SweatLounge Limited

SweatLounge Limited London's FIRST Infrared Sauna Studio dedicated to promoting wellness and longevity.

Endometriosis is not just a pelvic condition.It is a whole body condition.For many women, pain is constant. It can affec...
22/01/2026

Endometriosis is not just a pelvic condition.
It is a whole body condition.

For many women, pain is constant. It can affect energy, sleep, mood, digestion, movement, and the nervous system. Over time, the body can become stuck in a heightened stress response, where pain is amplified and recovery feels harder.

This is why SweatLounge partnered with frendo.

Using real world data from thousands of women living with endometriosis, alongside SweatLounge’s expertise in infrared light therapy and nervous system regulation, this world first support programme was designed to address how endometriosis shows up across the whole body.

The focus is on support, not suppression.
Supporting inflammatory balance
Supporting circulation
Supporting the nervous system
Supporting how the body experiences pain

This is not a single session solution.
It is a consistent, whole body approach to living better with endometriosis.

Reset the nervous system
Reduce pain and inflammatory load
Rebuild resilience and wellbeing

Built with data.
Rooted in lived experience.
Delivered together.

SweatLounge x frendo





Endometriosis is not just a pelvic condition.It is a whole body condition.For many women, pain is constant. It can affec...
22/01/2026

Endometriosis is not just a pelvic condition.
It is a whole body condition.

For many women, pain is constant. It can affect energy, sleep, mood, digestion, movement, and the nervous system. Over time, the body can become stuck in a heightened stress response, where pain is amplified and recovery feels harder.

This is why SweatLounge partnered with .

Using real world data from thousands of women living with endometriosis, alongside SweatLounge’s expertise in infrared light therapy and nervous system regulation, this world first support programme was designed to address how endometriosis shows up across the whole body.

The focus is on support, not suppression:

Supporting inflammatory balance
Supporting circulation
Supporting the nervous system
Supporting how the body experiences pain

This is not a single session solution. It is a consistent, whole body approach to living better with endometriosis.

Reset the nervous system
Reduce pain and inflammatory load
Rebuild resilience and wellbeing

Built with data.
Rooted in lived experience.
Delivered together.

SweatLounge x frendo

18/01/2026

Thirty minutes.

Endorphins on. Stress off.

Infrared light warms the body deeply, boosts circulation, and signals the nervous system to let go. Muscles soften, mood lifts, and those natural feel good endorphins kick in. You don’t just feel better, you feel reset.

Come in and experience it for yourself.





08/01/2026

Infrared light therapy is not a trend. It is a technology that has been studied for decades, including by NASA, for its ability to support cellular energy, tissue repair, circulation and recovery.

NASA researchers explored infrared and red light to help astronauts counter muscle and bone loss in space, accelerate wound healing, and support mitochondrial function. The same light wavelengths are now being used here on Earth to support longevity, recovery, sleep and overall wellbeing when used consistently.

Science led. Purpose driven. Built for long term health.

The time trap.We tell ourselves we do not have time to feel better.To rest.To recover.To reset.But imagine if all it too...
05/01/2026

The time trap.

We tell ourselves we do not have time to feel better.
To rest.
To recover.
To reset.

But imagine if all it took was 30 minutes.

30 minutes to slow your nervous system.
30 minutes to support recovery and circulation.
30 minutes to step out of survival mode and back into your body.

Feeling restored does not require a full day, a retreat, or a life overhaul.
Sometimes it just requires choosing yourself for half an hour.

Time was never the problem.
Permission was.

Shine the light on your health.





Referral rewards are officially live at SweatLounge.You can now invite a friend to experience infrared therapy and you b...
29/12/2025

Referral rewards are officially live at SweatLounge.
You can now invite a friend to experience infrared therapy and you both benefit.

When you share your personal Fresha referral link, your friend receives 20 percent off their first session. Once they complete it, you receive 30 percent off your next visit.

It is our way of saying thank you for helping us grow a community focused on better health, recovery, and longevity.

To get started, open , head to your SweatLounge profile, and tap Refer a Friend.






ReferAFriend
WellnessLondon
ChiswickWellness
WestLondonWellness
LongevityLifestyle
PreventativeHealth
RecoveryRoutine
SelfCareLondon
WellnessStudio
HealthFromWithin

Seasonal Affective Disorder, often called winter depression, is linked to reduced daylight in autumn and winter. Less su...
21/12/2025

Seasonal Affective Disorder, often called winter depression, is linked to reduced daylight in autumn and winter. Less sunlight can disrupt melatonin, serotonin and your circadian rhythm, affecting mood, sleep and energy.

Emerging research shows infrared sauna therapy may help support SAD by mimicking some effects of exercise, supporting serotonin and dopamine, improving sleep quality and reducing stress hormones like cortisol.

A gentle, warming way to support your nervous system, mood and energy through the darker months.

InfraredSauna InfraredTherapy NervousSystemRegulation SleepSupport StressReduction Longevity PreventativeHealth WellnessRoutine LondonWellness

We’re taking a short break over Christmas.SweatLounge will be closed for a few days while our team steps away to rest, r...
21/12/2025

We’re taking a short break over Christmas.

SweatLounge will be closed for a few days while our team steps away to rest, reset, and spend time with their families.

Thank you for being part of our community and for continuing to shine the light on your health with us throughout the year.

Wishing you a very Merry Christmas and a peaceful, restorative festive season. We’ll see you soon.

Hi everyone, Allison here.On this Small Business Saturday, I just want to speak from the heart. SweatLounge is something...
06/12/2025

Hi everyone, Allison here.

On this Small Business Saturday, I just want to speak from the heart. SweatLounge is something I built from nothing: a self-funded, woman-owned space created during one of the darkest chapters of my life. I wanted to build a place where people could feel good again, where they could breathe, recover, and start to shine a little brighter in their own life.

Every time you choose to spend your time here… it matters.

Every booking, every kind word, every friend you send our way, it’s what keeps this little studio alive. It’s what allows us to keep creating a space that genuinely supports your health and your life.

Thank you for believing in this mission, and for being part of something that means so much to us. I’m grateful for you today and every day.

Address

48 Chiswick High Road
London
NW24NS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 4pm

Telephone

+442033545718

Website

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