Dr K Weight Loss

02/01/2024

Happy New Year!

Should you exercise more or eat less to lose weight.

The surprising answer here: (This answer would have surprised me 5 years ago too)

Which is more important for weight loss, exercise or eating less? If you have to choose, which should you choose? In this video, I give the surprising answer...

01/12/2023

My New Video: 12 Surprising Tips to Boost Your Weight Loss Motivation

https://youtu.be/SCNfSWRvKec

30/11/2023

Skipping lunch seems like a good idea when you're trying to lose weight, but is it?

In this video I answer the question, is it a good idea to skip lunch (or have a light lunch) for weight loss?(Remember all advice on my channel is from the p...

24/11/2023

New Video: Instead of waiting to feel good until after you've lost weight, feel good BEFORE you lose weight. This video is about the POWER of SELF-SIGNALS for feeling good to lose weight.

17/11/2023

Check out this video on the TRUTH about fast weight loss for women over 40

In this video, I share the truth about fast weight loss for women over 40. What is the fastest way to lose weight after 40?► FREE TRAINING: How My Clients St...

10/10/2023

If you're trying to lose weight, how do you handle the situation of having friends over for drinks?

In this video I talk about one possible strategy.

I also answer the questions:

- Is it a good idea to start drinking wine every day for your health?

- Is snacking a good or bad idea for weight loss?

- How can you tell if a new celebrity diet is the right one for you?

In this video I answer weight loss questions including whether you need to stop snacking to lose weight?► Watch my video about whether you should weigh yours...

20/09/2023

New video, "How to Lose Weight Permanently: The Quiz". Thought I'd try a different format for this video. See if you like it.

In this video: it's a quiz jam-packed with advice about how to lose weight permanently. But in this quiz, it's not just about what the right answer is, the i...

31/08/2023

"Should I weigh myself? And if so, how often?"

Here's a video answering this very common weight loss question:

In this video I answer the question: Should I weigh myself and if so, how often?► Watch my video about how a food diary can speed up your weight loss: https:...

26/08/2023

I've just published a video (Yes I've just started a YouTube channel!) about how keeping a food diary can speed up your weight loss (and 5 mistakes to avoid when keeping a food diary)

In this video I show you how a food diary can speed up your weight loss, and 5 common food diary mistakes to avoid. I also share my simple food diary method ...

30/01/2023

Stuck on the diet merry-go-round?

For those who struggle to get results with dieting, the solution is to abandon the diet approach altogether.

It's a change in mindset.

This mindset shift involves moving from:

Trying to reach a particular weight

to

Trying to change your habits.

Ironically, if you change your habits, you're going to be much more likely to reach and stay at your goal weight.

On the other hand, if you're only focused on the goal weight, then even if you succeed in getting there on a diet, as soon as you reach the goal, if you stop the diet, you start sliding backwards.

Seems simple enough, but most dieters are still stuck in the old mindset.

If you can break free of it, your chances of long-term weight loss are greatly increased.

For more information about how I do this at my clinic, click here: https://www.doctorkweightloss.com/how