Dr. Marcus Jones - Men's Health In England

Dr. Marcus Jones - Men's Health In England Support men living in England to Increase Size and Increase Time

𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙁𝘼𝙎𝙏 𝘼𝙉𝘿 𝘾𝙊𝙉𝙑𝙀𝙉𝙄𝙀𝙉𝙏! 𝙁𝙊𝙍𝙈 𝙊𝙉𝙇𝙄𝙉𝙀 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙁𝘼𝙎𝙏! If you have symptoms of any 𝙨𝙚𝙭𝙪𝙖𝙡 health conditi...
10/04/2024

𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙁𝘼𝙎𝙏 𝘼𝙉𝘿 𝘾𝙊𝙉𝙑𝙀𝙉𝙄𝙀𝙉𝙏! 𝙁𝙊𝙍𝙈 𝙊𝙉𝙇𝙄𝙉𝙀 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙁𝘼𝙎𝙏! If you have symptoms of any 𝙨𝙚𝙭𝙪𝙖𝙡 health condition, our doctors have extensive experience in diagnosis and treatment. Please leave a comment and your phone number and we will get back to you to confirm the date and time of your appointment with one of our doctors to discuss your health concerns. your urology and 𝙨𝙚𝙭𝙪𝙖𝙡𝙞𝙩𝙮 and advice on possible treatments.

Kegel exercises are a type of exercise aimed at strengthening the pelvic floor muscles, specifically the pubococcygeus (...
10/04/2024

Kegel exercises are a type of exercise aimed at strengthening the pelvic floor muscles, specifically the pubococcygeus (PC) muscles. For men, Kegel exercises can help improve sexual function, control urinary flow, and support prostate health. Here's how to perform Kegel exercises:
1. **Identify the PC Muscles:**
- To identify the PC muscles, try stopping or holding back urine flow while you are urinating. Feel the muscles used to accomplish this.
2. **Performing Kegel Exercises:**
- **Start in a Comfortable Position:** Sit or stand comfortably, it could be on a chair or bed.
- **Tighten the PC Muscles:** Squeeze the PC muscles as if you are stopping the flow of urine. Try to hold these muscles for about 5 seconds initially, then gradually increase the holding time.
- **Rest and Relax:** Take breaks between each repetition, and do not hold your breath or tighten your abdominal muscles.
3. **Progressing in Difficulty:**
- **Increase Holding Time:** Start with 5 seconds, then gradually increase to 10 seconds or more as you feel comfortable.
- **Increase Repetitions:** Increase the number of repetitions over time. The goal may be 10-15 repetitions per set, 2-3 times a day.
4. **Consistency is Key:**
- **Regular Check-ins:** Perform Kegel exercises regularly to maintain muscle strength and improve PC muscle function.
- **Avoid During Urination:** Avoid doing Kegel exercises while urinating to prevent weakening the motivation of the PC muscles.
Kegel exercises can be done anytime and anywhere without the need for special equipment. The key is to be consistent and perform them correctly for optimal results. If you have any concerns or questions, it's advisable to discuss with a doctor or healthcare professional.

Here are some fun facts about male physiology that you might find interesting:1. **Size Matters:** Many people are curio...
10/04/2024

Here are some fun facts about male physiology that you might find interesting:
1. **Size Matters:** Many people are curious about size, and studies suggest that the average size of the "male organ" is around 13.12 cm (5.16 inches) when erect.
2. **Frequency of Activity:** Studies indicate that the frequency of sexual activity in men can vary, but the average is approximately 54 times per year.
3. **Working Time:** For many, the actual duration of sexual activity may be shorter than what is often portrayed. According to a study, the average "workout time" is around 5.4 minutes.
4. **Sleep and Erectile Health:** Lack of sleep can be a contributing factor to erectile dysfunction in men. Reducing work-related stress and improving sleep quality can have positive effects on sexual health.
5. **Sleep Positions and Artful Dreams:** Some sleep positions, like the fetal position, have been linked to artistic dreams related to sexual interest.
It's important to note that these are general facts, and there can be variations among individuals. Male physiology is also a complex topic influenced by various factors.

