Marcelle Rose Nutrition

Marcelle Rose Nutrition Empowering women to overcome binge & emotional eating, bulimia & yo-yo dieting. Nutritionist + Author Nutritional Therapist and Health Coach

This Eating Disorders Awareness Week, it’s important we begin to pause and look at the wider picture.The current narrati...
25/02/2026

This Eating Disorders Awareness Week, it’s important we begin to pause and look at the wider picture.

The current narrative tells us that smaller is always better, that weight is the primary marker of health, and that appetite is something to control.

With the growing noise around weight-loss drugs, this message is becoming louder and for many people, more harmful.

We are seeing the consequences
More food anxiety
More guilt
More disconnection from hunger, fullness, and trust in the body

Eating disorders don’t exist in a vacuum. They are shaped by the culture we live in.

Supporting health should never mean fuelling fear of food or shame about body size.

This week is a reminder that recovery, prevention, and care come from helping people feel safe enough in their body to nourish themselves

23/02/2026

As we mark this week, I want to speak directly to anyone who is struggling with an eating disorder or disordered eating right now: please don’t give up hope.

I know how exhausting it can feel- the endless cycles, the promises to yourself, the shame, the sense that you “should be able to change” by now. But struggling doesn’t mean you’re failing. It means you’re human, and you’re dealing with something complex that deserves compassion and the right support.

Recovery isn’t linear. There isn’t a perfect way to do it. And even if you’ve tried before and feel stuck right now, change is still possible.

Intermittent Fasting: What Does the Latest Research Actually Say?Intermittent fasting has been promoted in the ‘wellness...
18/02/2026

Intermittent Fasting: What Does the Latest Research Actually Say?

Intermittent fasting has been promoted in the ‘wellness’ space as a way to hack metabolism, lose weight quickly, and improve health for a number of years now.

But when we look at the latest research, the picture is far less exciting.

A recent review analysed 22 randomised clinical trials involving 1,995 adults from across North America, Europe, China, Australia, and South America. Most participants were followed for up to 12 months.

Researchers found that intermittent fasting did not have a clinically meaningful effect on weight loss compared to standard dietary advice or doing nothing at all.

This matters because many people try fasting in the hope that it will deliver results where other approaches have failed.

👉But what I see is that clients who have tried fasting in the past experience an increased preoccupation with food.

👉It becomes yet another diet that helps to reinforce all-or-nothing thinking about food.

👉It disconnect us from our hunger and fullness cues.

👉And it feels like yet another plan we must follow rigidly and is statistically likely to fail…

If you’ve tried intermittent fasting in the past, did it affect your relationship with food?

16/02/2026

This week's bitesize video sheds light on the unseen challenges that you might face with dieting, diet apps (and to some extent this is true of GLP1 wight loss meds too)

Curious to learn more? Check out why these often fall short of delivering on their proclaimed benefits.

When food has become your go-to coping mechanism, it can feel difficult to replace it with something else. But emotional...
15/02/2026

When food has become your go-to coping mechanism, it can feel difficult to replace it with something else.

But emotional eating rarely provides the lasting relief you’re truly craving.

Instead, it often leaves you feeling worse - frustrated, guilty, or stuck in the same old cycle.

In this week’s blog and bitesize video, I am walking you through practical steps to help you replace turning to food to cope with self-care strategies that will support you to build a healthier relationship with food.
👇Check it out below in the c0mments👇

Hi, I’m Marcelle, emotional & disordered eating specialist and BANT & CNHC Registered Nutritionist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life, and to make this support accessible to even more women, I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating

🌟Join Dr Lara Zib and I at 12pm today where we’ll be going live on Instagram 🔗 below in c0mments
11/02/2026

🌟Join Dr Lara Zib and I at 12pm today where we’ll be going live on Instagram 🔗 below in c0mments

09/02/2026

🔥Practical steps to help you overcome your binge triggers🔥

Last week we explored what might lead to an emotional eating or binge episode. In this week’s bitesize video I’m discussing what you can do once you have identified the trigger in order to break your behaviour pattern.

Do check out last week’s video first if you missed it!

08/02/2026

When it hits you that you’re allowed to live your life in the body you have now…

Not when it changes
Not when it’s smaller
Not when it finally feels “good enough.”

Your body isn’t a problem

It doesn’t need
your constant judgement

It doesn’t need fixing
or disciplining
to earn a life worth living

It carries you
It adapts
It survives

And it’s enough
to live in
As it is

Give me a f@llow for strategies and inspiration to work through food and body struggles ❤️

I’m Marcelle, emotional & disordered eating specialist and BANT Registered Nutritionist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.
To make this support accessible to even more women, I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating

From boredom to stress, sadness to loneliness, or lingering anxiety, these emotions can lead us to seek comfort from foo...
08/02/2026

From boredom to stress, sadness to loneliness, or lingering anxiety, these emotions can lead us to seek comfort from food.

A gruelling day at work often leaves us craving a reward for making it through, and that's where emotional eating can come in.

Snacking can be a temporary relief from life's challenges, for many.

However, for some people it's an escape that rarely brings lasting comfort, when turning to food becomes their only coping mechanism.

More often than not, the aftermath leads to shame, guilt, and self-loathing.

And this in turn can result in more binge eating or grazing when the ‘I’ve blown it’ thoughts’ take hold, ‘so I might as well just carry on.’

In this week’s blogand bitesize video I’m delving into common triggers of binge and emotional eating 👉 🔗 in c0mments below

(Look out for next week’s post where we’ll look at the steps you can take once you have identified your triggers.)

Hi, I’m Marcelle, emotional & disordered eating specialist and BANT & CNHC Registered Nutritionist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life, and to make this support accessible to even more women, I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating

I was invited to speak to sixth form students at a girls’ school in West London recently about eating disorders and your...
05/02/2026

I was invited to speak to sixth form students at a girls’ school in West London recently about eating disorders and your relationship with food.

We explored what eating disorders take from you both physically and emotionally, how to challenge common nutrition and calorie myths and what a healthy relationship with food and your body looks like.

With our teenagers more vulnerable than ever when it comes to food and body image, I’m on a mission to equip young people with the knowledge and critical thinking skills, they need to build a healthy relationship with food and their body.

And this isn’t just a girls’ issue it’s estimated that a quarter of those suffering with eating disorders are male.

If you’d like me to support students in your school with education around nutrition, eating disorder prevention and body image, please do get in touch.

“Thank you so much for coming in and speaking to our students - I thought it was pitched perfectly.”

Address

Utopia Therapy Hub, 1a Leicester Mews, Leicester Road, East Finchley
London
LONDONNW11ANDN2

Website

https://marcellerosenutrition.co.uk/BFM

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