Shara Saeed Personal Training

06/11/2025

At 2/3 weeks post ankle fracture it’s very important to focus on gentle non weight bearing range of motion exercises to prevent stiffness, regain full range of motion, and rebuild strength.
Perform whilst seated, do each exercise X10 reps, 3/5X per day.
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15/10/2025

KING PIGEON SPLIT

IF IIT DOESN’T
CHALLENGE YOU IT DOES’T CHANGE YOU !

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08/10/2025

LIKE A TREE
YOU HAVE TO find your roots
AND THEN YOU CAN bend in the wind
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03/10/2025

Tranquility and peace of mind

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03/12/2022

🙌 ⚛️

27/04/2022

21/06/2021

This exercise will stretch your inner and outer thighs, your hamstrings, and your quads. Remember to stretch to your comfort level; hold, don't bounce. You will find yourself getting a bit more flexible with each session.

16/06/2021

Summer heat 🔥
Take advantage of the hot weather to increase your flexibility.

Heat helps reduce muscle pain, stiffness and spasms. It increases the blood flow to soothe the nervous system and relax your joints and muscles. Heat can be used before exercising to loosen up tight muscles.

14/06/2021

Why You Should Do Handstands On a Regular Basis
How Start Doing Handstands Using the Wall. ...
They Make your Upper Body Super Strong. ...
They Build Core Strength. ...
They Increase Overall Balance. ...
They Help With Bone Health, Circulation and Breathing. ...
They Can Boost Your Mood and Regulate Your Metabolism.

11/06/2021

All poses can be modified and broken down so that the basic architecture is intact, and the benefits still plentiful.