Reasons why guys have low self-esteem !1Size: Concerns about ge***al size: Some blokes might feel a bit iffy if they rec...
10/04/2024

Reasons why guys have low self-esteem !
1Size: Concerns about ge***al size: Some blokes might feel a bit iffy if they reckon their bits aren't big enough. But, mate, this view's often just society's pressure talking, not a true reflection of satisfaction in a relationship.
2.Time in bed: Premature ej*******on: It's pretty common, mate – when a bloke
finishes up a bit too quick after kickin' off the action. A few things could cause it,
from the mental stuff to health issues.
3. Erectile dysfunction: Happens when a bloke can't keep it hard enough for a good time. It might be due to mental issues, health problems, or a not-so-healthy lifestyle.
4. Psychological Pressure and Stress: Performance anxiety: Feeling the heat to
"perform well" in the sack can lead to a bunch of psychological issues and might
even make problems with size and time worse.
It's really important when facing any of these issues to have a yarn with a doctor or
health professional to get the right support and solutions. Also, having an open chat
with your partner and understanding each other can help reduce pressure and create
a better environment for the relationship.

Why should men over 30 consider taking sexual enhancement supplements?The use of sexual enhancement supplements for men ...
10/04/2024

Why should men over 30 consider taking sexual enhancement supplements?
The use of sexual enhancement supplements for men over 30 is often associated with several physiological and overall health factors that may change with age.
Here are some reasons commonly cited when discussing the use of sexual enhancement products in adulthood:
1. Reduced Testosterone: With aging, many men may experience a decline in testosterone levels, a crucial hormone for sexual health and libido.
Sexual enhancement supplements can help maintain or boost testosterone levels in the body.
2. Decreased Sexual Performance: There might be a decline in sexual performance as men age.
Sexual enhancement supplements can aid in improving erectile function, extending the duration of sexual activity, and increasing sexual desire.
3. Sexual Health Issues: Conditions like erectile dysfunction may become more prevalent in older men, and sexual enhancement supplements may assist in addressing these concerns.
4. Stress and Fatigue: Modern lifestyles often bring significant stress and fatigue, which can impact sexual health. Sexual enhancement supplements may help cope with these issues.
However, it's crucial to consult with a doctor before starting any supplementation. A physician can assess your overall health condition and provide appropriate advice, helping to determine the most suitable approach for your specific situation. Health supervision is essential to ensure that any measures taken are safe and effective.

8 NECESSARY FOOD FOR MEDICAL MENWhole grains: a source of fiber that helps middle-aged men control blood sugar, bad chol...
10/04/2024

8 NECESSARY FOOD FOR MEDICAL MEN
Whole grains: a source of fiber that helps middle-aged men control blood sugar, bad cholesterol, weight... and also help keep you full for a long time, release glucose into the blood to prevent blood sugar spikes, thereby reducing the risk of diabetes. diabetic muscle. Cereals also contain lactic acid, which helps the beneficial bacteria in the gut to work harder to support digestion, good absorption of nutrients and boost immunity.
Legumes are a good source of healthy protein and the most essential amino acids for the body's functions. The soluble and insoluble fiber in beans helps middle-aged men reduce the risk of cardiovascular diseases. Beans also contain minerals such as folate, magnesium, thiamine, which support the immune system, increase energy, prevent graying of hair, anemia and support calcium and potassium to move to organs in the body to help prevent age diseases. old.
Green tea has powerful antioxidant properties that help fight many diseases such as heart disease, stroke, cholesterol and chronic inflammation. At the same time, middle-aged men who regularly drink green tea will also prevent stomach, esophageal and prostate cancers.
Eggplant, which is rich in antioxidants, phytonutrients, phenolic compounds and flavonoids, is also low in calories and rich in fiber and water, making it a perfect fit for a weight loss diet. On the other hand, eggplant skin is made up of anthocyanins, which have the ability to fight free radicals that cause disease, aging, and protect DNA and cell membranes.
Herbs such as ginseng, licorice root ... help middle-aged men relieve stress, reduce hair loss, dark skin ...
Vegetable oils such as olive oil, peanut oil, rapeseed oil, sunflower oil, etc. are useful cooking oils for health, supporting the body to absorb vitamins A, D, E, K, E and acids. essential fat.
Milk provides protein, essential vitamins and minerals... to enhance resistance and prevent osteoporosis. Ideally, middle-aged men should choose milk with added nutrients Plant Sterols (fats extracted naturally from plants) to help reduce cholesterol, good for the cardiovascular system - a common problem in men's health in their 50s. .
Dark chocolate contains Cocoa, which lowers blood pressure, helps to relax, and supports blood circulation. The flavonoids in chocolate also help middle-aged men reduce bad cholesterol, prevent blood vessel blockage and prevent blood clots. Moreover, this food can also improve mood, enhance cognitive function effectively.

