The Longevity Blueprint

26/10/2025

Thai Yoga Therapy is a specialised treatment approach that integrates traditional Thai manual techniques with yoga-based stretches and postural work, combined with the principles of Dermo-Neuro Modulation (DNM) — a neuroscience-informed method that focuses on the modulation of the nervous system.

My developed through advanced training in Thailand and clinical experience, this method aims to support musculoskeletal health by improving mobility, reducing pain, and enhancing postural alignment. The treatment works by stimulating soft tissues, joints and neural pathways to encourage the body’s natural self-regulatory and healing mechanisms.

Sessions are carried out fully clothed on a mat, allowing for safe and controlled movement. The therapy provides both physical and neurological benefits, helping to reduce muscular tension, optimise joint function, and promote a calm, balanced nervous system — contributing to long-term physical and mental wellbeing.

22/10/2025

YOUR BODY KEEPS THE SCORE

When I look at my patients, I see stories. Behind their physical discomfort, I see stories of an emotional state they do not accept, of an inability to cope with situations they feel they do not have the power to change.

I see people whose souls are in pain, and their number is increasing rapidly. They are constantly seeking therapies to relieve joint and muscle pain, the cause of which medicine cannot find. When you visit a doctor for an ache they can’t diagnose, or present with a fatigue they can’t explain, you’re not imagining it. You’re simply speaking a language they aren’t trained to understand.

Your body is that language. It is the archive of every unexpressed emotion, every silent compromise. That tension in your back isn’t from sleeping wrong; it’s the weight of years of holding yourself together.

This brings us to a profound truth. Ultimately, I see people living in places they don’t want to be, working jobs they don’t want to do. Burdened with the belief that they have wasted their lives, they take out all their silent frustrations and revenge on the only thing they can control: their own poor bodies, which we are merely guests in.

Your body becomes the battlefield for a war your soul is fighting. You feel trapped, and so your muscles tighten. You feel unseen, and so your energy dissipates. You are living a life that feels like an obligation, and your body is simply embodying that resistance. You’re trying to find a physical cure for a spiritual ailment. And it will never work.

But there is a solution. I see these people every day, and when I listen to their health stories, I try to illuminate what lies behind the curtain. The journey out of pain does not begin with another pill or procedure. It begins with a decision: we have to learn to master our internal state.

Anyone can do this. Imagine for a moment that your mind is a muscle. Just like you exercise your legs to make them stronger, you can also train your mind. What we train, we improve and strengthen. Through this training, your awareness of your own emotions develops... Read more
.blueprint

30/11/2024

29/11/2021

Om Namo Narayanaya chanting for world peace, with the Paris Centre, 

Mon - Thur, 29th Nov - 2nd Dec

12.30 - 13.00 hrs London (GMT)

Join Chanting

Mon, Tue, Wed, Thu, Fri

https://zoom.us/j/94683876652?pwd=WVJBZGxkZXR6MTRsNmFEa3Evc1FRUT09

ID: 946 8387 6652

01/03/2020

🕉️ Every 1st Sunday of the month at 1pm continental European time for 30 minutes

Coming up 1 March 2020

The Sivananda organisation is launching a worldwide peace action: gathering 100,000 meditation practioners across the globe once a month for a 30 minute practice of meditation, positive intention and repetition of the peace mantra Om Namo Narayanaya.

When a certain percentage of people in the world align their minds at the same time with a strong positive intention, this can neutralize the chaos and unrest generated by negative thinking, ignorance, and greed.

The Mantra Om Namo Narayanaya was given to humanity to be used in time of need to generate powerful waves of harmony and peace.

We invite all yoga students and anyone wanting to help creating a positive future for humanity to participate in this large scale peace mission. Let us join in this effort to bring about a shift in the world consciousness.

The focus of our meditation will be the unity of all beings including our home, planet earth, as well as raising awareness towards global warming.

“All life is one, all people are members of one human family, all are expression of the One Self”
– Swami Sivananda













.uk

08/06/2019

🕉️ Serve, heal, love, give, purify, meditate, realize.



