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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

CBT Clinical, Coaching & Life Solutions

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CBT Clinical, Coaching & Life Solutions

CBT is a symptoms-focused, psychological treatment that relies on explicit systematic procedures.

CBT is thought to be effective for the treatment of a variety of conditions, including mood, anxiety, personality, eating disorders, substance abuse, obsessive disorders and psychotic disorders. Many CBT treatment programs for specific disorders have been evaluated for efficacy; the health-care trend of evidence-based treatment, where specific treatments for symptom-based diagnoses are recommended, tends to favor CBT over other approaches.

03/11/2025

https://www.theguardian.com/books/2025/nov/02/so-you-want-to-try-psychotherapy-but-what-does-it-actually-do?CMP=Share_AndroidApp_Other

From psychoanalysis to existential therapy, there’s a bewildering variety of approaches – with one thing in common

20/09/2025

https://www.theguardian.com/lifeandstyle/2025/sep/19/kimchi-kissing-seven-surprising-ways-boost-gut-health?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwdGRzaAM7hdNjbGNrAzuFxWV4dG4DYWVtAjExAAEewKxUx0DVo_VcoLlcMHYnnAsQ1VmkJ3atmNbqliiIXAM84dw-4LTXZCXBDMg_aem_2i2OilHGky3QZNxHe2qL6A =1758292002

From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurt

19/08/2025

https://hotnews.ro/o-mama-a-carei-fata-si-a-luat-viata-a-gasit-dialogurile-tinerei-cu-chatgpt-2047434

Părinții spun că „nu AI ne-a omorât fata”, dar povestesc cm ChatGPT e programat să-i învețe pe cei cu care dialoghează să mascheze cât de greu le e. Mama în

Address

Chislehurst
London
BR7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447720711781

Website

http://www.neuroaffectivecbt.com/, http://www.danmirea.co.uk/

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Our Story: a new brand of CBT...

Neuroaffective-CBT or NA-CBT is a cognitive-behavioural method developed and refined over the last 12 years by Daniel Mirea, a senior CBT lecturer, writer and consultant psychotherapist. This model evolved alongside the latest generation of cognitive-behavioural therapies, in response to a need to better understand and better respond to deeply rooted emotions that feel too complex or too confusing. Often such emotions are difficult to describe and may fall under the low self-esteem umbrella, shame or guilt. Such affects are equally difficult to investigate or diagnose as they cross over into so many psychiatric disorders. Although a new and innovative therapy, NA-CBT is rooted in years of research on cognitive-behavioural techniques like exposure or imagery rescripting, which have placed CBT in a completely different league when it comes to treatment outcomes.