If you want to be successful, you must have health, if you want to be healthy, contact meStages of life,Everyone wants t...
10/04/2024

If you want to be successful, you must have health, if you want to be healthy, contact me
Stages of life,
Everyone wants to be successful in life, but most people are still busy searching for the meaning of their life no matter how old they are. Everything has a rule, if you do it right, everything will be smooth and successful on the path you set out.
Let's divide life into many stages, each stage do the corresponding thing, it will definitely be better.
• From 1-12 years old: Children need to be taught about Humanity - Ceremony - Meaning - Tri - Faith. The meaning is learning to be human before learning knowledge. This is simply true, for man is the root of the family and society. Master Thich Nhat Hanh also shared: "If the five precepts are taught in schools, it is a blessing for the nation". All schools in Vietnam hang the slogan: "Tien hoc le - post-school literature" is for this reason. Therefore, primary school students need to be taught the right things, not focusing on knowledge and grades.
• From 12-15 years old: This age is the period of discovering the world, so middle school students are taught about background knowledge, learning about the world around them. Therefore, secondary school students can learn, collect plants, and have the opportunity to dissect worms and dissect mice. This level should also read a lot about literature, famous works. Parents with children in this age should also let go a lot, travel to many places, to know the diversity in life.
• From 15-18 years old: This is high school, starting to learn about the rules in the fields. This is the stage to go deeper to understand the reason for the formation of things that have been seen in the previous age. This age begins to form arguments, in addition to books, you should read more newspapers and magazines.
• From 18-20 years old: This is just entering university, it is time to learn about higher and more general laws. Those are the laws of human life, the development of society, the circulation of money. This is why in the general program in Colleges, universities teach students about Philosophy, political economy... All of this students think is meaningless, in fact it is also An important part of knowledge in the development of a person. Basically, general knowledge is necessary, maybe it's just the way people teach it.
• From 20-23 years old: At this point, students use their knowledge and experience from childhood to adulthood to decide what career they will follow for the rest of their life. Many universities have not branched out until now, because this is the time when one can know which path one should take. This stage is also the time to learn the basics of future careers.
• From 23-30 years old: This is the time to really learn a trade and form a "karma". Most graduates have this crucial weakness, because after graduating, they stop studying, so their careers are flat. Depending on the set ambition, narrow ambition learns narrow knowledge, if you want to master, you have to learn all kinds of things. This period is a time to learn and improve wisdom. Therefore, young people who just go to work need to make every effort to work and study to improve every day. People are forced to work a lot and plow a lot, so be happy, don't be in a hurry to care about money. Anyone who succeeds too soon, earns a lot of money in the period after the age of 20, it is difficult to keep because of not enough intelligence. If you are of this age group and take advantage of the time to relax, work less and play more, then after the age of 30, you can't get better, you can't even try.
• From 30-40 years old: This is the stage of starting a business, grandparents have the saying "Three decades of establishment" because of that. If you want to start a business, this is the best stage because you have enough mind and wisdom. Looking closely at well-developed companies, the owners all come from this group. Therefore, if the government wants to promote the start-up movement, it must encourage this age group. Those who have a small idea do it small, and those with a good foundation do it big. Those who want to advance, must study and do well before the age of 30, and then compete for a higher position.
• From 40-50 years old: this will be the period of making the most money in life because all the best factors are met. Looking back at your parents will see the same reality.
Bo Bo,
Here are the exercises at home, which I have applied and are extremely effective
🌱 Wish you all a new week full of energy, study and work effectively 🙂
Ps: 7/28 days establish a habit of getting up early

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