Marcelle Rose Nutrition

Marcelle Rose Nutrition Empowering women to overcome binge & emotional eating, bulimia & yo-yo dieting. Nutritionist + Author Nutritional Therapist and Health Coach

24/11/2025

Do you feel trapped in a cycle of guilt and out-of-control eating?

Perhaps late-night cravings leave you feeling powerless, or food occupies your thoughts so much that there’s no space for anything else in your life.

I want you to know one thing: you haven’t failed.

The truth is, the approaches you’ve relied on to address your eating behaviours may have been maintaining the very habits you want to change.

In this week’s bitesize video I’m exploring the key pillars to creating lasting sustainable change

Why Changing your Eating Habits Feels so Hard …Our relationship with food is deeply personal and often shaped by complex...
24/11/2025

Why Changing your Eating Habits Feels so Hard …

Our relationship with food is deeply personal and often shaped by complex challenges.

You might call yourself an emotional eater or find yourself somewhere along the spectrum of disordered eating.

For some, this might look like years of yo-yo dieting or ongoing battles with binge eating.

For others, rigid food rules may dominate your thoughts, where there is the potential of disordered eating progressing into an eating disorder.

Embarking on your journey towards change often involves coping with conflicting emotions, especially in the realm of emotional and disordered eating behaviours.

In this week’s blog and bitesize video, I’m delving into this and sharing a practical exercise that you can do in a few minutes to help you better understand these inner conflicts and move forward.
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http://marcellerosenutrition.co.uk/blog/2025/11/17/psychology-feeling-stuck-with-food

💚How can I help you?

I’m a BANT & CNHC registered nutritionist and health coach with further specialist training in eating disorders, eating psychology and behaviour change. I have 10+ years of experience and also train health professionals in this area.

My best-selling book 📕 The Binge Freedom Method™️: Your Four Pillar Plan to Beat Emotional Eating for Good , lays out the exact framework I use with my clients. It shows you how to stabilise your eating, overcome binge urges & emotional eating patterns and build a balanced, peaceful relationship with food.

17/11/2025

Why Changing your Eating Habits Feels so Hard

Embarking on a journey towards change often involves coping with conflicting emotions, especially in the realm of emotional and disordered eating behaviours.

In this week’s bitesize video, I’m delving into the mixed emotions and motivations that arise, when working towards change and sharing a practical exercise to help you better understand and navigate these inner conflicts.

16/11/2025

Dear Algorithm
Connection me with these amazing women who’ve tried every are ready to create change in their life but have no idea where to start…

13/11/2025

Are you ready to take back control of your life and finally break free from bingeing and emotional eating?

🍫 Ever feel like your brain is constantly scanning for and thinking about food? A new study looked at ‘attentional bias’...
13/11/2025

🍫 Ever feel like your brain is constantly scanning for and thinking about food?

A new study looked at ‘attentional bias’ (which is basically, how our brains automatically pay more attention to certain cues), in relation to binge eating.

Researchers found that people with binge eating disorder are drawn far more towards food cues than those without.

For some people in the study, just the sight or thought of food drew their focus immediately, giving rise to cravings that spiraled into binge episodes.

This selective focus is often automatic and unconscious and can influence decision-making, memory, and behaviour.

What can help…

* Practicing mindfulness can increase awareness of where your attention is directed and help you redirect it. That’s why so much of my work with clients focuses on increasing awareness of their behaviours and thought patterns.

* ‘Thought’ work ie. working on your thinking patterns is also powerful. This can help you examine biased thinking patterns and develop strategies to challenge and reframe them. This is also key to the work I do with clients.

Keeping a food, mood, and appetite journal can really help with this. The key is to record your behaviours and thoughts with curiosity, not judgment.

I walk you through exactly how to do this (and include a ready-to-use journal template) in my Breaking the Cycle toolkit. You can find the link in the c0mments👇if you don’t already have it.

