Being Human Well

Home
United Kingdom
London
Being Human Well

Being Human Well exists to highlight the importance of cultivating a sense of ease and belonging in ourselves and in our workplaces.

21/10/2025

🌟 Last week we had our final Wellbeing Morning of 2025🌟

The morning was filled with eye-opening financial wellbeing tips and an abundance meditation to ease some of that ‘not enough’ energy going around at the moment 🌅

Thank you to everyone who joined! 🌿

We started these because and I could see a clear link between Financial and Mental Wellbeing. Finances are one of the biggest causes of stress and anxiety. We decided to address this by creating a space to reduce anxiety by combining practical financial tips with easy mindfulness tools to support a deeper sense of ease 🌿

✨You’ve been loving these over the last 2 years! ✨

Grateful for our incredible collaborators & sponsors:

✨ for bringing her nutritional magic to every session with healthy, functional snacks 🌱

✨ for capturing our events and taking beautiful personal headshots of our vibrant guests 📸

Join us on 20th Jan for our New Year edition!
Complimentary. Bookings via link in bio.

If you’d like us to bring a Mental & Financial Wellbeing session to your office, send us a DM ✨🤓✨

With love, Katie and Karishma 💚

12/10/2025

Happy Sunday my lovelies!!! 🌿

It’s been a week of things coming together, being in community in meaningful ways and continuing to find peace in nature as I wish for peace as a gift for all 💚

🌿 A truly heart warming private gong bath for a beautiful friend. Can you tell how excited I was?!

🌿 Waking up at the crack of dawn to join for our autumn Wellbeing morning in the city 🌆

🌿Illuminating Gong Bath last Sunday. The vibrations were quite activating 🌒 It’s cosy season, so more candle light in our next session on Sunday 19th Oct. Book via link in my bio

🌿Crisply early morning walks

🌿Teaching the 4-Part Meditation path from my sunlit office. Feel so blessed to have this space to hold you

🌿Waiting for you to arrive at St James Place Financial Services

🌿Wise words from Desmond Tutu that I held onto tightly this week. We must learn to exist through love and empathy.

🌿 Me in the wild….with cake! Family fun, moments to cherish

Lots coming up next week. Sending so much love 💚

08/10/2025

I never promise shifts like this, but they do happen! It’s so rewarding! 🌿

The October Meditation Course kicked off on Monday (this feedback is from Jan students) and one of the key modules is Primordial Sound Meditation (PSM).

The idea behind PSM is that the universe is made of vibration, and at the moment of your birth, a specific sound frequency or primordial vibration was present. This is your personal “bija” (seed) sound.
In this method, a mantra derived from that vibration is used as the focus of meditation.

The mantra assigned in PSM is not meant to have a specific literal meaning, it’s chosen for its vibrational quality, not for semantic content. The sound is used as a tool to draw your awareness inward, beyond thought.

If you’re curious about your personal mantra, you can obtain it by being formally initiated through a certified Chopra meditation teacher…..I’m one of them 😉

The next group course kicks off in January (info in bio links), but reach out if you’re interested in learning more about this before then.

🌿 EARLY BIRD OFFER ENDS 16th Nov 🌿

04/10/2025

Do you believe in spiritual gifts?

☼︎ I do, I think we all have them ︎︎︎︎︎ ☼︎

Since a young age, people have told me I have strong energy, bright light or similar. On these occasions I’ve felt something move within me, suggesting that part of me might be aware of this. In all honesty, I have no idea what they mean.

Despite having a deeply spiritual mother and hearing stories of a lineage of spiritual guides within our family (I’ve been told I need to explore my father’s English ancestors much more!), I still struggle with what this means for me. My logic stops me from hearing clearly.

I’m surrounded by people who think this gift is obvious, but also people who think it’s absurd and completely irrational.

Maybe it’s about knowing who you are. Maybe it doesn’t matter if we understand our gifts or even believe in them, but it’s important we listen when we are told.

Maybe they’re not meant to be something we lean into. They’re simply there without effort, expectation or duty. Something others will gravitate towards when they need it.

What does having a ‘gift’ mean to you?
What is your gift?

03/10/2025

Happy Autumnal Friday!!! 🍁

It’s grim outside, the world is feeling so divided. It’s true, we can’t deny that it is a really tough time right now.

In moments like this we must find solace in each other, we must build bridges across boundaries and borders and we can find strength in conversation through empathy.

Don’t let the tactics of division find you. Don’t let the anger sit in your bones. Try not to be paralysed by the overwhelm. There are more of us fighting for unity than division 🍁 I know this to be true, despite how it may seem 🍁

Sending you the warmest blanket of love to take you through the weekend and beyond 🌿 All of you! 🌿

Start by shopping at your local wonders (mine is the beautiful soulful 💚).
Start close to home and see the ripples of joy expand.

02/10/2025

🎧 I sneakily skipped a week, but here I am with episode 8 of my mini solo podcast; Notes From Within 🌿

In this episode I’m exploring what it means to be a leader.

I’m going beyond titles or workplace roles. Through reflective conversation and meditation, I’m inviting you to rethink leadership as presence, responsibility and influence, showing that every one of us has the capacity to lead with awareness, care, and courage.

Some short breathing included too 😌

We’re all leaders and right now, we really do all need to be compassionate leaders, allowing our ripples of positive impact to spread far and wide 🌿 We need to take responsibility and shape what’s coming. All hands on deck 🌿

Please share, like, comment and listen to other episodes already uploaded.

Check them out via the link in my bio :)

27/09/2025

You’re Growing 🌿 You may not always know it. In fact, you hardly ever know it in the moment, but you are…

🌿

Every experience you have, every person you meet, every action, every thought is a seed of growth. It’s pretty beautiful if you really think about it…..meditate on it.

I’ve always had this feeling that when you focus on something, it can shift mountains within you. From a young age I remember realising that my thoughts had impact on my actions, I had this knowing that the energy of the people around me would move me; and for that reason, I learnt how to create a little bubble around my being. Not to close things off, but to be comfortable within the noise, so that I could remain present, yet comfy.

And so how do we know our souls are growing?

Really you can ask yourself what this means to you, but I thought these pointers might help you to understand your own beautiful growth 🌿

25/09/2025

memories 🌳

We transcended……or I certainly did after 16 gong baths!! I’m still finding my way back into this body 😆

I will cherish the stories you told me, the emotions we shared, the vibrations that came out of nowhere.

It was special. Namaste, Sawubona 🌿

Address

London

Website

https://www.beinghumanwell.com/

Alerts

Be the first to know and let us send you an email when Being Human Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Being Human Well:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?