What are the opening hours?

Monday 9:30am - 11am 6:30pm - 9pm Tuesday 9:30am - 1pm 6:30pm - 9pm Wednesday 9:30am - 11am 6:30pm - 9pm Thursday 9:30am - 11am 6:30pm - 9pm Friday 9:30am - 11am 6:30pm - 9pm Saturday 9:30am - 12:30pm Sunday 9:30am - 10:30am

JCW Fitness

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JCW Fitness

An online and face-to-face in Muswell Hill fitness and well-being community. I'd love to see you on the mat.

Choose from Pilates, Yoga and Weights classes, with effective content and an inclusive environment. We moved online when Covid hit, and haven't looked back! We now have a varied online schedule with live classes streamed through Facebook live and Zoom 6 days a week, which you can also enjoy on catch up. We have just started to venture back to real life classes in Muswell Hill too - and it's so lovely to be together again. If you're looking for an online class to do in the convenience off our own home where you will feel connected rather than anonymous, and which is fun and sociable as well as having great content, then come and join us now. Everyone gets a free week, so please visit www.jcwfitness.co.uk and register now - we wold absolutely love to meet you, and help you start your new journey of wellness and fitness with us.

29/10/2025

Class News & Autumn Intention 💪 - Your latest newsletter lovelies ###

https://mailchi.mp/jcwfitness/autumn-intention-chakra-journey

29/10/2025

🌹 We’re on a Chakra Journey! 🌹

In my weekly yoga classes — Monday evenings at St Andrew’s and Wednesday mornings at my Home Satya Studio — we’re exploring the chakras, one by one.

✨ Last week we grounded ourselves in the Root Chakra, and this week we’re flowing with the Sacral Chakra.
I’m also inviting our online members to join this beautiful journey, with short and sweet 20-minute yoga sessions dedicated to each chakra.

🎥 The first two sessions are already filmed and available now for online subscribers. I’ll be recording a new one each week for the next five weeks — so you can follow along at your own pace.

🙏🏼 The chakras are our emotional centres, and exploring them like this is a gentle way to give ourselves an emotional MOT.
Each week offers a chance to pause, reflect, and nurture the parts of ourselves that need a little extra care.

I look forward to seeing you on the mat soon.

🙏🏼❤️🙏🏼❤️🙏🏼❤️🙏🏼❤️🙏🏼❤️🙏🏼❤️🙏🏼

Www.fitness.co.uk

🧘‍♀️

15/10/2025

😖😩👉🏽👉🏽👉🏽OVERWHELM - I’ve been feeling a bit of this over the last few days, that familiar shift from ring ok to not ok, the anxious mind, the insomnia, the ruminating thoughts, the self doubt. It’s a state of mind, usually triggered by what’s going on in our life, but it’s an internal process, that shift of the nervous system away from regulation to regulation- fight / flight or freeze / fold.

😩😖 But what do we usually do when it happens? Often we waste energy on trying to control things we can’t control, or wishing things were different. Neither of these strategies help 🤪

🕉️🙏🏼 So for me the first thing is to acknowledge and accept that I’m feeling overwhelmed- applying a little bit of self-awareness (svadhyaya in yoga terms). The next action - adding in a layer of self compassion - reminding myself that it is okay to feel this way. None of us are ok all the time…fact.

🙏🏼🕉️ After acknowledging and accepting, tapping into immer wisdom - what is it that has pushed me to this? Have I been triggered to an old feeling? What is actually about what is going on and what is my old stuck patterns that I am working on changing? In practical terms what do I need? What can I delegate? What am I worrying about that actually doesn’t matter? Am I seeking perfection when I could loosen my grip on that a bit? How can I ease the physical responses of anxiety in my body?

🕉️🙏🏼 Solution - Friends, therapy, supervision, self compassion, breathing, yoga, pilates, weights, dog walks, and I’m feeling centred again. Wonder what you do to regulate if you feel overwhelmed? I’d love to know.

09/10/2025

CLASS CHANGES THIS SATURDAY 4th OCTOBER 💪 - https://mailchi.mp/jcwfitness/teacher-changes-oct-nov

09/10/2025

I’m very excited to be starting my final year of training to be a therapist this week end!

It’s going to be a tough year, but I want to confirm that my plan is to keep all the classes going with the help of George Wrafter and Ruth RL Sports Therapy (and probably others too going forward!)

Also, when I’m qualified I will combine the therapy with my classes - so I’m not going anywhere!!

Here is a heads up of when I will be away over the next two months and when you will be having Ruth and George.

Thanks for your ongoing support and for always bringing a smile and sparkle to the mat - I am so grateful for every person who comes to my classes.

You can book these classes and any other class here:

https://www.jcwfitness.co.uk/book-a-class

01/10/2025

Free Pop Up Online 30 Minute Weights Tutorial & Workout For Women 💪 - https://mailchi.mp/jcwfitness/sat-4th-october-class-changes

01/10/2025

👉🏽👉🏽👉🏽 CHANGES THIS SATURDAY 4th OCT!!

NO ST ANDREW’S!!!!

Come on ladies here’s your chance to combine weights and pilates! What a combo 😘💟

I’d love to see you ❤️

(You can use your St Andrew’s passes)

Www.fitness.co.uk

29/09/2025

The Garage to Gym refurb is well underway!

One-to-one training with be available with George very soon. 🔜💪🏽👏🏻

More details to follow very soon 💪🏽👏🏻👍🏼🫶🏽

26/09/2025

👉🏽👉🏽👉🏽 REMINDER - TOMORROW MORNING FREE WEIGHTS TUTORIAL - feel free to share 🙌🏽

Saturday 27th September -

Join me for a 30 minute free tutorial design for women who would like to exercise with weights, and would like some guidance before starting

I will advise you with everything you need to know when you will leave the session ready to go !

Working with weight is essential for women, it strengthens our muscles and also our bones - plus it makes you feel fabulous as well!

Also building muscle density raises our metabolic rate and helps to reduce the body fat ratio .

I would love to see you live, here is the link to join:

https://us02web.zoom.us/j/82648906200?pwd=TEFXdZvK19iwlWES6OKu3XIYqr5aXV.1

If you can’t make it live, message me and I will send you the recording .

See you on the mat!

Address

Muswell Hill, N10
London
N101HS

Opening Hours

Monday	9:30am - 11am
	6:30pm - 9pm
Tuesday	9:30am - 1pm
	6:30pm - 9pm
Wednesday	9:30am - 11am
	6:30pm - 9pm
Thursday	9:30am - 11am
	6:30pm - 9pm
Friday	9:30am - 11am
	6:30pm - 9pm
Saturday	9:30am - 12:30pm
Sunday	9:30am - 10:30am

Telephone

+447961801914

Website

http://www.jcwfitness.co.uk/

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We offer over 30 Fitness classes per week you can mix and match in Muswell Hill, in various hired community venues. There are no contracts, and we offer amazing value for money. We offer monthly subscription options and some of our classes are available on a pay-as-you-go basis (check online for info). Our classes are led by a team of 11 highly skilled and experienced instructors who are always on hand to help and advise you. You can see prices and info, and register for a free week at www.jcwfitness.co.uk

JCW Fitness

29/10/2025

29/10/2025

15/10/2025

09/10/2025

09/10/2025

01/10/2025

01/10/2025

29/09/2025

26/09/2025

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