10/11/2025

Have you ever felt dismissed or judged in a medical setting simply because of your body size?
Weight stigma in healthcare is a real issue that can leave many feeling unheard, frustrated, or even avoiding medical care altogether.

In this week’s bitesize video, I’m sharing how weight-focused approaches can affect your health and eating behaviours and some empowering tips to help you advocate for the inclusive medical care you deserve.

Why we turn to food when we’re not hungry…Whether it’s boredom, stress, sadness, or anxiety, challenging emotions can of...
09/11/2025

Why we turn to food when we’re not hungry…

Whether it’s boredom, stress, sadness, or anxiety, challenging emotions can often lead us to seek comfort from food.

After a long, demanding day, the need for a reward can feel overwhelming and food can become an easy, immediate source of relief.

In this week's blog and bitesize video, I'm diving into the emotional triggers behind emotional eating, exploring what drives these urges, and looking at healthier ways to respond.

Learn how small steps can help break the cycle and bring more peace to your relationship with food.
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http://marcellerosenutrition.co.uk/blog/2025/11/5/why-we-turn-to-food-when-were-not-hungry

💚How can I help you?

I’m a BANT & CNHC registered nutritionist and health coach with further specialist training in eating disorders, eating psychology and behaviour change. I have 10+ years of experience and also train nutrition professionals & therapists in this area.

My best-selling book 📕 The Binge Freedom Method™️: Your Four Pillar Plan to Beat Emotional Eating for Good , lays out the exact framework I use with my clients. It shows you how to stabilise your eating, overcome binge urges & emotional eating patterns and build a balanced, peaceful relationship with food.

03/11/2025

Have you ever wondered why certain emotions or situations lead you straight to the fridge?

In this week’s bitesize video, I’m diving into the emotional triggers behind emotional eating, exploring what drives these urges, and looking at healthier ways to respond.

Watch to learn how small steps can help break the cycle and bring more peace to your relationship with food.

Maeve approached me for help having been stuck in a cycle of binge eating for over 12 years. She also battled with a poo...
02/11/2025

Maeve approached me for help having been stuck in a cycle of binge eating for over 12 years.

She also battled with a poor body image and had low self-esteem. Health issues added to her challenges and played a role in her eating behaviour.

Maeve particularly struggled with night time bingeing and felt utterly out of control.

These challenges affected every aspect of her life- she desperately wanted to create change but didn’t know where to begin.

One of my main goals when helping clients is not only to to support them in healing their relationship with food and their body, but also to empower them with the tools, strategies, and confidence to maintain their recovery in the longterm. Maeve was no exception.

It's incredibly rewarding to witness this kind of transformation with all my clients .

Read more about Maeve's inspiring story, the steps she took and what she had to say about her experience of this journey to a balanced, happy relationship with food
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http://marcellerosenutrition.co.uk/blog/2024/10/14/escaping-the-binge-restrict-trap-maeves-story

💚How can I help you?

I’m a BANT & CNHC registered nutritionist and health coach with further specialist training in eating disorders, eating psychology and behaviour change. I have 10+ years of experience and also train nutrition professionals & therapists in this area.

My best-selling book 📕 The Binge Freedom Method™️: Your Four Pillar Plan to Beat Emotional Eating for Good , lays out the exact framework I use with my clients. It shows you how to stabilise your eating, overcome binge urges & emotional eating patterns and build a balanced, peaceful relationship with food.

Many of my clients have in the past started intermittent fasting with positive intentions, but I often see how rigid ru...
01/11/2025

Many of my clients have in the past started intermittent fasting with positive intentions, but I often see how rigid rules around food and eating can lead to increased anxiety, bingeing, or loss of trust in their hunger signals.

For those with a history of dieting or preoccupation with food, it can become a slippery slope.

I shared these concerns with The iPaper this week to raise awareness about how quickly fasting regimes can cross the line into disordered eating.

Address

Utopia Therapy Hub, 1a Leicester Mews, Leicester Road, East Finchley
London
LONDONNW11ANDN2

Website

https://marcellerosenutrition.co.uk/BFM

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