Profusion

Profusion Bringing you the health benefits of nature's functionality.

23/12/2025

When your Christmas breakfast is too cute to eat… almost πŸ˜‰βœ¨

19/12/2025

Sleigh the festive season with this deliciously fizzy Christmas mocktail πŸŽ…βœ¨

15/12/2025

Little bites, big flavour… and 100% festive-approved πŸŽ„πŸ’š

12/12/2025

Protein-packed, festive-approved, and ready for your snack table πŸŽ…πŸ’šβ€οΈ

All dressed up and ready to season your Christmas feast πŸ§‚πŸŽ„
09/12/2025

All dressed up and ready to season your Christmas feast πŸ§‚πŸŽ„

04/12/2025

Roast potatoes that could make Santa jealous πŸŽ…βœ¨ Perfectly salted and ready for your Christmas plate!

27/11/2025

Layers of comfort… this lasagne is your weekend perfection 😍

24/11/2025

A little protein fudge to power you through the week πŸ’ͺ🍫

🍫8 tbsp almond butter
🍫5 tbsp maple syrup
🍫200g dark chocolate, chopped
🍫60g chocolate protein powder
🍫2 tsp vanilla extract
🍫Profusion Pink Himalayan Coarse Salt Mill

1. Line a baking tray with parchment paper.
2. Add the chopped chocolate to a heat-proof bowl. Set the bowl over a saucepan of simmering water to create a bain-marie, and stir while the chocolate melts. Remove the bowl from the heat.
3. In a separate bowl, combine the almond butter and the maple syrup and whisk until smooth. Add the melted chocolate and the vanilla extract, and mix until everything is evenly combined.
4. Add the protein powder and mix immediately. It will firm up, and should have a cookie dough texture.
5. Press the protein fudge into the baking tray. Smooth the top and place in the fridge to chill for at least 2 hours. Once chilled and firm, sprinkle the salt on top for a delightful sweet and salty contrast. Cut into squares and enjoy!

21/11/2025

Fuelled up on pasta, ready for Wicked 2! πŸπŸ’š

18/11/2025

Cozy midweek vibes? This gnocchi bake has got you covered 🍽️✨

14/11/2025

Need a boost? These chocolate nutty protein bars have got you covered! 😍🍫

🍫50g cashew butter
🍫2 tbsp coconut oil
🍫85g coconut palm syrup
🍫1 tsp vanilla extract
🍫80g chocolate protein powder
🍫60g rolled oats
🍫1 tbsp chia seeds
🍫3 tbsp agave syrup
For the topping:
🍫3 tbsp chocolate chips
🍫1 tsp coconut oil

Heat the cashew butter, coconut oil, coconut palm syrup, vanilla extract and agave syrup in a saucepan over a low heat, stirring continuously until well combined.
Remove from the heat and stir in the protein powder until smooth, then fold in the oats and chia seeds. Place the mixture in an 8Γ—4 inch loaf tin lined with parchment paper.
Add the chocolate chips and coconut oil to a small saucepan and place over a low heat until melted. Drizzle over the tops of the mixture in the loaf tin, and spread to cover completely.
Place in the fridge for 1 hour before removing from the loaf tin and topping with a generous sprinkle of the Himalayan salt. Slice into 10 squares, and then store the bars in the fridge; keep tightly wrapped or in an airtight container for up to 2 weeks.
Enjoy as a pre or post-workout snack for a boost of high protein energy!

11/11/2025

Who said plant-based can’t pack a protein punch? πŸ’ͺ🌱

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