http://www.marcellerosenutrition.co.uk/, https://marcellerosenutrition.co.uk/BFM

Marcelle Rose Nutrition, Utopia Therapy Hub, 1a Leicester Mews, Leicester road, East Finchley, London (2026)

Q: What is the address?

Utopia Therapy Hub, 1a Leicester Mews, Leicester Road, East Finchley

03/04/2026

Many if my clients have dreaded Easter in the past because it meant being exposed to foods they were trying to restrict. Is this the same for you?

Working on key strategies and mindset shifts make it possible to be around all foods without feeling out of control.

And that can be liberating.
Here are some things to try…

🔥1 🔥Work on your ‘all or nothing’ approach to food - it doesn’t mean you have failed if you have a lapse or eat something you’ve been trying to avoid.

Studies show that having exposure to foods regularly will reduce the power of that food and intense cravings for it- and you are much more likely to be able to eat it in a balanced way.

🔥2 🔥If you enjoy dark chocolate, it might help to chose that over milk or white chocolate. Chocolate with a higher cocoa solid content, typically causes less of a blood sugar spike, which means fewer cravings later on. Plus it contains more of cocoa’s natural benefits!

🔥3 🔥Try eating your chocolate after a balanced protein and veg based meal- this helps to balance blood sugar and make cravings less likely If that’s not an option, try eating pairing the chocolate with a small handful of nuts for the same effect.

If you struggle with cravings or an urge to binge or emotionally eat, check out my 5 minute Binge-urge reset strategy. Comment RESET and I’ll send it your way

30/03/2026

If you find yourself constantly thinking about food or worrying about what you 'shouldn’t' be eating, Easter can feel like a minefield. The latest varieties of easter eggs and chocolate offerings are everywhere and possibly at home too, even if it’s not something you usually keep around.

Of course, chocolate is available all year round. But in my work with hundreds of women who struggle with their relationship with food, I’ve noticed that Easter (along with Christmas) often ramps up anxiety around so-called “forbidden” foods.

The good news? It doesn’t have to be this way. In this week’s bitesize video I’m sharing 7 ways to calm your chocolate cravings over Easter and beyond....

29/03/2026

Struggling with food, eating & body image?

Are you...
* Constantly thinking about food, your body weight or shape?
* Stuck in cycles of restricting then overeating?
* Struggling with emotional eating at night or when stressed
* Confused about what you "should" be eating?
* Ashamed or feel guilty after bingeing
* or overeating?
* Tired of starting again on Monday?
* Anxious about weight gain?
* Exhausted with everything but feeling like you fail every time
* Using (or considering) weight-loss medication, but worried it's not addressing the deeper drivers of your eating struggles?

👉This is what happens when clients choose to work with me:

🌿 Feeling calm and at peace with food
🍽 Enjoying a balanced, mindful relationship with food, without guilt, shame, or rules
✅ Making food choices with confidence
🚫 Breaking free from binge eating, emotional eating, or overeating
🧘‍♀️ Learning to trust hunger and fullness cues
💪 Feeling in control around trigger foods
🧠 Ending the constant food noise and toxic mental chatter
🥗 Letting go of dieting mentality and all-or-nothing thinking
💃 Enjoying social events without anxiety
🏃‍♀️ Feeling confident and at ease in their body, enjoying activities they once avoided

Hi I’m Marcelle, a BANT & CNHC Registered Nutritionist with specialist training in eating psychology, eating disorders, and body image. I’m the author of the best-selling book 📕, ‘The Binge Freedom Method’ and with over 12 years of experience, have helped hundreds of women overcome struggles with food and body image.

If this is something you struggle with, do book in a complimentary call to find out how I can help

27/03/2026

When my clients start celebrating their own wins, something powerful shifts. ✨
They stop looking for external validation and begin to believe “I can do this.”

This might look like:
• noticing they stopped at comfortable fullness
• eating without guilt
• not spiralling after a lapse
• speaking more kindly to themselves
•making food choice from a place of self connection rather than restriction

These small moments are actually big signs that they are beginning to heal their relationship with food.

The more you recognise your wins, the more belief in yourself you build, and that’s where lasting change happens. 🌱

24/03/2026

I was asked to speak on the radio on Sunday about body image in boys and young men. Body dissatisfaction is a growing concern in this demographic - but honestly, the root of it feels very familiar. It’s the same thing I see in girls and women of all ages.

When I was asked, “What would you say to someone struggling with their body?” my answer wasn’t really about the body at all.

Because when we dig deeper, the desire to change our body is rarely really about appearance.
It’s usually about wanting to feel:
☄️Accepted
☄️Loved
☄️Connected
☄️Safe
☄️Good enough
☄️Like we belong

We live in a world that constantly sends the message that if we don’t fit certain body ideals, we won’t be valued, included or worthy.

So the struggle isn’t really “my body needs to change.”
It is “I don’t feel enough as I am.”

And that’s why shrinking your body rarely fixes the feeling for long as the goalposts usually move.

