Notes of Well-Being

12/11/2025

Pause for a moment. Look at everything you’ve built so far, your skills, your mindset, your actions and imagine what’s next. 🌱

Today’s little note of wellbeing: take today as a gift.
Growing older is a privilege that not everyone has , and with each year, we become wiser, stronger, and more capable. 💛

09/11/2025

https://www.instagram.com/reel/DQ1m5DgjD90/?igsh=bW8yeW45bmdwZzFs

Register here 🥰: https://www.notes-of-well-being.com/event-details/freedom-wellness-day-1

06/11/2025

Wellness & Freedom Day – This Month! 🌿
Join us for a rejuvenating day filled with:
✨ Sauna & cold plunge sessions to refresh your body and mind
✨ Learn the basics of creating your own online business
Spaces are limited, so secure your spot now and start your journey to wellness and freedom!
📅 Book your spot today!

Unwind. Learn. Connect. Join us for an intimate experience that blends wellness, purpose, and growth, designed to help you recharge your energy and open new possibilities for your future. What to Expect: Relax & Rejuvenate: Immerse yourself in soothing sauna and refreshing cold plunge sessions Sauna...

03/11/2025

Wellbeing in the Age of AI
With AI evolving so fast, sometimes we forget that we still have a body and mind to take care of. Wellbeing is more important than ever.
My life is about looking after myself as much as I can ,even though I still have my sins and bad habits (don’t get me wrong 😅).
Yoga has taught me something powerful: our breath matters. Every short, shallow breath slightly reduces our life span, while every long, deep one can extend it. Did you know? 🌬️
Slowing down, breathing, moving, hydrating, and caring for ourselves these are the simple things that truly matter.

31/10/2025

Here’s my October recap: focus on experiences, embrace change, keep going, be yourself, and feel alive. And seriously if you want to contact that person, do it! Life’s too short for overthinking 😄💫

27/10/2025

what a time of change and letting go. 💛 My son is nearly 20 (yes, I have a 19-year-old son ,I’m not that young lol).
He’s always been the quiet one ,doing his own thing, never following the crowd, always humble. And now, here he is, with the biggest gut of all , following his heart and finding his person. ❤️
Funny enough, a few people have already told me that history is repeating itself , when I booked my one-way ticket to London in my early 20s, I did something quite similar. I was a bit older than Daniel, but the spirit was the same, trusting life and taking a leap. ✈️
I’ll always be here for him, of course. But I’m also learning that life keeps moving , people grow, things shift, and that’s how it’s meant to be. We can’t stop it… we can only keep loving, keep being kind, and let life unfold.

24/10/2025

Hands on the earth, heart soft, breath steady.
In Ayurveda, Vata is the part of us that moves and changes. When it’s high, we can feel restless, anxious, or always rushing.

To calm it:

Ground yourself: Walk, stretch, or touch the earth.

Stay warm: Drink warm drinks, eat cozy foods, wrap up.

Slow down: Take deep breaths, rest, pause.

Keep a routine: Eat and sleep around the same time.

Sometimes, balance just comes from being here, now. 🤍

21/10/2025

Summer is over 🌞➡️🍂 and honestly, instead of crying over it, I’m trying to be grateful for what I do have, my loved ones, my old friends, my new friends, and the beauty of simplicity .

Just taking a second to pause before diving into the chaos, burnout seems to be the new pandemic, and I’m really trying not to be one of them 💪🧘‍♀️

21/10/2025

Yoga is more than just flexibility; it's a journey to a calmer mind. Discover the mental benefits of practicing yoga regularly. Read more here: https://wix.to/Zu9enAq

I used to think yoga was mostly about stretching and getting more flexible. And yes, it definitely helps your body , you’ll notice your strength, balance, and flexibility improving after just a few sessions. But what really surprised me is how much yoga changes your mind.When you start practicing ...

18/10/2025

Big day for me today. I’ve officially started my Yoga Teacher Training with the wonderful .yoga at
Seven months ahead to dive deep into this beautiful practice that has truly changed my life and become my lifestyle. 🧘‍♀️💫
So grateful to be sharing this journey with the amazing human being , and for this beautiful photo by 📸

14/10/2025

There’s something about sunrise ,that quiet, golden moment that reminds you to set your intentions for the day.
Living with the rhythm of nature. 🌿
My vision is to live a life where I get to see more sunrises and build freedom. ✨