Marta Rosa Therapy

03/12/2025

You think you didn’t do enough this year…

but look a little closer.

2025 wasn’t a small year.
It stretched you.
It confronted you.
It asked more of you than you felt ready to give,
and still, you kept moving.

Growth doesn’t always look like big wins.
Sometimes it looks like surviving the chapter that tried to break you.
Sometimes it looks like choosing yourself quietly, without applause.
Sometimes it looks like not quitting.

Stop punishing yourself for what didn’t happen.
You don’t owe loyalty to the past anymore.

Celebrate what came.
Release what didn’t.
The new can’t enter while you’re still looking back.

If this feels like your story too,
you’re not behind.
You’re just shedding.

Send me a “hi” if this reached you.
And can you like my video, comment and share?
Remember, there is still time for you.

01/12/2025

19/11/2025

Today, out of nowhere, I remembered something I hadn’t thought about in years.
I remembered the day I walked into the ballet academy where I was supposed to do my GCSEs.
I went to see the place… I heard the piano… I walked closer…
and when I saw the students dancing, I felt this deep sadness in my chest.

I remembered how much I loved ballet.
Watching them brought back an old dream,one I never got to complete.
Something I had chosen for myself for the first time…
and something that had to be interrupted when I got pregnant.

Today I realised I never grieved that dream.
I got pregnant and had to stop dancing.
Everything happened so fast, so suddenly… too big for someone my age.
There was no space to process anything.

Saying goodbye to my friends, my church, my family, my whole life…
It was a deep cut for the teenage girl I was,she didn’t get the time to breathe or understand what was happening.

But today…
today I know I can build new dreams.
Today I can.

I can.
I will keep studying.
I will go to networking events.
I will connect.
I will grow.
Amen.

I can. 🫶

11/11/2025

Sometimes the past doesn’t stay in the past.
It shows up quietly…
in the way you react,
in the way you love,
in the way you protect yourself.

It shows up in your relationships,
in your choices,
in the things you avoid,
and even in the things you crave.

Not because you’re broken.
Not because you’re weak.
But because your body remembers what your mind tried to forget.

And here’s the truth:
you’re not doomed to repeat your story.
You’re not sentenced to the same patterns forever.

Awareness is the first step.
Healing is the second.
And both are available to you.

You can learn to respond differently.
You can choose new behaviours.
You can rewrite what feels automatic.

You are not your past.
You are the author now.

And the moment you decide to heal…
the story begins to change.

If this touched something in you, don’t ignore it.
Awareness is the first step,healing is the next.
Send me a message if you want support on your journey.
You don’t have to do it alone.

And remember… there is still time for you!

04/11/2025

Your body isn’t fighting you.
It’s protecting you.
The weight you carry isn’t just physical,
it’s emotional, it’s protective, it’s loyal.
It kept you safe when you didn’t feel safe.
And when your body finally feels seen and safe again…
it lets go,naturally, gently, completely. 🤍

If this spoke to you, send me a message.
Let’s talk about what your body might be trying to tell you.
You don’t have to do this alone.

Remember — there is still time for you.

31/10/2025

“Wholeness looks like being where your feet are.”

The year flew by,and maybe it’s because I wasn’t fully here.
Always planning the future or replaying the past.

But I’m learning to slow down.
To taste the present instead of rushing through it.
To be in the moment, not just moving through it.

From now on, I’ll be all in,
wherever I am.
Because presence is the doorway back to peace.

How present have you really been this year?
Tell me in the comments.
What moment do you wish you had savoured a little more?

20/10/2025

When you create something from the heart,
you never really know who it will reach ,or when.
But you trust that it will.

My course Release and Rise and my meditations
are now live on Audopia,
a global space for healing and growth.

I recorded them with one intention,
to remind you that change can happen in a moment of awareness,
in one breath of truth,
in one decision to begin again.

🎧 Listen on Audopia (link in bio)

17/09/2025

The comfort that destroys you vs. the discomfort that builds you

We all crave comfort.
The wrong kind of comfort steals your future.
The right kind of discomfort gives it back.

Comfort is the food that tastes good now… leaves you heavy and drained after.
Comfort is skipping the gym… hating your reflection later.
Comfort is avoiding the hard talk… carrying the silent weight for years.

Real comfort isn’t in the moment.
It’s in the after.
It’s in looking at yourself and thinking: “I did it.”

The workout that felt impossible but gave you energy.
The discipline that built your confidence.
The honesty that freed your soul.

Choose the discomfort that builds you.
Because one day… that’s the comfort that will never leave you.

Save this post, share it with someone who needs it, and tell me in the comments:
What’s the one “small discomfort” you could choose today that your future self will thank you for?