☄️What if you are already allowed to take up space in the world exactly as you are?☄️

23/03/2026

Is losing weight the key to your happiness? 🎥

Are you constantly striving to attain a smaller body? For many people, this preoccupation consumes their thoughts and impacts many aspects of their life. If this is something you have been battling with, have you ever considered if shrinking your body will genuinely make you happy?

For many of my clients who struggle with their relationship with food and their body, this question resonates deeply. They begin to peel away layers of societal conditioning, personal insecurities, and the relentless pressure to conform to unrealistic standards of beauty.

In this week’s bitesize video, I’m exploring the motivations for wanting to lose weight and what you can do to welcome satisfaction and happiness in to your life.

This is something I explore in my best selling book 📕 The Binge Freedom Method, along with so much more, with action steps to help you over come binge and emotional eating and make long-lasting change.

22/03/2026

Why the Idea of ‘Perfect Eating’ is Making You Overeat …And what to do about it💡

Many women come to me desperate for support to break free from dieting, overeating or bingeing after spending years - sometimes decades - trapped in the cycle.

They are exhausted by how much mental space, food and weight concerns take up, yet feel confused about how to eat without being on a diet.

Often at the heart of this struggle is a pattern known as all-or-nothing thinking.

Foods are seen as either “good” or “bad”, eating is judged as either “perfect” or a “failure”, and even small deviations from a plan can feel like everything has gone wrong.

This mindset leads to attempts at restricting foods perceived as bad for your health or weight. For most people this is unsustainable and often results in bingeing or emotionally eating the very same ‘forbidden’ foods.

Recent research supports what I see in practice: rigid, black-and-white thinking about food can play a significant role in disordered eating patterns.

A 2025 study published in the Journal of Eating Disorders found that people who categorised foods strictly as “good” or “bad” were more likely to experience binge eating, restrictive dieting, excessive exercise, and body dissatisfaction.

However, developing a more flexible mindset around food, leads to calmer balanced eating and a much happier relationship with food.

In this week’s bl0g and bitesize video, I’m sharing practical strategies to help you build a balanced mindset around food and break free from unwanted eating behaviours.
🔽🔽🔽
http://marcellerosenutrition.co.uk/blog/2026/3/16/all-or-nothing-thinking-around-food-binge-eating

Hi, I’m Marcelle, emotional & disordered eating specialist and BANT & CNHC Registered Nutritionist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life, and to make this support accessible to even more women, I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating

18/03/2026

When does “healthy eating” become unhealthy?

This is something I see every day with my clients.

My latest article for Nutritionist Resource discusses the signs of disordered eating and eating disorders and what a healthy relationship with food really looks like

🔗 in c0mments 👇

16/03/2026

🌟 Ready to break free from your all-or-nothing mindset? 🔄

Check out my latest video where I uncover the impact of the insidious grip of all-or-nothing thinking on your eating behaviour and relationship with food and share practical strategies to help you welcome a balanced, empowered life.💪💜

13/03/2026

🟢New Research Explained!

Do you feel preoccupied with food - worrying about eating the ‘wrong’ foods, counting calories, or weighing your portions?

This is a reminder that your body is not a machine but a complex living organism and that body weight, size and shape and eating behaviour is determined by a myriad of factors.

This recent research analysed data from over 27,000 adults has strengthened the evidence linking poor sleep with emotional and comfort eating behaviours and as an independent risk factor for obesity,mainly due to the impact it has on appetite and reward processing.

People experiencing the poorest sleep were significantly more likely to eat in response to stress or boredom, snack on sugary foods, skip meals and overeat.

Short sleepers were also more likely to skip meals and report overeating episodes.

‍These findings reinforce what many people experiencing binge eating already notice: when sleep is disrupted, appetite regulation and food-related decision-making become far more difficult.

For more on this topic have a look back at Monday’s bitesize video

11/03/2026

Your cravings are not a weakness but a signal from your body.

Whenever you feel a strong urge for a particular food, these questions can be used as a tool to pause, reflect, and explore what your body might really be needing:�
👉Consider first, are you genuinely hungry?
👉Would it help to have something different to eat?
👉Are you tired/unwell/premenstrual?
👉Did you eat trigger food/drink alcohol?
👉What are you really wanting?
👉What else will help?
👉Is there something you’re not saying?
👉Or an emotion you’re not recognising?
👉Are you lonely/anxious/stressed etc?
👉What has happened that might have caused these feelings?

Want more tools to help you overcome binge and emotional eating? Comment FREEDOM below 👇and I’ll send my ‘Breaking the Cycle’ tool kit your way.

I’m Marcelle, emotional & disordered eating specialist and BANT Registered Nutritionist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

To make this support accessible to even more women, I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating.

Marcelle Rose Nutrition

03/04/2026

30/03/2026

29/03/2026

27/03/2026

24/03/2026

23/03/2026

22/03/2026

18/03/2026

16/03/2026

13/03/2026

11/03/2026

Address

Website

Alerts

Shortcuts

Featured

Share

Category