29/10/2025
Being part of the lovely Joy Group Centre has been such a beautiful experience. I was introduced by Nina and have been going most of this year.
Guided meditation with sound therapy, and this time I got to try Laughter yoga - and wow, the benefits are incredible! ππ« it's so important to laugh- the body can't even tell the difference between a real laugh and a fake laugh, but both release those happy hormones that make you feel amazing.
So grateful for the joy, healing, and connection this group brings β€πΏπ«
Thank you Nin you are such amazing person and the work you do and the healing you give is fantastic β€
Therapy