18/10/2025
3am hot flushes. Brain fog. A body that doesn’t feel like yours anymore.
If menopause feels like your body’s turned against you, you’re not alone.
Let’s talk solutions (plural).
For many women, HRT is life-changing: it’s neuroprotective, bone-protective, and backed by decades of evidence:
• ↓ 40% risk of cardiovascular disease
• ↓ 30–40% fewer fractures
• ↑ Improved cognition & lower dementia risk
• ↑ Better metabolic health
• ↑ Quality of life across multiple domains
But what if there was a science-backed therapy that could complement HRT or stand alone to support your body even further?
This World Menopause Day, we’re shining a light on infrared sauna therapy:
🌿 Hot flushes & night sweats:
It sounds counterintuitive, heat to treat heat, but research shows infrared sessions can dramatically reduce hot flushes by improving circulation and body temperature regulation.
🌿 The 10-week breakthrough:
Clinical studies show significant drops in menopausal symptoms from vasomotor and urologic issues to pain, anxiety, and mood swings after just 10 weeks of infrared therapy.
🌿 Liver detox & hormone balance:
Your liver is your hormone control centre. Deep sweating supports detoxification, helping your body regulate estrogen more effectively.
🌿 Better sleep & mental clarity:
Infrared therapy boosts endorphins, lowers cortisol, and improves sleep quality, mood, and focus.
🌿 The physical wins:
Pain relief. Inflammation reduction. Heart health. Circulation. Joint comfort. Even improved insulin regulation and body composition.
🌿 Skin, restored:
Infrared light stimulates collagen and elastin → firmer skin, fewer wrinkles, radiant tone.
At SweatLounge, we see the difference infrared therapy makes every day restoring energy, balance, and confidence through every stage of womanhood.
Shine the light on your health.
