Being Human Well

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Being Human Well

Being Human Well exists to highlight the importance of cultivating a sense of ease and belonging in ourselves and in our workplaces.

26/02/2026

🧠 Last year I started doing short Cognitive Resets at a few conferences and offsites and I really enjoyed it!

I love to hold space for large groups. When there are so many people, you can almost visualise them as one entity and before you know it, you feel like you’re meditating alone or with one person 😌

I zone out of individual faces and only notice people again when I open my eyes at the end. It feels magical to feel the shift in the room.

I’ve guided 10/15 minute morning grounding practices, post-lunch pick-me-ups and closing visualisations/meditations focused on memory retention and action.

I’m bringing these to more summits and townhalls in 2026, so if you’re planning an event and want it to feel a bit more... human.....let me know 🌿

✨

25/02/2026

The Future of Work is Human!

Congratulations of on an incredible launch event last night at

I left so inspired by the brilliant panel and feel like I made some genuinely long-lasting bonds in just one evening together. I particularly enjoyed the conversation on building trust in the workplace and how trusting yourself has become particularly important (great shout ). Trust was a huge issue during my time as a corporate leader and it can almost be a full time job as it’s such an important aspect of leading well.

Now with AI entering the show, trust is being eroded even more. Thank you for your amazing insights .enright and for our deep 1:1 at the end!

It was so fun stalking you onto the tube ….It seems we couldn’t get enough of our shared interest in being good humans!

Wonderful, meaningful insights from .meg too, what a panel! ✨

Plus, lovely surprise to bump into 🌿

23/02/2026

It’s almost March! 🌿

Here are some ways you can join me as spring eases in.

All bookings can be made via the link in my bio, or drop me a DM and I’ll guide you.

Sending warmth as we close off the winter season 🌿

22/02/2026

Half-term is a peaceful time for me. Most of my friends are busy with thier kids and I have more time than ever because work goes quiet and I can breath 😌

But of course I find it hard to sit still for long. Life lately…..

🌷 in full bloom (never resist the urge to buy yourself flowers!)

🍰 Gifting treats to loved ones. It’s amazing what becomes clear after a good natter with some cake!

🎶 Going to sound baths! All so different and unique. It made me realise how I’ll never be a guest at my own sessions, I’ll never know how it feels. Funny hey!

🤸🏽‍♂️I did more excercise than usual and found myself in full body muscle ache hell! Ooops! 🌳 Also nature walks, of course!

🐴 I got overwhelmed by AI horses, so educated myself with this book! 🤓 I’m naturally an (optimistic) sceptic….how is this book so accurate?!!

✨ My last Gong Bath was completely full (again! 😯). 50% of profits went to food, shelter and clothing for humans in need of help in the UK, Palestine & Sudan via

🌈 25 souls joined our meditation! A space where we cultivate belonging.

Plenty of moments in meditation and because of this I had some revelations that I’ll share over the coming weeks ✨

soundhealing

15/02/2026

Life lately…..

It’s mid-Feb already.
Soon it’ll be too warm to light my cosy fire! Despite the rain, so much has been going on. Some tiny snippets here……

✨ There are few things more satisfying than witnessing good people reach for the clouds and follow through on thier dreams. Congratulations on your business launch my dear friend! You are a queen!

🐴 Annual farm burn in Eswatini. The most fertile growth often comes from the most ferocious fires. Even the wild horses understand!

🌳 Connecting with nature whatever the weather

🤍 Finding love in weird and wonderful places. Sometimes it pays off to look down….

🌿 Wise words from my dad; kindness is king!

Not pictured, but on my mind….

✨ Courtney Pine! What a dude! Live jazz in my local (Blackheath Halls!)…loved that he closed off with
“this is the United Kingdom, so let’s not be divided” 🙏🏽

I wonder what the coming weeks have in store, I hope for surprises amidst the already known 💭

Stay warm, keep dry and know that you are the love you’re looking for ❤️

14/02/2026

For me the gong is a complete universe in itself 🎵

& Happy World Sound Healing Day! ❤️

I’m often asked about my approach and I can’t honestly say I have been intentional about how I play the gong. I just allow things to flow.

I dedicate 90% of my sessions to the gong because its resonance offers a deep path to stillness. This point I am intentional about.

When we stay with one primary vibration, the mind stops searching for what’s next and learns to simply be. A bit like having a mantra that you repeat.

It’s a day to celebrate how sound in all its beautiful forms can shift our frequency and heal our hearts. I’ll be honoring the day by leaning into the deep, unfiltered power of the gong ahead of tomorrow’s extended Gong Bath Meditation.

❤️ Sending healing vibrations your way ❤️

13/02/2026

So many of you asked me for the full poem yesterday! Thank you for the love for my words ☺️
Hearing it is different to reading it, so your wishes are granted! 🪄

The rest of the LOVE POEM ❤️
(First part in previous post)

❤️

12/02/2026

In this weeks newsletter I shared one of my most recent poems which happened to be about love ❤️

Perfect timing for these thoughts to come through.

Here’s the first part, but if you’d like to read the whole poem, drop me a dm and I’ll send it over (it’s a bit long for a reel) ✨

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https://www.beinghumanwell.com/

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