Om tat sat 🙏

26/05/2019

🕉️. The philosophical theory of Thai massage is similar to that of Ayurvedic massage which is based on the life energy channels and the belief that a person's health and wellbeing relies on the balance of life energy. Life energy in Thai massage is called "prana" which means " the wind of life" and is known as "Lom pran" in Thai.
An obstruction in the flow of prana can cause discomfort or illness to a person. As Sen lines are major energy channels throughout the body, they need regular maintenance to avoid any blockage or stagnation.
Applied properly, Thai massage help immensely in removing blockage that could obstruct the energy flow in the Sen lines, and bring balance to body, mind and spirit. TMC School.

15/05/2019

🕉️ ".....to leave the world a bit better......to know even one life has breathed easier because you have lived. This is to have succeeded."
Ralph Waldo Emerson ✔️

Namaste

📷

06/03/2019

🕉️ Remind you for bookings that will be close until 18th March 2019. Off to Vippasana Meditation 10 days Silent🙏

13/02/2019

🕉️ Finally my application was accepted.
I'm going to Vipassana for 10 days in silence.🙏

✨Vipassana is said as a deep surgical operation into the unconscious mind.
İt is not a religion or a dogma, just pure logic and scientific law of nature. To see things as they really are, this is the meaning of the word of .This all, to be learned the art of living which found out 2500 year ago. Since then millions of people learned it and applied to their everyday life.

No talking, no eye contact, no reading, no writing, no phones, no music, no yoga. Only me, myself and l.
Waking up at 4 in the morning, only breakfast and lunch and the rest of the day it's meditation 10-12 hrs a day. 10 days.

If you can escape from yourself, let's run! 😐 But I really don't think
I believe that it will be a way of self-transformation through self-observation for me🙏🙏

En sonunda başvurum kabul edildi.
10 günlük sessizliğe, Vipassana'ya gidiyorum.
Vipassana, bilinçdışı zihne derin bir cerrahi işlem olarak tanımlanır.
Bu, bir din ya da bir dogma değildir, yalnızca saf mantık ve doğanın bilimsel yasasıdır. Olayları gerçekte olduğu gibi görmek, Vipassana kelimesinin anlamıdır.
Bütün bunlar, 2500 yıl önce keşfedilen yaşam sanatını öğrenmektir. O zamandan beri milyonlarca insan bunu öğrendi ve günlük yaşamlarına uyguladılar.
Konuşmak yok, göz teması yok, okuma yok, yazı yok, telefon yok, müzik yok, yoga yok. Sadece ben, kendim ve "ben"
Sabah 4'te uyanmak, sadece kahvaltı ve öğle yemeği, günün geri kalanı ise günde 10-12 saat meditasyon. 10 gün.
Eğer kaçabilirsen kendinden, kaç bakalım! Nereye kadar kaçacaksın!
Çok zor!
Bunun benim için kendini gözlemleme yoluyla kendi kendine dönüşümün bir yolu olacağına inanıyorum.

02/02/2019

🕉️ "Yoga isn't about touching your toes, it's about what you learn on the way down."👇

🐒When was the last time you climbed to the top of a ?
🌲🌴🌳
And when you've eaten cherries there? 🍒🍒🍒
Looks very simple, doesn't it? But not actually.😊

To get to the big and delicious 🍒, you have to climb to the top. Because most beautiful ones are at the top☝️. And the above branches are much thinner so more dangers.❗

✨But if you can find your and your arms 💪 without using your , you can eat the most delicious and beautiful cherries too.🍒🍒🍒🐒✨

What do I mean,✨

⚡In fact, it's no different from trying to touch your toe.

⚡it's about what you learn on the way up.🖕

Here, this's yoga.🙏🙏🙏



❤️
@ London

12/01/2019

🕉️ Open air.
I know it's winter now. Sunny days are few. But every activity you do with outdoors and deep breaths gives you incredible benefit.
Do yoga, pilates, breathing exercises, meditation, or just walk.
Whatever you do, do it outdoors, with plenty of oxygen, and just focus on what you're doing.
Summer or winter.
Rain and in the snow.
Early morning, evening or mid-day.
Throw yourself out! 🚶🧘🚴🤸