JCW Fitness

JCW Fitness An online and face-to-face in Muswell Hill fitness and well-being community. I'd love to see you on the mat.

Choose from Pilates, Yoga and Weights classes, with effective content and an inclusive environment. We moved online when Covid hit, and haven't looked back! We now have a varied online schedule with live classes streamed through Facebook live and Zoom 6 days a week, which you can also enjoy on catch up. We have just started to venture back to real life classes in Muswell Hill too - and it's so lovely to be together again. If you're looking for an online class to do in the convenience off our own home where you will feel connected rather than anonymous, and which is fun and sociable as well as having great content, then come and join us now. Everyone gets a free week, so please visit www.jcwfitness.co.uk and register now - we wold absolutely love to meet you, and help you start your new journey of wellness and fitness with us.

20/02/2026

So lovely to have friends and Riley at my class yesterday. We connected, strengthened and stretched.

🕉️ COME FOR A CUPPA! Everyone is welcome to pop into the wave hub which is in Muswell Hill every Wednesday and Thursday, 10.00-4.00pm, located in the United Reform Church, on Tetherdown. It is an inclusive space for people with and without learning disabilities, there is a delicious café and inclusive art activities. It’s a lovely place to sit and work if you fancy taking your laptop and watching the world go by.

🕉️ The cafe is a charity and relies on money raised from the cafe , fundraising and charitable donations - any donation is gratefully received.

https://paulinerippon.muchloved.comIt is with such great sadness that I am letting you know that one of our long-standin...
19/02/2026

https://paulinerippon.muchloved.com

It is with such great sadness that I am letting you know that one of our long-standing JCW members Pauline Rippon has died recently.

Many of you will remember Pauline from pilates and yoga classes, and also the dance aerobics we used to do on Saturdays before lockdown.

Pauline is the member who did every single class I taught online on catch up since lockdown!

It is particularly devastating news as she has just retired and had just started day time classes with me.

Pauline’s husband Sam has asked me to share the link above, where you can leave a message and tribute for her if you’d like to.

Also, if you’d like to attend her funeral, you would be welcome - please do let me know as Sam would like to know the number of people to expect for catering etc? Thank you.

The funeral is Thursday 19th March 1.00pm at Hoop Lane crematorium.

RIP lovely Pauline. ❤️

One Liner Update - I'm Teaching This Saturday
21/01/2026

One Liner Update - I'm Teaching This Saturday

🌠 In yoga this week we have been exploring how we might re-frame “Blue Monday”, and instead consider how nature invites ...
21/01/2026

🌠 In yoga this week we have been exploring how we might re-frame “Blue Monday”, and instead consider how nature invites us to lie low, stay home more, rest, and be somewhat introspective with our energy. Saying no to social invitations or holding back on passionate new intentions and resolutions doesn’t necessarily mean we are low and de-motivated, we are simply “wintering”, and that’s ok.

🌠 Nature is doing just this - the plants are bare, the seeds are tucked away underground, and although it looks like everything is dormant, in fact they are quietly and patiently storing and conserving energy, ready for expansion when the light and warmth return.

🌠 For me, the real shift and feeling of a fresh start comes when the snowdrops appear at Imbolc on 1st February, which marks the mid-point between the winter solstice and the spring equinox. Another significant moment is the clock change in March, which offers a welcome invitation to slowly come out of hibernation mode.

🌠 Well done to everyone this winter who’s managing to challenge their Abhyasa and find the consistent energy and discipline to show up, it’s not easy in the winter season 🌠🌅

Wintering Vibes & Class Updates
21/01/2026

Wintering Vibes & Class Updates

💪🏽 George Wrafter’s Graft Garage Studio is open! There are just a few spaces left to offer to new clients with this gr...
03/01/2026

💪🏽 George Wrafter’s Graft Garage Studio is open! There are just a few spaces left to offer to new clients with this great value special offer.

💪🏽 George is passionate about fitness, he’s supportive and compassionate, and will help you build confidence and knowledge.

👉🏽👉🏽👉🏽 Please share with anyone you think may be interested.

Bringing In 2026 Together On The Mat - Starting on 3rd January|
02/01/2026

Bringing In 2026 Together On The Mat - Starting on 3rd January|

Address

Muswell Hill, N10
London
N101HS

Opening Hours

Monday 9:30am - 11am
6:30pm - 9pm
Tuesday 9:30am - 1pm
6:30pm - 9pm
Wednesday 9:30am - 11am
6:30pm - 9pm
Thursday 9:30am - 11am
6:30pm - 9pm
Friday 9:30am - 11am
6:30pm - 9pm
Saturday 9:30am - 12:30pm
Sunday 9:30am - 10:30am

Telephone

+447961801914

Website

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Our Story

We offer over 30 Fitness classes per week you can mix and match in Muswell Hill, in various hired community venues. There are no contracts, and we offer amazing value for money. We offer monthly subscription options and some of our classes are available on a pay-as-you-go basis (check online for info). Our classes are led by a team of 11 highly skilled and experienced instructors who are always on hand to help and advise you. You can see prices and info, and register for a free week at www.jcwfitness.co.uk