02/02/2026
Carrot Cake Overnight Oats 🥕
High in protein to support muscle recovery and keep you full longer. Rich in fibre from oats, chia, flaxseed and carrot for steady digestion and gut health. Quick, prep-ahead breakfast that saves time without compromising nutrition.
Serves 1
Prep time 5 minutes
Refrigerate overnight
Macros (Per Serve) estimated as the type of milk, yoghurt etc. can affect the overall calculation
Protein: 25g.
Net Carbohydrates: 34 g
Fats: 26g
Ingredients
⅓ cup rolled oats
1 tbsp flaxseed meal
2 scoops Nuzest Clean Lean Vanilla Protein
¼ cup grated carrot
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp almond butter
1.5 tbsp chopped dates or raisins 5 walnuts, chopped
1 cup milk
Toppings
2 tbsp Greek yoghurt
1 tbsp runny nut butter
Method
1. Combine the rolled oats, flaxseed meal, protein powder, grated carrot, chia seeds, cinnamon almond butter, dates or raisins, walnuts and milk in a jar or bowl.
2. Stir well until fully combine.
3. Seal and refrigerate overnight.
4. In the morning, add Greek yogurt and runny nut butter on top and serve chilled.
