your back, hips, hamstrings and even posture.
If you live in Chingford, Highams Park or anywhere in Waltham Forest and you’ve been dealing with stiffness, nerve-type pain, reduced mobility or recurring tension, this will help you understand what’s really going on in your body.
Have a read and let me know what you think.
https://softtissueworks.com/blogs/f/fascia-explained-anatomy-train-lines-from-foot-to-head

Understanding how fascia connects the body from the feet to the head is essential for anyone dealing with back pain, restricted movement, or chronic tension. Fascia is a continuous connective tissue network, not separate...

26/11/2025

Did you know there’s a white-sheet of connective tissue in your lower back that does a lot more than simply keep things together? It’s called the thoracolumbar fascia — and it plays a massive role in how your body moves, how stable your posture is, and even how (or why) your low back might be aching. I’ve just published a blog exploring what this “hidden” structure does, why it matters, and how hands-on soft tissue therapy can help if it’s tight, stuck, or inflamed. Have a read if you care about real movement, back strength, and less pain

https://softtissueworks.com/blogs/f/understanding-the-thoracolumbar-fascia-and-why-it-matters

Back pain is now one of the most common problems worldwide. More people are working at desks, using screens for long hours and moving less in general. As a result the body becomes stiff and overloaded and one of the bigg...

26/11/2025

Check out what we offer at Soft Tissue Works

Here are a few exercises that are simple but genuinely effective. You don’t need any equipment, just a bit of space. Do them slowly and focus on control rather than speed.

24/11/2025

23/11/2025

If you’re dealing with sciatic pain, check out our latest blog for tips on relief and exercises that can help

https://softtissueworks.com/blogs/f/sciatica-or-lower-back-pain

Many people tell me they think they have sciatica. Often the pain has been there for weeks and they are unsure what is actually causing it. The truth is many people who believe they have sciatica are actually dealing wit...