Charlene Maria Wellness

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Charlene Maria Wellness

Hi, I'm Charlene, a Nutritional Therapist and Yoga & Mindfulness Teacher in London.

Offer a welcoming and inclusive space where students of all abilities can come together to explore the transformative power of yoga, mindfulness and holistic wellness.

08/07/2025

Join me at The Beacon Centre in Harrow for a nourishing blend of yoga, breathwork, and wellbeing practices designed to support both body and soul.

These small group classes focus on mindful movement, combining Hatha, Vinyasa, and Yin yoga with elements of sound healing and the gentle use of essential oils to enhance relaxation and presence.

Whether you're seeking to reduce stress, improve flexibility, ease aches and pains, or reconnect with yourself on a deeper level, yoga can support you on your journey.

All levels and abilities are welcome.

Bring a yoga mat and become part of our warm, friendly community of yogis.

The Beacon Centre, Harrow, HA2 0TY
Wednesdays: 7-8pm and Fridays: 10-11am

For a free trial contact: info@charlenemaria.co.uk,
Visit: www.charlenemaria.co.uk,
DM or
Tel: 07749879824

26/03/2025

🌿 "In stillness, you'll find the beauty of the moment." ✨

In a world that moves fast, stillness is a radical act of self-care. When you pause, breathe, and truly be, you open space for clarity, peace, and presence.

Stillness isn’t about doing nothing - it’s about being fully here. 🌸 Take a deep breath, soften your body, and allow yourself to rest in this moment.

How do you invite stillness into your day? Share below. ❤️

19/03/2025

🌿 Join Our Community of Yogis – All Levels Welcome! 🌿

Step onto your mat and take a break from the busyness of life. My Wednesday evening (7-8pm), or Friday morning (10-11am) yoga class offers a welcoming space to move, breathe, and reconnect. Through a blend of Hatha, Slow Flows, and Yin Yoga, we’ll build strength, improve flexibility, and invite deep relaxation.

✨ What to Expect:
✔️ Gentle yet energising movement
✔️ Breathwork & mindfulness techniques
✔️ A soothing sound bath to end the practice
✔️ A supportive, inclusive community

Whether you’re new to yoga or a seasoned practitioner, this class is for you! Come as you are and leave feeling refreshed, balanced, and at ease.

📍 Location: The Beacon Centre, Rayners Lane, HA2 0TY
🕒 Day & Time: Wednesday 7-8pm and Friday 10-11am

Reserve your spot today! info@charlenemaria.co.uk, or DM .

See you on the mat 💛✨

Address

London

Website

http://www.charlenemaria.co.uk/

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