Charlene Maria Wellness

12/02/2026

04/02/2026

Stillness isn’t empty.
It’s where the body finally speaks.

A pause allows the nervous system to soften, the breath to deepen, and the body to be heard.

21/01/2026

Blue Monday may have passed, but the invitation to pause and care for our nervous system remains.

Box breathing is a simple way to calm the nervous system, ease stress and bring the mind back into balance - in just a few minutes.

Pause. Breathe. Reset. 💙
Inhale 4 • Hold 4 • Exhale 4 • Hold 4

18/01/2026

Lunch today - plant forward and fibre rich 🌱🌱

✨ Sweet potato roasted with olive oil, hot smoked paprika, garlic powder, oregano, salt and pepper ✨roasted red onion ✨ baked halloumi ✨ Bold Beans - butter beans ✨ rocket salad ✨ drizzled with an olive oil and lemon dressing 😋

Served with - juiced beetroot, ginger and lemon 🍋

14/01/2026

This is what we gently practice on the mat.
One breath at a time.

07/01/2026

Happy 2026.
I’m excited to be back on my mat and in class, setting intentions for the year ahead. Come join me as we flow gently into January.

Often, we start the year with big goals for change and fresh starts - but how about setting a quiet intention instead?
Taking time to pause and reset the nervous system, reconnect with the body, and create a little space. Giving yourself permission to ease into January after what, for many, was a busy festive period.

From there, you may find that your mind and body are naturally nudged towards realistic, sustainable goals that feel more aligned to you.

Practices such as yoga, mindfulness, and gentle breathwork offer the opportunity to reconnect and carve out that space.

Join us as we set intentions and move easefully into January.
I run weekly classes in the Harrow area:

✨ Wednesdays | 7–8pm – Yoga & Sound
✨ Fridays | 10–11am – Gentle Yoga Flow

Spaces are available - DM me if you’d like to come along. Or visit www.charlenemaria.co.uk for more info.

08/12/2025

Amid the holiday hustle, there’s still space to slow down. Small-group, cosy, calming yoga sessions are still open to book in my home studio 🌿

Grateful for the kind words shared in class 💛

Visit: www.charlenemaria.co.uk for more info & to book.

10/11/2025

🍂I love this time of year - the yoga space feels quieter, softer, full of calm energy.

This November, we’re grounding in gratitude: slowing down, breathing deeply, and remembering that showing up for ourselves is enough.

I hope you’ll join me on the mat this month.

Visit: www.charlenemaria.co.uk for more info.

16/10/2025

Feeling wired, tired, or craving sugar?

You might be on a blood sugar rollercoaster.

Every crash triggers your stress hormones - and that’s when energy, mood, and focus dip.

A few tweaks can make a great difference to how you feel:
• Add protein and fibre at breakfast
• Don’t skip lunch
• Try breathing before meals

Small signals of calm = balanced hormones ✨

15/10/2025

2 New Yoga Classes at LOWLANDS TENNIS CLUB, Eastcote added to the schedule. Join us for a nourishing blend of yoga, breathwork, and wellbeing practices designed to support both body and soul.

These small group classes focus on mindful movement, combining Hatha, Vinyasa, and Yin yoga with elements of sound healing and the gentle use of essential oils to enhance relaxation and presence.

Whether you're seeking to reduce stress, improve flexibility, ease aches and pains, or reconnect with yourself on a deeper level, yoga can support you on your journey.

All levels and abilities are welcome.

Bring a yoga mat and become part of our warm, friendly community of yogis.

NEW CLASSES at LOWLANDS TENNIS CLUB, EASTCOTE
* Thursdays 10:45-11:45 am - Gentle Yoga/Mindful Movement & 12-1pm - Yoga (all abilities)

THE BEACON CENTRE, Harrow, HA2 0TY
* Wednesday - 7-8pm and
* Friday 10-11am

For a free trial contact: info@charlenemaria.co.uk,
Visit: www.charlenemaria.co.uk,
DM or
Tel: 07749879824