RB Recovery and Performance

04/12/2025

25/11/2025

From the glutes down to the feet, we focused on releasing tension, improving mobility, and giving the legs the recovery they need to stay explosive all season. Strong legs. Healthy joints. Better performance. When the foundation works properly, the whole game changes.

24/11/2025

Full recovery after patellar tendon surgery takes time, technique, and a plan — not guesswork.

This session helped restore tissue quality, reduce stiffness, improve knee tracking, and get him one step closer to returning to the sport he loves.

Rehab isn’t just healing… it’s rebuilding an athlete.

ReturnToPlay SportsRehab SportsTherapy PerformanceRehab ManualTherapyWorks KneeStrengthening AthleteMobility RecoverySpecialist RehabLife BasketballRehab FootballRehab EliteSportsRecovery MovementOptimization InjuryPrevention SportsPerformanceTherapy PainFreeMovement AthleteMaintenance RehabMotivation KneeHealth ViralRecoveryContent TherapyReels

24/11/2025

The difference one session can make.

Pre-treatment: stiffness, tightness, limited range.
Post-treatment: smoother movement, cleaner mechanics, and a body that’s ready to perform at a pro level.

This is what keeps athletes healthy, explosive, and game-ready.

SportsMassagePro BodyworkTherapy PrePostResults PerformanceUpgrade HighLevelRecovery SportsMobility AthleteCare GameReady InSeasonMaintenance PeakPerformance ViralSportsReel SportsRehabLife MovementRestoration

24/11/2025

Mondays are for resetting, refocusing, and reminding yourself why you started.

Show up today — your future self will thank you.

19/11/2025

When you’re playing at the pro level, your body is your career.

The Full-Body MOT will keep him fresh, explosive, and performing at his absolute best — throughout the season.

“The best players don’t just train harder… they take their recovery just as serious as their training”.

14/11/2025

When your job and your workouts both demand strength, shoulder pain can slow everything down.One focused recovery session made a big difference — improved mobility, reduced tension, and better movement right away.Taking care of your body isn’t optional when you use it all day.

13/11/2025

Post-surgery isn’t the end of your journey — it’s the rebuild phase.Today’s session focused on restoring movement and easing joint tension after patellar tendon surgery — using manual therapy and scraping to help the knee move smoother and pain-free.Every release, every rep, every session gets you one step closer to full performance again.“Stay patient. Stay consistent. The work adds up”

13/11/2025

The Women’s D1 season just started, and the load ramps up fast. One of my clients came in with early hip pain from extra running outside of her basketball sessions.

This is where recovery becomes the difference-maker — not just for pain relief, but for performance. When your hips move freely, you run smoother, jump higher, and cut quicker.

What you see here isn’t just treatment — it’s performance maintenance.

“Take care of your body before it forces you to”.

21/08/2025

Soft Tissue Therapy isn’t just for athletes

Construction worker. Desk job. Driver. Retail.
If your body feels tight, sore, or worn down from everyday life — this is for YOU.

Our tailored treatments help you:
✅ Relieve pain & tension
✅ Improve mobility & posture
✅ Feel stronger, lighter & ready for life again

Because you don’t need to be an athlete to deserve to feel pain-free.

📍 Camden, London
📩 DM to book your session & get your body back on your side.

28/05/2025

Don’t wait until you’re in pain to book your appointment!

My Client a basketball player came to see you with Achilles discomfort after returning from a hand injury. After an assessment we found major tightness and tension in all the major leg muscles and soles of the feet. This session was very different to a lot of my session due to the built up tension, But we got to a good place.

Whenever you feel pain you have left it too long to book in for treatment. The pain is a product of issues that have built up over time unless it was an injury. Take care of your body regularly and early to avoid pain, discomfort and injuries.

To book send me a DM and let me know what you would like help with!