rosefi

rosefi Vinyasa yoga teacher, based in London
I am also an architect and urban designer �

18/04/2023

We all know someone near and dear to our hearts who's suffering or has suffered from cancer. This charity event is to help raise awareness about cancer and funds for cancer research. Everyone is welcome to join this event. This event starts with a dynamic yoga practice led by Rose, followed by a dee...

01/04/2022

That’s what planning a new flow could look like very often. I’ll end up moving for 2 hours mixing group sessions flow and self-practice and still not knowing what the flow will be 🤣. I used to do that weekly, now I’ll only change the flow once a month. It’s easier but more pressure at the same time, because If it doesn’t works I’ll need to break my commitment to myself or suffer for the rest of the month 🤪. Anyways, I don’t know what the flow will be from today yet but trust me it’s going to be fun. 🥰🥰🥰

This week’s schedule with extra classes every Tuesday evening: ⁣⁣• Monday 28/03:⁣12:30 pm Power Digme Fitness]]]] Covent...
27/03/2022

This week’s schedule with extra classes every Tuesday evening: ⁣

• Monday 28/03:⁣
12:30 pm Power Digme Fitness]]]] Covent Garden ⁣
7:00 pm Power Core Collective]]]] Knightsbridge ⁣

•Tuesday 29/03: ⁣
13:00 pm Dynamic Vinyasa KXU]] ⁣
6:00 pm Power Core Collective]]]] Knightsbridge ⁣
7:00 pm Yin Core Collective]]]] Knightsbridge ⁣

•Wednesday 30/03:⁣
7:45 am Hot Flow Digme Fitness]]]] Bank ⁣

•Thursday 31/03: ⁣
7:30 am Power Digme Fitness]]]] Covent Garden ⁣
13:00 pm Vinyasa KXU]] ⁣

•Friday 01/04:⁣
13:00 pm Vinyasa KXU]]⁣
5:15 pm Heated Vinyasa Bishopsgate ⁣

• Saturday 02/04: ⁣
11:00 am Power Core Collective]]]] Saint John’s Wood ⁣
12:00 pm Stretch Core Collective]]]] Saint John’s Wood⁣

• Sunday 03/04:⁣
10:15 am Hot Flow Digme Fitness]]]] Covent Garden ⁣
11:30 am Power L2 Digme Fitness]]]] Covent Garden ⁣

Come flow together ✨❤️ ⁣

20/03/2022

Happy Spring everyone:⁣

Monday 21/03: ⁣
• 12:30 pm Power 45 Covent Garden ⁣
• 7 pm Power KB⁣

Tuesday 22/03: ⁣
• 1 pm Vinyasa ⁣
• 5:30 pm Dynamic Vinyasa SH ⁣
• 6:40 pm Power SH ⁣

Wednesday 23/03: ⁣
• 7:45 am Hot Flow 45 Bank ⁣

Thursday 24/03: ⁣
• 7:30 am Power 45 CG (covering for .george )

Friday 25/03:⁣
• 1 pm Vinyasa ⁣
• 5:15 pm heated vinyasa BG ⁣

Saturday 26/03: ⁣
• 10:15 am Hot Flow 45 CG ⁣
• 11:15 am Rocket 75 CG ⁣
(Covering for )⁣

Sunday 27/03: New Permanent Classes 🤩⁣
• 10:15 am Hot flow 45 CG ⁣
• 11:30 am Power level 2 60 CG ⁣

نوروز پیروز happy Norouz and spring every🌱🌱🌱        #۱۴۰۱ #نوروز
20/03/2022

نوروز پیروز happy Norouz and spring every🌱🌱🌱 #۱۴۰۱ #نوروز

Reduced schedule this week 🌱 : ⁣⁣•Thursday ⁣12:30 pm - hot flow  Covent Garden ⁣⁣•Friday:⁣13:00 pm - dynamic vinyasa  ⁣1...
14/03/2022

Reduced schedule this week 🌱 : ⁣

•Thursday ⁣
12:30 pm - hot flow Covent Garden ⁣

•Friday:⁣
13:00 pm - dynamic vinyasa ⁣
17:15 pm - heated vinyasa Bishopsgate ⁣

• Saturday: ⁣
11:00 am - power yoga St John’s wood ⁣
12:00 pm - stretch St. John’s Wood ⁣

