GJP Elite

All-Inclusive High Performance Health & Fitness Service

05/12/2025

And that’s a wrap for 2025 (yes, already)

I’m off on my winter travels to Vietnam 🇻🇳, Australia 🇦🇺 and Thailand 🇹🇭, and for me it's all about:

- Visiting a new country & culture 🇻🇳
- Switching off from work and enjoying a slower pace
- Quality time with & a rare Xmas with her brother
- Zooming out and taking a Birds-eye view of how I conducted business this year
- Continuing serving my clients from anywhere in the world

My assets for GJP Elite that makes this possible are:

- A system & approach for success that takes us well beyond simply the training alone
- My network / little black book of elite coaches & practitioners who help support my clients
- Clear & simple programmes for clients to stay active, accountable and thriving
- Online check-ins and workouts to maintain training cadence and keep results year round

If you're in two minds about kick-starting with some regular strength training in 2026, my advice would be this:

There is only ever one answer - Invest in your health at every opportunity.

PT, physio, nutritionist, health coach, running coach - It doesn't matter.

Don't bat an eyelid - throw yourself at 2026.

Not with an all-or-nothing approach, but in a smart, calculated way where it can slot seamlessly into your life.

If you'd like to chat about how you can make that happen, my DM's are always open.

And now, you can look forward to some disgracefully shameless travel updates from some hot, sunny backdrops 😅🔥

Peace out 2025 PT (in-person) x

04/12/2025

By far and away my most popular resource of 2025 was the Achilles Action Plan.

The volume of uptake was huge, which tells me this is a real problem that real people are dealing with on a daily basis.

It is holding you back from:

- Achieving your boldest fitness goals
- Enjoying exercise
- Feeling like you can trust your body
- Walking without pain
- Avoiding secondary injuries

Don't lose that trust in your body. Implement a simple system that gets you moving and feeling your best with minimal hassle.

You can grab it at 50% discount by clicking the link below (or in my bio)👌🏽

19/11/2025

Did you know that your sleep habits aren't just deciding whether you feel fresh or like 💩 on a given day?

Scary as it sounds, your sleep is steering pretty much the whole course of your life, from:

- The age that you will live to
- Whether or not you will develop CVD, cancer, stroke, alzheimers
- Your ability to perform professionally (pitch, negotiate, support etc.)
- Your entire propensity to move and exercise
- Relationship/communication habits - your ability to show up properly for 'your people'
- Metabolism / Body fat storage rate

And that's just a few of the big obvious ones.

Although these impacts of poor sleep are a bit freaky, I don't intend to scare anyone - eg. New parents - your babies will grow soon, and sleep will improve (providing you have a strategy).

If you were sleeping great in another season of your life, this will have served you well - but the question is how to get back to that ASAP despite the many challenges of life. Think about:

- Napping or Non-sleep deep rest strategies
- Strategic tag team agreements (parents)
- Working hours manipulation/negotiation
- Supplements (eg. Magnesium, ashwaghanda, myoinositol)

Nail the basics and see what you can leverage to maximise your sleep - the effects will seep positively into every area of your life 💤👌🏽

07/11/2025

Here's why the hours of sweat and tears you put into new training regimes never pays off.

I get it.

You feel like you've done all the right things.

Signed up to the gym. Committed to going 3 times a week. Maybe even got yourself a PT.

And when you throw in the cut down on bread, biscuits and crisps, sacrificing your social time, and maybe even your sleep by getting up early to train

It's no surprise you end up exhausted and deflated, very quickly.

So you sack it off. Re-kindle with your creature comforts, and re-group, considering how you'll do it differently next time.

But here's the kicker.

All you had to do to finally succeed was 3 things:

1) Make it more bearable
2) Not stop (because you made it more bearable)
3) Get to the bottom of this difficult question:

'If I'm doing all of this exercise, *why* am I not seeing results?'

The usual culprits:

- Your sleep is horrid
- You think you are in calorie deficit when you aren’t (or you eat like a child)
- You hate your job and are stressed
- You are constantly sedentary outside of your gym sessions
- You haven't stayed the course (impatience)

This final one is the single hardest message to drill into clients.

If you've been grafting for 6+ months and you feel fed up with lack of results? You just don't realise how close you are 😫

You already mastered the hardest part! Just make it easier to keep showing up:

- Shorter sessions
- Less sessions (eg. 2-3, not 4-6)
- At more convenient times
- With exercises you can try to enjoy

You don't embark on a fitness journey of going to the gym... so that eventually you can stop going to the gym because you 'made it'.

Make the hard work you've put in count for something by adapting your process.

Want to know how to make it all click? I can show you in less than 15 minutes with my free training - video link is in my bio 👍🏽

Address

Soho/Liverpool Street, Central London
London
WC2H0DT

Website

http://www.gjpelite.com/, http://www.gjpelite.scoreapp.com/

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My Journey...

Over the years I have accumulated a lot of experience as a trainer.

I have worked with and coached movement to every type of person on my journey; from fundamental movement for toddlers to corrective exercise and mobility for pensioners. From mid-lifers battling sedentary lifestyle to elite athletes looking for the finest edge in professional performance. I have worked with politicians, business men and women working around the clock, full-time models striving for the perfect look, pop-stars getting in shape for the cameras, cancer battlers and survivors, amputees and many more incredibly determined and committed individuals. I know what to do with people who want a dramatic transformation in very little time, guys and girls who want to get in shape for their wedding day or their upcoming holiday, or even people who just love a bit of regular exercise and want to stay healthy for a long happy life!

Whatever your story is, I'd be delighted to lend an ear, offer my support, and commit my knowledge and experience to helping you get where you need to be.

Specialist areas include: Muscle Gain, Fat Loss, Body transformation, Sports-Specific training, Marathon/Triathlon training.