Few more classes in London before taking a little short break : ⁣⁣• Monday 07/03:⁣⁣10:10 am Rocket  Shoreditch ⁣12:30 pm...
06/03/2022

Few more classes in London before taking a little short break : ⁣

• Monday 07/03:⁣

10:10 am Rocket Shoreditch ⁣
12:30 pm Power Covent Garden ⁣

• Tuesday 08/03: ⁣
1:00 pm Vinyasa KXU]] ⁣

• Wednesday 09/03: ⁣
7:45 am Hot flow Bank ⁣
10:30 am Power KXU]] covering for 🤍

• Friday 11/03:⁣
1:00 pm Vinyasa KXU]] ⁣
5:15 pm Heated vinyasa Bishopsgate ⁣

✨✨ come flow ✨✨ ⁣

The days are getting longer and energy level higher ☀️- Find me for a busy week of teaching: ⁣⁣Monday 28/02:⁣• 10:10 am ...
27/02/2022

The days are getting longer and energy level higher ☀️- Find me for a busy week of teaching: ⁣

Monday 28/02:⁣
• 10:10 am Rocket yoga BLOK | ONLINE + STUDIO FITNESS] Shorditch (covering for .mclellan )⁣
•12:30 pm Power Digme Fitness] Covent Garden ⁣
• 7pm Power Core Collective]]]] Knightsbridge ⁣

Tuesday 01/03: ⁣
• 1pm Vinyasa KXU] ⁣

Wednesday 02/03: ⁣
• 7:45 am Hot flow Digme Fitness] Bank ⁣

Thursday 03/03: ⁣
• 12:30 pm Rocket yoga BLOK | ONLINE + STUDIO FITNESS] Shoreditch (covering for ) ⁣

Friday 04/03: ⁣
• 10:30 am Vinyasa + Mediation Equinox] Kensington (covering for ) ⁣
• 1pm Vinyasa KXU] ⁣
• 5:15 pm Heated Vinyasa Equinox] Bishopsgate ⁣

Saturday 05/03: ⁣
• 11 am Power Core Collective]]]] St John’s wood (new class) ⁣
• 12 pm Stretch Core Collective]]]] St John’s Wood (new class) ⁣

Sunday 06/03: ⁣
• 3:30 pm Power Core Collective]]]] St John’s wood ⁣
• 4:30 pm Yin Core Collective]]]] St. John’s Wood ⁣

🕊
24/02/2022

🕊

23/02/2022

Daily dose of movement ✨

Next week’s group sessions schedule : ⁣⁣• Monday 21/02:⁣12:30 pm power yoga  Covent Garden ⁣7:00 pm power yoga Core Coll...
20/02/2022

Next week’s group sessions schedule : ⁣

• Monday 21/02:⁣
12:30 pm power yoga Covent Garden ⁣
7:00 pm power yoga Core Collective]]]] Knightsbridge ⁣

•Tuesday 22/02: ⁣
1:00 pm dynamic vinyasa KXU] ⁣

•Wednesday 23/02: ⁣
7:45 am hot flow Digme Fitness] Bank ⁣

•Friday 25/02:⁣
1:00 pm dynamic vinyasa KXU] ⁣
5:15 pm heated vinyasa Bishopsgate⁣

•Saturday 26/02:⁣
8:45 am power Core Collective]]]] Kensington ⁣
9:45 am stretch Core Collective]]]] Kensington ⁣

•Sunday 27/02: ⁣
3:30 pm power Core Collective]]]] St. John’s Wood ⁣
4:30 pm yin Core Collective]]]] St. John’s Wood ⁣


Picture taken in Córdoba 💙

New Classes added to my week my schedule:⁣From this week join me every Tuesday and Friday at 1 pm for 60 min flow at bea...
15/02/2022

New Classes added to my week my schedule:

From this week join me every Tuesday and Friday at 1 pm for 60 min flow at beautiful studio ⁣

Hope to see many of you on the mat x

Address

London

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